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Susan Lewis
58 followers -
Susan Lewis, also know as Sue, is the founding chair of the Minds in Motion K W Walking Classic.
Susan Lewis, also know as Sue, is the founding chair of the Minds in Motion K W Walking Classic.

58 followers
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A Healthy Snack for the New Year ... Hello 2017
Day 10 January 2017 It's hard to believe that it is a new year already.  If you are like me you might have indulged a bit too much over the holidays and gained a bit of extra bulge. I hope that you kept on walking30 in December because that always helps kee...
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Day 29 ... One More Day!!
Day 29 The End of Our September Walk30 Challenge ... and the beginning of our October Challenge is just a day away.  How did your 30 days of walking30 go?  Were there days that it just seemed impossible to get those 30 minutes in?  Where there other days wh...
Day 29 ... One More Day!!
Day 29 ... One More Day!!
walk30.blogspot.ca
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Day 22, 23, 24 In the Home Stretch for the WAlk30 Challenge
Day 22, 23, 24 In the Home Stretch for the WAlk30 Challenge There are just five days left in the September walk30 Challenge ... how are you doing? Getting out the door these past few days has been a lot easier with this outstanding Fall weather. This beauti...
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Day 22, 23, 24 In the Home Stretch for the WAlk30 Challenge
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Day 21 Dancing30 today!
Day 21 My first dance class of the fall session... a fun way to get those steps in! I teach a crazy, fun dance class called a Chance2Dance and our first get together was tonight. It was an hour of good music and shaking your troubles away ... literally. So,...
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Day 19 and 20.. 10,000 Steps Verses Waling30
Day 19 and 20.. 10,000 Steps Verses Walking30 I wear a fitbit and I love it!  It helps me stay true to my 10 thousand step daily goal which in turn keeps me off my butt more during the day.  There has been a lot of research and talk lately about the dangers...
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Day 16, 17, 18 A weekend away in Owen Sound!
  Day 16, 17, 18 A weekend away! We were lucky enough to get a few days away to visit with some amazing friends in Owen Sound.  Just a scenic two hour drive through lots of southern Ontario small towns and villages on our way north.  Our friends live in an ...
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Day 14 and 15 Walking the dog
Day 14 and 15 Walking the Dog
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Day 13 Walking On Strong
Day 13 Tuesday night walk night. Tuesdays are walking nights for us and have been for many years.  We have a great group that meets in Uptown Waterloo and we walk and talk and get a little exercise at the same time ... perfect! The group goes out for about ...
Day 13 Walking On Strong
Day 13 Walking On Strong
walk30.blogspot.ca
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Day 12 Walk On Strong Walking Group News
Day 12 ... Walking News Day! Come join us if you are in the area We just got this picture from our Walk On Strong summer get together at Nadia and Peters home. A great time was had by all!    My walk30 today was a combination of a 10 minute walk and another...
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