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Dr. Ricardo Lalama, DC
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237 followers
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It’s true...when you take care of your body, when you do things that help you relax, it’s going to be beneficial.

#Paterson #Clifton #Passaic #HealthyLiving #HeartHealth #NJ #NewJersey
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Are you looking for Paterson Chiropractor Near Me through voice search? If yes, then you have landed on the right page. Call (862) 571-1792 for an immediate free consultation today!

http://drricardolalama.com/Chiropractor-in-Paterson-NJ

#patersonchiropractor #paterson #patersonNJ #chiropractorinPatersonnj
#clifton #passaicnj
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Sugar is sneaky! It hides in places you don’t expect. It can also cause obesity, diabetes, and even depression when you eat too much of it. So how do you outsmart sugar? Start by knowing what it looks like.
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Who else agrees that...
#qualitysleep   #sleep   #meditation  
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Great Advice +Kore Chiropractic!
What is the proper #lying position? If you #sleep on your side, place a #pillow between your legs.
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Great read for parents regarding your child's backpacks. Thanks +Quince Orchard Medical Center 
Heavy backpacks can trigger back pain

It's not quite back-to-school time, but please consider how how much stuff kids pile into their backpacks.

"Those heavy bags draped over your child’s shoulders could be the source of acute or even chronic back pain"

Read more: http://buff.ly/1rxVfeg
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Because the foods you eat matters!
#Healthyeating   #eatingright   #fitforlife  
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Simply stated...it's NOT normal to sit for long periods of time. Every 45 minutes or so, stand up for at least 5 minutes. #healthybacks


Sitting is the new smoking....
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This stretch feels really good after sitting all day!
Something you should know if you sit all day! #yoga #backpain

This is a Muscle that causes lower back pain from lack of stretching. The QL must be stretched daily, specially if you sit all day.
#health   #daily  
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