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TAG Fitness and Performance
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TAG Fitness and Performance's posts

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Are you a pre-workout freak? Check out some of these tips to live by from our experts.

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Check out the fat but fit theory and see whether you should take exercise to the next level and thin down in the process.

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What are some studies saying about fish oil supplements? Find out from our experts.

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What is the Difference Between Low-Carb and Low-Calorie Diets?

http://buff.ly/1ULUMVt

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5 Great Romantic Gifts for Health-Conscious Sweethearts http://buff.ly/24KSUAL

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BMI vs BIA: Which Is Best for Measuring Progress?

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Are You Overweight but Physically Fit? What is the fat but fit theory?

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Do you take fish oil supplements? Do you know what's in the ones you take?

http://buff.ly/1p9V24Y

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Some Great Reasons to Start Incorporating Mobility in Your Workouts http://buff.ly/1QEIs4d

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Even endurance athletes need to be doing some form of strength training.
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