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Jason Clemens
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Jason Clemens

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Gym advice that actually improves results.
Awesome gym advice that could immediately improve your results. Jason's take on warm-up, rep-failure and why this cardio is more important than lifting.
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Jason Clemens

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Stubborn fat is actually different than other fat in that it has alpha receptors and lower blood flow. Here's exactly how to lose stubborn fat for good.
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What might happen if you ate the exact same food at different times? - surprise surprise!
Need to lose weight fast? This diet "tweak" can actually work without changing one single thing you eat! There is research to prove it.
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Creatine monohydrate can be a power supplement if you are working out really hard and want some added mass and strength.  Here's a thorough post on the subject that you may find very helpful plus science and research.
Creatine monohydrate is one of the most heavily researched and cheapest supplements. Here's the truth about what it can actually do for your gym results.
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how to make bodyweight exercises at home actually work
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No gym? No problem! These 5 bodyweight exercises can turn you into a ripped beast!
Want big-time results from your home workout? These 5 bodyweight exercises can actually get you shredded and turn you to a beast with some hard work!
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Jason Clemens

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skinny fat is actually easy to fix - here's how - video - plus write-up
If you're working out losing weight but still look skinny fat here's a quick fix that works for me.
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Awesome arms with fewer lifts
How do you get awesome arms? I’m talking building bigger, better looking biceps and triceps in the most efficient possible way? You do it by simply understanding a few very basic muscle building ideas… Awesome arms secret #1: More is not better. Here’s something that took me a long time to realize because it is …
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Swimming works great - here's the skinny....
Amazing pool temp secret that greatly enhances swimming to lose weight fast. Including why swimming has been shown to give you higher body fat.
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Eating more carbs helped me build way more muscle, burn fat, look younger and be less moody. Here's why...
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Who needs expensive post-workout supps that don't do crap?!!... here's the recipe for a post workout protein shake that actually works.
Tired of your post workout protein shake not performing? Here's how to make a protein powered muscle building shake that actually works by adding carbs.
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Back day is more important than chest day... period. Especially if you want to look like you actually go to the gym.
I do these 4 back exercises weekly and they are giving me greater strength, more size and helping me look better too.
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Have them in circles
1,122 people
Default Name's profile photo
Robert Hook's profile photo
lisa Manen's profile photo
YOUGURT STARTER's profile photo
Kathy Winsler's profile photo
Your fitness tribe's profile photo
ismet asikhasan's profile photo
Pilates at FR's profile photo
lorri85's profile photo
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I love fitness. I write about it and other life events
Introduction
This is the official Google Plus page for Jason Clemens and Jasons Take.