- AvadeanLewis.com2009 - present
- The Colley GroupFirst Assistant Manager, 2005 - 2008
- Bally Total FitnessPersonal Trainer, 2008 - 2009
- New York Institute of Technology
- Harry S Truman
Self Image Impacts Self Worth - Medical Fitness Solutions
t is easy to get hung up on your physical flaws when the goal is perfection. I have news for you, perfection doesn't exist. We all have thin
You Have a Right to be Thin - Medical Fitness Solutions
Self-sabotage is a real problem in weight loss. A lot of times clients say they want something and then go out of their way to make sure it
FOCUS AREA: LOW-FAT DAIRY/CALCIUM-RICH FOODS » AvadeanLewis.com
The dietary guidelines recommend three daily servings of low-fat dairy go get the broad range of nutrients this food group provides, includi
Team AvadeanLewis.com March 2012 Fitness Program - video #1
Monday and Friday: Monday and Friday's workout is very straight forward and simple. Build size and strength by using compound movements. For
YouTube - November & December 2011 Workout Routine Day 1 - avadeanle...
Create AccountSign In. Home. BrowseMoviesUpload. Hey there, this is not a commercial interruption. You're using an outdated browser, whi
Advanced Workout Routine- Richard Romero - AvadeanLewis.com
Certified personal trainer Richard Romero takes Anna through an advanced 4 day split routine.
Animal Hell-Raiser Training (HRT) - bodybuilding.com AvadeanLewis.com
Animal Hell-Raiser Training is a 4 day split workout program designed for maximal muscle growth.
Intermediate Workout & News/Updates - AvadeanLewis.com
Certified personal trainer Avadean Lewis takes Karen through a full body intermediate workout. Plus avadeanlewis.com news and updates.