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Doug Champigny
1,699 followers -
Fitness Author & Certified Personal Trainer, Certified Life Coach, Certified Master Business Success Coach.
Fitness Author & Certified Personal Trainer, Certified Life Coach, Certified Master Business Success Coach.

1,699 followers
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Age is not a reason to slack off - it's important to keep the intensity high... I may be 62, but it doesn't stop me from making gains like these 400 pound (182kg) rack pulls. Keep training hard but take a bit more time to recover between your workouts!
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New Powerlifting PLR Really happy with my rack pulls last night - first time I've lifted 450 lbs (202.5 kg)
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Summer Cardio Do you take your cardio outdoors in the summer or stay in the gym for it?

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Nothing beats the barbecue for food prep on a hot summer day!
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Be proud of your work, your heart and your dedication. All around us we see people our age and younger letting their health and their body decline daily - be proud you're doing the opposite!

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Senior Strength - Powerlifting, not bodybuilding, but still keeps the body OK considering I'm 62...
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4/12/17
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Powerlifting For Women
"Now, there's muscle-building value in lifting lighter weights too, like increased time under tension. But this study tells us that women shouldn't get stuck in the pattern of using only higher rep schemes and "going for the burn." Those heavy sets, as heavy as 3 grunting reps, may be where a lot of the magic happens."
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