Profile cover photo
Profile photo
Melissa Eisler
119 followers -
Wordsmith. Songstress. Yogi. Globetrotter.
Wordsmith. Songstress. Yogi. Globetrotter.

119 followers
About
Posts

Post has attachment

Post has attachment

Post has attachment
It’s a well-known fact that meditation is particularly helpful during times of stress. The problem is, that can also be when it’s most difficult. Try this exercise to alleviate stress and tension when your mind refuses to take a break from worry.
Add a comment...

Post has attachment
New to meditation? Read these 10 rules to learn the basic foundation for your meditations and answer the common questions many people have when they're just starting out.
Add a comment...

Post has attachment
What's the first thing you do when you wake up? Follow this guide to design an a.m. ritual that'll set you up for a positive and successful day.
http://bit.ly/152mx6o
Add a comment...

Post has attachment
Need a reminder to meditate? A guide to keep you on-track? Check out these 10 meditation apps that let you take your peaceful practice with you wherever you go, excuse-proofing your meditations.
Add a comment...

Post has attachment
Got some public speaking butterflies? Stage fright? Try these simple tips to settle your nerves before taking the spotlight.

http://ow.ly/DI5Lv
Add a comment...

Post has attachment
Do you have one minute in your day to dedicate to inner peace? http://bit.ly/1nXrou8
Add a comment...

Post has attachment
“I think it’s time for a detox!” said over a million people around the world just yesterday. How many Facebook posts have you read about the latest liver detox, elimination diet, fat flush, or colon cleanse? But the choices can be overwhelming. Take this quiz to find out how to approach your next detox program. 
http://www.chopra.com/ccl/quiz-what-type-of-detox-is-best-for-you 
Add a comment...

Post has attachment
You probably have a suitcase full of excuses why you don't have a minute for stillness. But guess what? You have time to meditate. Here's how ... 
http://www.chopra.com/ccl/how-to-squeeze-meditation-into-a-busy-schedule
Add a comment...
Wait while more posts are being loaded