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Marlow Hicks
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today at Crossfit Bear

2 Attempts
Row max meters in 3min
--  Then ---
5 Rds
90 Sec each rd
10 Burpees to plate
Max Double Unders
-   Rest 3 min between rounds  ----
Score = Total DU

At #CrossFit Bear 
Strict Press: 5 5 5+

5 rounds for time
400m Run
15 Front Squats 135lb

Gotta love running and squatting

@ CrossFit Bear

A) Deadlift 5 5 5+

B) 5 rounds for Time
200m Run
12 Ring Dips
10 Deadlift (225lb)
---Then---
50 Double Unders 

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Yea I dont get it

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Help me raise awarness for cancer 

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1 more week #Legoo #Badgers 
Go behind the scenes with the Wisconsin Football team as they prepare for the season. Watch week #2 of The Camp.

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Nerd Alert! this is pretty awesome. Its like street view on Mars

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Go on tell me you are not impressed
Happy National S'mores Day! Come grab a slice of the infamous Campfire S'mores Pizza at Big G's! Is this real life?
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