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chandana mannedi
Physiotherapist and Pilates Instructor
Physiotherapist and Pilates Instructor

chandana's posts

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Must read on Knee pain

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Back to Blogging!
Hey guys! I know I know you all must be wondering where have I disappeared for an year! Well, I was quite busy with setting up my new Pilates studio and Physiotherapy clinic (Yippee at last!). So finally settled with the set up and now working towards its b...

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Is White Rice Bad For You?
With all the hoo-hah happening around
about losing weight, eating right and eating healthy foods, we see most of the times
that white rice is always declared as a bad choice. You will find a great
number of sources and trials stating white rice as the bane ...

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9 Reasons Why You Should Try Pilates
Pilates is such a workout that can be done by people of all
levels of fitness and coordination. I discovered my day of love and passion for
Pilates while doing my Post-graduation in Australia. I learnt and got certified
as Mat and Reformer Pilates Instructo...

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How to have a Healthy Breakfast and not a Big Breakfast
                                                                             Photo Credit Begin your day with a heavy breakfast is what we have been
advised from decades. All is well till here. But does this mean that one should
eat a high protein, high car...

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Wondered what to say to someone who is dealing with death of a loved one: here is all what you should know
                                                                 Praveens' Photography In just few months of grieving for Praveen, I have been
showered with condolences, opinions and advices from those who love me and want
to help me in every possible way t...

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Immunity boosting foods for kids with some serving tips
Having a good immune system will
protect our bodies from day to day exposure to many germs and bacteria. We know
too many immunity boosting foods. There is a lot of information out there about
these variety foods. But when it comes to feeding these to our k...

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A letter to my daughter as she turns one!
My dearest daughter! Today you turn one year old. I still have those moments
fresh in my mind when I first held you in my arms. You looked like a stranger
to me, but then, it has been exceptionally emotional and excitement too for me.
Since then I counted y...
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