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Viveca Park
Personal trainer certified by National Federation of Professional Trainers
Personal trainer certified by National Federation of Professional Trainers

Viveca's posts

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Fun With Silver Sneakers!
I have been wanting to become a Silver Sneakers instructor for the past couple of years.  I'm happy to say that the trainer workshops were finally taught in my town.  I am now certified in the Circuit class and the new Stability class.  I am hoping to find ...

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August 2016 Studio Updates
Since the last time I posted, I have updated equipment and gotten new equipment for my studio. Since my clients enjoy the Pilates Power Gym Pro, and it wasn't gliding as smoothly as it did when I first got it, I upgraded to the Pilates Power Gym Plus.  It e...

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New Studio Pictures
In the above picture you see a Pilates Chair, Ballet Barre, Kettlebells and free weights.   The picture above shows my vibration exercise platform and my Pilates Power Gym Pro. After using a Total Flex for over a year, I found out that it was a knock off of...

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Vibration Exercise Platform
Shortly after setting my new fitness studio, I purchased a vibration exercise platform.  I had done a lot of research on this type of equipment after trying it out at a yoga studio.  My clients use it as a warm up prior to their personal training sessions a...

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New Fitness Studio Space
I have moved and now have a designated fitness studio space!  I'm excited now to have one room where I can keep all my equipment and my clients can work out! I am still in Palm Beach Gardens and also still near Central.  I'm off Hood Road, halfway between C...

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Water Fitness
I became certified as a Water Aerobics Instructor with the American Sports & Fitness Association in August.  I thought it was time to make it official since I've been doing water exercise since I was in my the 70's!  I've also been training many of my clien...
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