Profile cover photo
Profile photo
Viveca Park
126 followers -
Personal trainer certified by National Federation of Professional Trainers
Personal trainer certified by National Federation of Professional Trainers

126 followers
About
Posts

Post has attachment
Silver Sneakter Yoga
Silver Sneakers is a great way for eligible seniors to stay or get in shape.  Not everybody, at any age, is at the same place physically.  Also, many have different exercise or activity preferences. It is with great pleasure that I am now certified to teach...

Post has attachment
It's Your Call
When it comes to working out, everyone has their own preference as to what they like to do for exercise. Some people may prefer something more sedate and others may want something a lot more vigorous. As a woman passes the age of 30, one needs to concentrat...

Post has attachment

Post has attachment
Brains & Balance Past 60
This weekend I'll be attending four NEW Brains & Balance Past 60 workshops.  I'm excited because there is always something new to learn!  Clients' workouts can get repetitious, or they can get bored doing the same thing during each workout.  This helps me t...

Post has attachment
Viveca Park, Personal Trainer in Palm Beach Gardens strives to help the women baby boomers stay active & fit.

Post has attachment
Functional Fitness For The Mature Woman
In our busy lives, sometimes we put other's needs first.  As women, we've been doing this all our lives.  First as children, then as wives and mothers, and even later as caregivers to aging parents. Let's face it, life is busy, and we can always find excuse...

Post has attachment

Post has attachment
Silver Sneakers Classic Workshop for Trainers
I'm excited to find out that a Silver Sneakers Classic class workshop will be held less than 1 1/2 hours away!  I missed taking this when I took the last 2 Silver Sneaker workshops because I thought it would be overkill taking them all at once. Unfortunatel...

Post has attachment
Fun With Silver Sneakers!
I have been wanting to become a Silver Sneakers instructor for the past couple of years.  I'm happy to say that the trainer workshops were finally taught in my town.  I am now certified in the Circuit class and the new Stability class.  I am hoping to find ...

Post has attachment
August 2016 Studio Updates
Since the last time I posted, I have updated equipment and gotten new equipment for my studio. Since my clients enjoy the Pilates Power Gym Pro, and it wasn't gliding as smoothly as it did when I first got it, I upgraded to the Pilates Power Gym Plus.  It e...
August 2016 Studio Updates
August 2016 Studio Updates
personaltrainingwithviveca.blogspot.com
Wait while more posts are being loaded