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Darvis Simms
61 followers -
Experienced Personal Trainer and Fitness Author
Experienced Personal Trainer and Fitness Author

61 followers
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Darvis's posts

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Healthy Lifestyle Motivation Year-Round
This is the time of the year when most people give-up on accomplishing their New Year's resolutions.  Here's a great post written by Paige Johnson of Learnfit.org with some very helpful hints to help you create and keep healthy lifestyle habits year-round. ...

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Here's one of my favorite exercises for developing and strengthening those large muscles on the back of your upper arms called the triceps.  These muscles along with the large muscles on the front of your upper arms called the biceps are responsible for ben...

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Bench Step-Up, A Core Exercise For Developing Your Hamstrings and Shaping Your Butt
Here's an excellent exercise for anyone who wants to strengthen their hamstrings, and develop a tight tone butt.  Watch the video below as I demonstrate the proper technique.  This is one of my favorites! You can find a complete library of my exercise video...

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Squat Low Row on a BOSU
This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in.  It is one of the best overall whole body exercises I know of because it targets your legs, core, arms, and upper back.  Do three to four sets of this...

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Overhead Triceps Extensions Standing On A BOSU
I like to work multiple muscle groups with one single exercise when possible, and overhead triceps extensions standing on a BOSU is one of my favorites for doing this.  In this movement you strengthen and develop your triceps, while also strengthening your ...
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