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Alissa Sherman
23 followers -
I am a nurse practitioner who loves healthy living, reading, and environmental sustainability.
I am a nurse practitioner who loves healthy living, reading, and environmental sustainability.

23 followers
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Want an easy, healthy meal?
So, it's been awhile since I've posted. I wanted to share my favorite meal idea, one I've been eating for the last 6 months. I've eaten this almost EVERYDAY for the last 6 months, it's that easy and healthy. And it's cheap! Make a whole grain, such as brown...
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Council for IWU Women 2014
Many people ask me what the Council for Illinois Wesleyan University Women does. It's hard to describe all of the wonderful things the council does. The Council mentors and guides female students, as well as educates students on leadership and professional ...
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Healthy Eating
One of my initiatives is healthy eating. I follow a whole foods diet, meaning I stick to unprocessed, real foods. I recommend this approach to my patients and suggest the Dietary Actions to Stop Hypertension (DASH) diet. When combined with a low daily sodiu...
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