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Ty Phillips
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The Tattooed Buddha
The Tattooed Buddha

45 followers
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Aging Athlete Series-Woz Shares Her Story.
If you’d have told me when I was in my early -30s crying in my bathroom over the condition of my thighs that I’d be teaching a dance fitness class and in the best shape of my life when I am 44, I’d have thought you were mad. Simply mad. It all started in 20...

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Weekly Challenge for the 15th.
Hello everyone! Sorry for the delay in getting these out. I started a new job last week and have been in training so have no set schedule yet. I was up and out early but once I am settled in, we should be back to normal. Hope you guys still did the challeng...

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Challenge Monday, May 8th.
Good morning everyone! Hope you all had a great weekend and are rested and ready to go! Now  that we have been at this for a few weeks, we are going to be moving from the daily tip and challenge, into more full blown mini training sessions. Instead of a cha...

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Tip and Challenge for Friday, May 5th.
Good morning everyone! Hope you all are feeling rested and yet ready for the weekend! Today's tip and challenge are designed to increase your overall fitness levels. We want to perform or try to continue performing while under some oxygen debt in order to m...

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Tip and Challenge Wednesday, May 3rd.
Good morning everyone! I hope you all crushed the push up challenge yesterday and are ready to go after a new challenge today. Keep in mind, these challenges don't need to take the place of an existing fitness routine you have. Just add them in as a special...

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Tuesday May 2nd Chest Challenge.
Good morning everyone! Hope you are nice and sure from yesterday and ready for more fun on the way to a fitter and healthier body. Today is all about the push up. It is a much under-looked chest and arm developer and when done right, consistently and in suf...
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