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Tracy Wood
Interested in new food ideas?
Interested in new food ideas?

Tracy's posts

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Cheesy Artichoke Stuffed Shells with Lemon Béchamel
company soon? Here’s the recipe. Trust me – this was so good. Here’s what
you need: 3 large cans
quartered artichoke hearts, packed in water, not oil 2 lemons,
remove the rind carefully with a sharp knife, then juice them 1 box large
shell pasta, coo...

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Black Bean Brownies (from Veganuary)
This is the kind of recipe that you avoid for many months.
You may see it cross your Facebook page, or you may read about it on a strange
vegetarian blog (like this one), or you may even see it at your workplace
coffee station. But you avoid. You can’t quit...

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Vegan Jalapeno Poppers
My best poppers to date! Lots of jalapenos, split and cleaned of seeds and most veins. 1 tub Tofutti cream cheese. 6 slices vegan bacon, cooked and chopped in tiny pieces (I recommend Lifelight brand). 1/3 C vegan nacho cheese (mine came from the freezer......

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Cauliflower Cashew Soup
I learned a new technique for increasing the flavor profile
of vegetables. I really didn’t think it would make much difference in the end
product, after all, how much flavor can you squeeze out of a cauliflower? But
amazingly, it actually did increase the d...

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Cauliflower Meat Crumbles
I must truly be vegan because I am posting another recipe for cauliflower meat crumbles. And I don't even care. This is a great recipe and these little crumbles can be used in the same way you would use meat from cows. Spaghetti sauce, sloppy joes, pizza to...

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Amazing, but True -- Chicken Style Seasoning
How to create a chicken flavor without harming chickens. Blend until very fine. Use in all kinds of stuff. 1 C
nutritional yeast 2 heaping T
onion powder 1 T salt (or
more to taste) 2 T dried
basil 2 heaping T dried
parsley 1 T sugar 4 t T garlic
powder ½ t...

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Middle Eastern Rice and Lentils
This has
happened to me more than once: I make a great vegan meal and decide to take it
to a church potluck, you know, with the idea of impressing everyone and glowing
in the aftermath of a whole slew of folks turning from their meat-eating-ways. My Lentil ...

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Cauliflower Pea Curry
 I recently took one
of those ‘personality profile’ self-exams – you know the ones. After answering questions
like “Would you rather chair a 20-person committee for the rededication of the
town park or stuff envelopes in the back room?”,  you are given a sc...

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The most delicious, flavorful, spice-warm rice you will ever
eat. There are many recipes on the internet to choose from, but mine is pretty
darn good, so don’t even bother to shop around. You could serve this with a
huge salad and grilled mushrooms or tofu ...

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Creamy Vegan Asparagus Soup
I hit it out of the asparagus ballpark with this one, folks.
You know when asparagus season hits, it hits hard, so take note of this beautiful
soup and add it to your pile of asparagus recipes. Not only was the flavor
excellent, but the delicate green color...
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