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Bev Janisch
41 followers -
Modern meditation and mindfulness for inner sparkle.
Modern meditation and mindfulness for inner sparkle.

41 followers
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Bev Janisch's posts

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I was thrilled to have the opportunity to interview a young woman about how meditation has changed her life. Aleisha has 2 young children, works full-time in a corporate environment and is in the midst of producing a movie. Her story is very inspiring and if you've ever felt you're too busy to meditate, you may want to read it.
http://thecompassionatemind.ca/how-meditation-changed-her-life/

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Everyone is talking about "living in the moment" and yet most people have no idea how to actually do it. Here are a few simple tips for you.
http://thecompassionatemind.ca/5-mindfulness-tips-to-enhance-your-inner-peace/



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Using a mantra in meditation is very helpful to settle your mind. Do you know how it works??
http://thecompassionatemind.ca/how-does-a-mantra-meditation-work/

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II love the analogy of baking a cake when it comes to making changes in our lives that lead to greater inner contmentment, fulfillment and growth. Many of us that love spiritual entertainment put a lot of time, energy and money into collecting the ingredients and then don't do anything with them. In this post I share how you can tranform an emotionally charged situation from something that is painful to significant inner growth and transformation. You can make an amazing cake, but it does require the heat!http://thecompassionatemind.ca/spiritual-entertainment-distraction-ingredient-growth/


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I did a little experiment and decided to use a gratitude practice to shift my negative thinking. In the beginning my gratitude was more of an intellectual practice and then when I learned how to ground my gratitude in my heart that's when I felt the difference.
http://thecompassionatemind.ca/is-instant-gratitude-alive-and-well-in-your-life/



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Have you ever wondered what it means to be radically responsible for everything in your life? In this interview I share how taking responsibility for everything in my life shifted me from being a victim to living from a place of inner power. I also share my 2 favorite self-care practices that will nourish your soul.
http://www.voiceamerica.tv/media/294525

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I teach a lot of people how to meditate and one of the biggest misconceptions about meditation is that the goal is to empty your mind of thoughts. So many people say, "I can't do it, because I can't empty my mind." In this post I clarify what meditation IS about.
http://thecompassionatemind.ca/meditation-is-not-about-emptying-your-mind/

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"Why can't I just be happy when I feel so grateful" is a common question. We know that having more doesn't necessarily bring greater happiness. How do we connect with our natural state of happiness when we feel this way? Click to learn what the 5 keys are.
http://thecompassionatemind.ca/cant-just-happy/
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