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safefood
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Healthy eating & food safety advice on the island of ireland
Healthy eating & food safety advice on the island of ireland

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When kids don't wash their hands, they can get sick. Teach your little monsters to wash their hands properly with Rufus The Messy Monster.
https://www.facebook.com/safefood.eu/videos/10154600722071307/
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Enjoying the longer days and seasonal food that #summer brings is for everyone - not just those on their summer holidays!
Staying active and eating well are important to keep you going strong after retirement and into later life. Here's advice for older adults on how to keep your bones healthy, your teeth strong and your meals tasty: http://www.safefood.eu/Healthy-Eating/Food-Diet/Life-Stages/Older-adults.aspx
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If you're looking at keeping fit and healthy but still wanting to enjoy barbecue season to its fullest potential, have a look at some of our alternative but equally (if not more!) delicious barbecue ideas:
http://www.safefood.eu/Healthy-Eating/Food-Diet/Eating-out/Healthy-menu-options-(1)/BBQ.aspx
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Learn more about the benefits of breastfeeding here (via HSE Ireland):
http://www.hse.ie/eng/health/child/breastfeeding/ #WBW #WBW17 #WBW2017
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Looking for some dinner time inspiration that will only take 30 minutes?
Check out our #ChickenCurry and some more 30 minute meals here:
http://www.safefood.eu/…/Foo…/Eating-In/30-minute-meals.aspx
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Did you know?
Women who could become pregnant need to take folic acid daily whether they are planning to get pregnant or not.
Find out more at: http://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Life-Stages/Pregnancy/Folic-Acid.aspx
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In the news: safefood campaign urges women to make folic acid a daily habit
http://www.safefood.eu/News/2016/Campaign-urges-women-to-make-folic-acid-a-daily-ha.aspx
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Good food and drink doesn’t just keep you going for sport, it’s also important for improving your alertness and sustaining you through long study and exam hours. Choosing the wrong foods can you make you sluggish or jittery making it harder to concentrate and do well - See more at: http://www.safefood.eu/Healthy-Eating/Food,-Diet-and-Health/Seasonal-Features/Exam-survival-guide.aspx#sthash.AKiVgn55.dpuf
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Looking for a healthy, quick and easy dish to start the week? This lentil and vegetable stew is a tasty, filling dish that’s full of fibre.
Any leftovers are great for lunchboxes or sticking in the freezer too
http://www.safefood.eu/Healthy-Eating/Recipes/Dinner/Lentil-and-vegetable-stew.aspx
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