And you watched Matt's video below, right? :)
I'm still having little random spikes of anxiety from time to time but I feel like I have the tools to deal with them now and they're a lot less scary, they soon pass once I get to the root and really breathe and work through them.
Still doing lots of yoga from videos and class on Thursday night, still loving it - great for head and body :) Unfortunately I'm having to take a bit of a break from swimming as muscle soreness in my chest just isn't shifting; had a quite gentle session on Sunday morning but ended up aching painfully and even today it's not fully eased off; problem is I don't seem to be able to tell while I'm swimming now hard I've worked the muscles until it's too late. Going to give it a few more days and just do yoga, work around the area apart from gentle stretches.
- Writer, geek, web designer, present
I'm a former IT technician, security guard, cleaner, railway ticket inspector, graduate in Psychology and Art History, and a geek, foodie, philosopher, web designer, shaman and writer. So far. I'm from Bedford, England and I'm 29.
At the start of 2007 I decided to sell or give away everything I owned and travel round the world for an indefinite period of time with just a backpack and a craving for adventure.
I hitch-hiked across two thirds of Canada and the United States and a good chunk of Mexico, appeared in a rodeo, saw a killer whale from a tiny fishing boat, camped in the Black Rock Desert with seventy-five thousand people for a week (twice), spent forty-eight hours straight on a Greyhound bus, saw Bob Dylan perform live in Texas, toured NASA, ate alligator in New Orleans, celebrated Thanksgiving on a ranch, studied yoga in Vegas, and lived in San Francisco for nine months while working as a cleaner by day and a bouncer by night.
I'm currently working as a freelance web designer, but I'll shortly be retraining as a life coach!
- Northampton University
- Bedford College
- M.A.C.E. Tower Defense
- Fallout Shelter