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Fortis Fitness
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Keith MacDonald "My new favorite piece of equipment."
https://zurl.co/rf7W #FortisFitness #FortisEquipment #EcoDiet
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Vegan Powerlifting "Another bench PR. 375x6 after sets of 3. Felt my hip start to cramp right as I unracked but thankfully it didn't affect the set.
#vegan #vegansofig #veganpowerlifting #fortisfitness #teamhamilton #hamiltonstrength"

#FortisFitness #FortisEquipment
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Vegan Powerlifting "@austynryan thought I was going to do one, I thought I was going to do three, but I did 245x5.
#vegan #vegansofig #veganpowerlifting #fortisfitness #teamhamilton #hamiltonstrength"
#FortisFitness #FortisEquipment
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Low-Bar Safety Squat Bar ™

Typical safety squat bars put the resistance in the high bar squat or front squat positions. We created this bar so that lifters with upper body injuries could use a safety squat bar, but one that places the resistance in the low-bar position on the back. The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions. There are multiple hand position options. This bar is also great for good mornings, lunges and other related exercises.

http://fortisequipment.com/product/low-bar-safety-squat-bar/
https://vimeo.com/144515014 https://vimeo.com/154781246
#FortisFitness #FortisEquipment #LowBarSafetySquatBar
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Natural multi-joint movements arguably create the most benefit – new muscle, bone strength, tendon and ligament strength, coordination, flexibility, optimally raising metabolism to burn fat, etc – of all free weight resistance exercises. This makes them top of the list for highly efficient choices in the gym.

http://fortisfitness.ca/personal-training-blues/
#FortisFitness #Life #WisdomWednesday
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Fortis Bar Holders ™

Finally, bar holders for the rest of us! Not all people were meant to fit into a standard rack. These bar holders solve this problem and also allow for longer specialty and Power-lifting bars. Lift without worrying about straining your shoulder or hand injuries. Comfort and safety at last – these bar holders allow you to concentrate on the task at hand – lifting heavy weight.

http://fortisequipment.com/product/fortis-bar-holders/
https://vimeo.com/144382340
#FortisFitness #FortisEquipment #FortisBarHolders
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Ever wonder how the diet & fitness industry is almost $60 billion dollars per year, but our society has never been fatter or more riddled with chronic disease? This gym and the ideas it embraces provide a successful solution to that problem.

What are the fastest, strongest, most athletic men and women on the planet doing? Pro-athletes, Olympians, etc; how do they train to reach their elite physical condition? Let’s do that!

These methods are entirely scalable. That means we apply training volumes and intensities appropriately, progressively and responsibly. Nonetheless, we will apply the same methods and principles. Why? Because they actually work! People succeed regardless of age, gender, or physical condition. That is why the world’s top athletes use these methods.

http://fortisfitness.ca/how-are-we-different/ #FortisFitness #FortisEquipment
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SWIS 2018!

Ken Kinakin has done it again. Only at this incredible event can you run into THESE TWO GUYS! Brian Carroll (left) and Dr. Stu McGill (on the right) authors of "Gift of Injury". Too many Superstars of our industry, renowned PhD's and famous World Record holders to list who were present at this incredible symposium. Only Ken Kinakin has been able to create and repeat such an unique event with this collection of truly world class presenters/speakers. Cannot wait for the next one!

http://fortisfitness.ca/swis-2018/
#FortisFitness #FortisEquipment #SWIS2018
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THE IRON NECK at Fortis Fitness
...and so they have arrived...and soon we will all have NO FREAKING NECKS!
http://fortisfitness.ca/the-iron-neck/
#FortisFitness #FortisEquipment #Saturday #Fitness
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