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Reed Family Wellness
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11 followers
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Happy Victoria Day! We hope you're all enjoying a fabulous weekend!
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For those with osteoporosis, even minor falls can mean a major setback to your mobility. Regular chiropractic care can correct posture and faulty patterns of movement, improving balance and reducing the risk of falling.
#spinalhealth #osteoporosis #fitforlife
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If you have a dairy allergy or are lactose intolerant, many soy, almond, and rice beverages are fortified with calcium for bone health. Eating canned salmon or sardines (bones in) are also great calcium-rich alternatives.
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Celebrate Mother's Day by treating mom to a free morning yoga class this Sunday 9:30-10:45am. #Wellspring #MothersDay #yoga
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Protect your bones with exercise! Not only does exercise build your muscles and promote good balance, it also slows the rate of bone loss. #fitforlife #osteoporosis
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Did you know that according to a Canadian osteoporosis study (CaMOS) 25% of Canadian men have vertebral fractures, similar to rates found in women? Healthy bones are important for everyone! #osteoporosis #healthybones
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Staying fit after 50 is especially important! We can help you find a balance of good nutrition, regular exercise, and strong posture to promote a full range of motion for your joints. Learn more about our integrated health approach and our team of practitioners. #fitafter50 #fitforlife Link: http://ow.ly/f87930jSqcB
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A NEW men's yoga class will be starting in May at The Well Spring as part of our Tuesday evening schedule! By request of Dr. Glen (who is recruiting the men masses) Men's Yoga is offered between 5:30-6:30pm. Vinyasa Yoga (which means flow) which will be moved to 7-8:15pm. Come and meet our new yoga instructor Kayla who will be leading both of these sessions.
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Kids with poor sleep quality often experience other health and development problems. It can also impact family dynamics and the sleep patterns of parents and other siblings. Consistent bed time routines can help, such as going to bed at the same time each day, reading before bed, or keeping a journal. #parenting #healthykids #familytime
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Parents have a lot on the radar! Their children's physical and cognitive development, emotional and social well being, language and motor skills are all happening at the same time. Reed Family Wellness offers a team of caring practitioners to support your journey as a parent. We're here to support you as your children and family grow. #parenting #healthykids #family
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