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Amber O'Neal
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78 followers
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Amber O'Neal's posts

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On the blog today: #Obesity continues to rise - but why? And what does that mean for the #future of our #health?

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Do you know the benefits of #walking? Adding just a few minutes of physical activity can really impact your #health!

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Are you curious about your #BMI? Knowing your number can help you on your journey to a healthier lifestyle. Read all about it on the blog:

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Today on the blog: Why you should ditch the scale in the name of #health and #nutrition. Check it out!

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Exercise and living a healthy lifestyle brings so many more benefits to your life than just weight loss. Find out what you can gain from making a change.

http://cafephysique.com/reasons-to-exercise-beyond-just-weight-loss/

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Do you fuel your body or focus on calories? Do you usually eat when you're hungry, or are you a slave to the clock? Does eating give you pleasure or bring you shame? Read below for tips to transform your picture of health.

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http://cafephysique.com/clean-eating-so-whats-the-dirty-dozen/

Although we try our best to make positive changes within our diet, sometimes the changes turn out to have negative implications. Here are the dirty dozen.

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Looking for easy ways to get your daily recommended servings of #fruits and #vegetables? Check out our latest post.

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Curious as to what the most common #fitness mistakes may be? Check out this list and a few of the ways that you can get things right.

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#Eatingclean can get mundane after a while when it comes to choices. Don't fall off the track! Switch it up with this new take on #kale!
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