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Health Zen - A Healthy Living Blog
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Find all the knowledge you need to live a healthy life
Find all the knowledge you need to live a healthy life

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Great Health Benefits
Deep Breathing – Amazing Benefits
Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well as maintaining a Great Health. There is a famous phrase which says: “Hundred deep-breaths in a day” is one physician’s recipe for avoiding Tuberculosis. A Russian author, who suffered a nervous breakdown, employed many other aids for curing his disease, but all failed, and ultimately simple deep breathing exercises, practiced systematically everyday, resulted a permanent cure to his devastating disease.

Read more at: http://healthzen.org/healthy-living/deep-breathing-amazing-benefits/ | Health Zen - A healthy Living Blog
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Sleeping Outside – Health Benefits
Unfortunately most people can not live out doors all of the time, and many are so situated that they even can’t secure ventilation, granted that they want it. But everybody has high proportion of time out of the twenty-four hours when he can completely control their own air supply. This is at night. We approximately spend one third of our time in bed. Most of us live such confined lives during the day that we should all the more avail ourselves of our opportunities to practice air hygiene at night.
Read more at: http://healthzen.org/healthy-living/sleeping-health-benefits/ | Health Zen - A healthy Living Blog
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Insomnia – Real Cause, Remedies for Insomnia
Many people complain that they can’t sleep well. This they repeat the same to themselves and to others several times a day. At night they ask themselves why they can not sleep. They do it so often that it eventually becomes a powerful negative suggestion, strong enough to prevent their going to sleep. In real sense, It is an obsession. 
Read more at: http://healthzen.org/healthy-living/insomnia-real-cause-remedies-insomnia/ | Health Zen - A healthy Living Blog
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Good Night Sleep – 7 Secrets to Sound Sleep
A sound sleep at night for a minimum of eight hours is necessary for every person.  Not only the sound sleep ensure long and healthy life, but it will make the coming day new day more pleasing and enjoyable, as it is sound sleep only, that can give freshness and energy, which are the absolute necessities in life. We have listed seven secrets, which if followed, can improve your sleep soundness a lot:
Read more at: http://healthzen.org/healthy-living/good-night-sleep-7-secrets-sound-sleep/ | Health Zen - A healthy Living Blog
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Indoor Air Quality and Health
Proper ventilation of rooms where we live in, is the principle requirement for Healthy living; though, its importance is not understood to the extent that it should be. The important fact to keep in mind is that – the air shut up in a room, or house, with people, rapidly becomes unwholesome and poisonous to Breathe. We breathe at approx. eighteen to twenty times in a minute, when we are grown up, and twenty-five to thirty times in a minute, when we are children.  From these figures, you can easily guess, how quickly the air in a normal-sized room becomes foul, dangerous and unfit for further breathing, as it gets loaded with these bad-smelling lighter gases, which we ourselves breathe-out.
Read more at: http://healthzen.org/healthy-living/indoor-air-quality-health/ | Health Zen - A healthy Living Blog
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Why We Need Sleep?
Sleep or Rest plays a key role in keeping us in good Health. Whenever we do any activity, whether Physical or Mental, our body starts getting loaded with the toxins. As we do continuous work of any of these mentioned forms, the toxins load in our body increases. The speed of Removal, or so called burning of these waste substances, is determined by the ability of Our Lungs and Heart. More is their capacity in a person; we say that the person has high Stamina.
Read more at: http://healthzen.org/healthy-living/sleep/ | Health Zen - A healthy Living Blog
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Clothes and Health – Clothing for Healthy Skin
There are number of reasonable inferences from modern investigations that Air-Hygiene is not only connected with Lungs but with Skin also. The Flow of Air may not only be shut out by tight houses but also by tight clothes. That means question of clothing for the Healthy Skin is closely related to the question of ventilation.
Read more at: http://healthzen.org/healthy-living/clothes-health-clothing-healthy-skin/ | Health Zen - A healthy Living Blog
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Basic Exercise Rules
Exercise, like any other basic need, is a basic need of our body, i.e. it is not optional; it must be essential part of your everyday routine. Exercise is important, but more important is, that it should be done in-accordance to the rules. If the rules are followed, then exercise has the ability to do miracles for development of vigor, strength, immunity of the body; but, if rules are neglected, then it can do just the opposite. We have made some rules that you should follow before proceeding your way to exercise. These rules are listed with the assumption that you are not tagged with any of chronic health diseases:

Read more at: http://healthzen.org/healthy-living/basic-rules-exercise/ | Health Zen - A healthy Living Blog
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Role of Large Intestine in Digestion
After the completion of digestion process in Small Intestine, the remaining food pulp passes-on to The Large Intestine i.e. The Final Stage of Digestion. This Large Intestine is about Five Feet long and from two to three inches in diameter. It is also known as Large Bowel.
Read more at: http://healthzen.org/intestine/role-large-intestine-digestion/ | Health Zen - A healthy Living Blog
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Hardening of the Arteries – Atherosclerosis
Hardening of the arteries, also known as Atherosclerosis, is a common disorder. It generally occurs when fat, cholesterol, and other elements build up in the walls of arteries and form hard structures known as plaques. With time, these plaques block the arteries cause troubles throughout the body. Yes, the point at which our pipe-line system is most likely to fail is –
Read more at: http://healthzen.org/causes-of-diseases/hardening-arteries-atherosclerosis/ | Health Zen - A healthy Living Blog
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