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Heart Centered Counselors
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The Importance of Getting What You Want and the Importance of Valuing What You Have
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Developing a sense of gratitude helps you see the gifts that you already have. Your wants and needs change. That’s because you’re growing as a person. As new opportunities and experiences present themselves, you’re faced with decisions about what to do…
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How Being Gentle with Yourself Changes You (And How You Feel About Yourself)
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Self-compassion is among the greatest gifts you can give yourself. Being harsh with yourself is, well, hard on yourself: It hinders growth and causes self-esteem issues. When you’re constantly belittling your progress or comparing yourself to the other…
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How to Work Through Feelings of Isolation and Loneliness
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Isolation occurs when a person feels distanced from others either physically or emotionally. It often sparks feelings of loneliness which can cause anxiety and depression. Sometimes, when social relationships don’t exist in a person’s life, he or she may…
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How to Find your Calm Place When You Get Angry or Anxious
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Anger and anxiety sometimes occur when people feel they’re losing control. If left to grow, the feelings can encroach upon a person’s life and negatively affect their ability to function well. Here are some of the things you can do to find a sense of calm…
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Littleton, United States – Today’s lifestyles are busy and hectic and yet life still goes on filled with challenges, heartbreak, and trying circumstances. As a result, people often need help in coping with all life’s complications and crises. Whether…
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