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The High Heels Society
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Roxy Rhodes - The High Heels Society for Busy Business Women
Roxy Rhodes - The High Heels Society for Busy Business Women

46 followers
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WELLNESS WEDNESDAY
Make self-care a priority. You can't give from an empty cup. January is so focused on being the month to get cracking & there's so much pressure on to start strong. Find time for an hour to yourself where you indulge shamelessly, without the guilt. So saying that I'm going to snuggle down with a cuppa and Peaky Blinders.....! How do you relax?
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If you’re under the impression that you need an hour a day to spend on meditation then you’re definitely being misled! Find out how busy women meditate, quickly and easily.
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Following on from my blog, What Meditation Is – and What it Definitely Isn’t, I reveal exactly how to meditate in an easy way, to suit your lifestyle. I'd love to know how you choose to do it.
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Speaking from experience, and like many women, I found life alone pretty daunting at first. Now I'm single and happy, and ready to share my top tips.

http://thehighheelssociety.com/blog/single-and-happy/
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What Meditation is - and what it definitely isn't!

Are you still under the impression that meditation is all crossed legs and chanting? Let me explain what meditation is - and what it definitely isn't!
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Just because you look good on the outside, really doesn’t mean it’s all good on the inside.

According to health experts, we all have on average around 20 pounds of digestive waste just sitting in our colon. (I Googled this a lot as there’s NO WAY I could believe that I have the weight of a car tyre trapped in my belly). Gross right!?

Luckily, I’ve found you some simple, natural remedies to detox your digestive system and help to clear out the crap, quite literally!

http://thehighheelssociety.com/blog/detox-your-digestive-system/
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