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Wendy Bottrell
420 followers -
Helping Other People Excel
Helping Other People Excel

420 followers
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Do you get night time hot flashes? Do they set the bed on fire (but not in that way)? Let’s get you some solutions!

Before we do that, just some quick info on why hot flashes occur so we can try to affect the root cause of these hormonal symptoms.

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We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with spiritual wellness?

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Success Comes From Your Good Habits

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Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats.

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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes! You are NOT crazy!

And here’s why.

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Using a kettlebell to workout allows you to work for many muscle groups at one time. The motion of swinging the kettlebell particularly helps you to improve your core strength and functional fitness.

When you add kettlebell exercises to a program of high-intensity interval training you’ll find that you get fast results for weight loss, muscle strength, and endurance. With high-intensity intervals, you’ll focus on a few exercises at a time and you’ll perform them as hard as you can for a short period of time. Following that burst of energy, you’ll recover with a rest period.

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Kettlebells are the latest craze now and for good reason too, yet here are 5 kettlebell training mistakes people make when using this training tool.

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So did you know that Dr James Vegher creator of the Ab Workout Routine was developed as a result of his work in his physical therapy practice? We have secured the Exclusive interview with the Dr. where he explains his unique abdominal exercises.

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Holistic Wellness encompasses a balance of Thoughts, Breath, Hydration, Diet, Exercise, and Sleep. Taking some time to set a wellness plan in motion for your best life can move you from feeling OK to living the life of your dreams.

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Today we would like to lay out a simple wellness plan for each of the pillars of wellness. Holistic Wellness encompasses a balance of Thoughts, Breath, Hydration, Diet, Exercise, and Sleep. Taking some time to set a wellness plan in motion for your best life can move you from feeling OK to living the life of your dreams.
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