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Wendy Bottrell
424 followers -
Helping Other People Excel
Helping Other People Excel

424 followers
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Wendy Bottrell's posts

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A Few Good Habits…For your Healthy Lifestyle. I have followed Shawn K for quite a while now because I value her ideas for a fit and healthy lifestyle. She really does walk her talk, is in great shape, healthy, and vibrant. Today I want to share something with you that may help you develop a few good habits for your best life. Check it out:

It Takes Time To Establish A Healthy Lifestyle

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Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce Recipe

Here’s a Chicken Fajita Wraps recipe with a creative way to use pre-cooked rotisserie chicken for a quick and flavorful weeknight meal.

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I got an email the other day from my friend Craig Ballantyne and it had a strange headline like this one! It was really shocking to me because I didn’t understand what was wrong with slaving away in front of the TV with the P90X exercises? Do you?

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As a health enthusiast, you must be aware of the fact that regular exercise is good for keeping you healthy. Daily exercise combined with good nutrition is the best way to stay healthy and fit.

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Even though the diet has thousands of followers, seen a surge in popularity & has been around for years, there are many still primal diet misconceptions. These misconceptions arise through false information, a bad image of primal dieting and even marketing attempts by other fad diets to discredit the Paleo way. Just in case you’re new to reading our blog you can check out what is the paleo diet exactly, right here!

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Get More Life With The Health Benefits Of Fitness! There is nothing quite like enjoying the health benefits of well being.

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It doesn’t take a genius to realize that there are many sleep benefits for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on the day

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1229 Horseshoe Island, Ramara, ON, L0K 1L0 Cottage for sale 

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Stress has been shown to increase your risk for many health issues. You can ditch that stress mess! Check out our stress-busting tips!

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If you are not already physically active, incorporating fitness activities into your life does not need to pose a major challenge. A wide range of physical activities meet the guidelines. Examples of a moderate physical activity include dancing, brisk walking, bicycle riding and more.
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