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Wendy Bottrell
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LIfestyle Transformation - Learn To Live Well
LIfestyle Transformation - Learn To Live Well

426 followers
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These unique exercises activate your core & shrink your waist fast! Check out the new ab training technique, the Core Activation Sequence!
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The journey to attain your ultimate health and fitness begins with building a lifestyle which supports them. A health & fitness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all at once. These changes can be made gradually.
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We’ve discussed many types of high-intensity exercise and today we want to change gears and discuss the perfect low impact exercise! If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact exercise you can do. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at today.
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Check out our video to help you with your Health and Fitness planning strategy. Learn how to get the WIN in your Fitness planning!
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Is cheating, cheating? What do you think? When I hear individuals tell me they are on some kind of restricted eating program and they have just cheated (eaten something not on the plan) it makes me wonder who they feel they have just cheated? Who have they hurt by eating something that is not on their plan? By committing to a certain eating plan means to follow the plan right?
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How do you have successful outcomes? One focus at a time! There is no other way to achieve your health, wellness, fitness, business or lifestyle goals but to focus on one goal at a time. Now some may not even call them goals today. It may be your to-do list, dream list or whatever else you want to name it. The end result is the outcome.
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Today I want to start at the beginning with gluten sensitivity explained.  There seems to be a huge disconnect between this health issue and the quality of modern grains. We hear almost daily, how healthy grains are in our diet are a good thing and yet soon you will see they just simply are not meant to be a part of our daily food intake.
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3 Ways To Grow Vegetables In Containers. There are challenges. Yet, it can be a great hobby, keeps you active & you get to eat real food.
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The benefits of farm-to-table movement mean that you are choosing to buy produce, eggs, milk, and meat from local farms instead of from national supermarket chains. By doing so, you provide a lot of benefits for your family, your health, and your local community. Here are some of the primary benefits of being involved in the farm-to-table movement.
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