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Andy DuBois
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Andy's posts

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Latest Blog on the Big Red Run in the Seimpson desrt in outback Australia 

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The Big Red Run - a lesson in steeping outside my comfort zone 

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Latest blog on fueling for optimal performance in ultras 

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Latest blog on fuelling for optimum performance in ultras 

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Latest blog on fuelling for optimal performance in Ultras 

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Latest blog on training for a multistage desert race like the Big Red Run http://www.mile27.com.au/training-for-the-big-red-run/

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My latest blog " Are you a fair weather trail runner?" http://www.mile27.com.au/fair-weather/ I've also released a free Ebook on "Key training sessions for an Ultramarathon"  - sign up to the blog here http://www.mile27.com.au/services/blog-sign-up/ to get your copy 

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My latest blog " Are you a fair weather trail runner?" http://www.mile27.com.au/fair-weather/ I've also released a free Ebook on "Key training sessions for an Ultramarathon"  - sign up to the blog here http://www.mile27.com.au/services/blog-sign-up/ to get your copy 

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My latest blog " Are you a fair weather trail runner?" http://www.mile27.com.au/fair-weather/ I've also released a free Ebook on "Key training sessions for an Ultramarathon"  - sign up to the blog here http://www.mile27.com.au/services/blog-sign-up/ to get your copy 

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My latest blog post discusses heel strike vs forefoot strike and will probably raise more questions than it answers but will hopefully give some good food for thought 
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