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Kate McCarthy
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I'm Back...
Hello my long lost lovelies! It has been quite a while since my last post and this one is way over due.  So much has been going on and I know I have been slacking... First, I want to let you all know that the little 5k Run/Walk that I hosted turned out to b...

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Honesty Is the Best Policy : Book Review of Jessica Alba's "The Honest Life"
I love Jessica Alba, so when her book "The Honest Life" came out, I had to buy it.  Not only is she gorgeous and glows from head to toe, she is also a very smart business woman who actually cares deeply about others and the planet.  Rare combo, right?!?!?! ...

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Ain't Nothing Like the Real Thing, Baby...Says Who???
One of the first things you have to figure out when newly diagnosed with food allergies is how and what to substitute.  Oh the endless possibilities... What do you substitute for dairy (cow's milk)?  Soy milk, coconut milk, hemp milk, rice milk, etc.  My fa...

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Keep on Truckin'
Happy Monday night!  
Last week I ordered from a food co-op for the first time in my
life.   What an experience.   I am not sure what exactly it is that I was
expecting, but I was pleasantly surprised.   I decided after talking to my good friend Milk Allerg...

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You Can Never Be Too Educated
I'm back!!!!!  After a temporary break caused by planning the 5k, working full time, a doctor's appointment out of town for B, and my newly-found ulcer, I am happy to be posting again.  I guess we all need to take regular breaks from time to time in order t...

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How Do You Handle a Jerk?
So the other day
I am at a grocery store (which shall remain nameless) and it just happened to
be Sample Saturday.   Now, 5 years ago,
th...

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