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Synergy Chiropractic, LLC
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Synergy Chiropractic, LLC's posts

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It is that time of year again folks, allergy season. With that comes a lot of stuffed up sinuses . Take a moment to look at this video to see how you can help unclog those sinuses and give yourself some relief!
https://www.youtube.com/watch?v=nUybXWn378M

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10/17/2015- Chippewa Creek Challenge 10 Miler and Little Stream 1M Kids Trail Race at the Brecksville Reservation of the Cleveland Metroparks. Sure to be fun for the whole family. Come on out and get dirty running some trails and enjoying nature. Look for the guy wearing this shirt if you need a little work done!
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2015-10-07
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Dirty Rocks 10k in Rocky River, OH. Showcasing some of the trails at the Cleveland Metroparks put on by https://www.westernreserveracing.com/…/the-dirty-trail-rac…/. If you live around CLE and don't use the metroparks, do yourself a favor and go explore them. You will not be disappointed!
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2015-10-07
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Artwork means different things to different people. I may not hang paintings on a wall or put statues of marble on a museum’s floor but what I do work with is muscular, connective and osseous tissue. Those are my mediums and the final product is put on display with every client I have. Whether it is someone having a PR for a race or simply having a day without a headache I take great pride in the outcome. I do this because I have poured my talent and my passion into helping them.
 
http://synergychirohealth.com/testimonials.html

330-208-7088
Synergy Chiropractic, LLC. House Calls Are What We Do!

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Want to make a simple change in your nutrition that will probably help to save your life? Read this article.

Synergy Chiropractic, LLC. House calls are what we do!
www.synergychirohealth.com

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For those of you looking to educate yourself a little more on nutrition take a look at this. You can find the movie on Netflix and it is a wonderful, eye opening movie.

Synergy Chiropractic, LLC. House Calls Are What We Do!

330-208-7088
www.synergychirohealth.com

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So recently I have been increasing my running and have been struck with some Shin Splint pain. For those of you suffering from the same there take a look a this article for some further tips and tricks on how to deal with them.

http://www.runnersworld.com/tag/shin-splints

Synergy Chiropractic, LLC. House Calls Are What We Do!

330-208-7088

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We are almost there folks. Spring is right around the corner. Get out and get active after this long, long winter. Remember should you overdo it and hurt yourself or just need a tune up to get that human machine of yours running give us a call!

Synergy Chiropractic, LLC. House Calls are what we do!

www.synergychirohealth.com
330-208-7088
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Spring is barreling towards us (hopefully) and with that a new season of races. If you are just getting or wanting to get into the running world look at this to help avoid some of the bumps in the road to your personal best. Should you suffer and injury or just want to maintain that sleek, human machine of yours don't hesitate to give us a call!

Synergy Chiropractic, LLC. House Calls are what we do!
www.synergychirohealth.com
330-208-7088

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SAD- Seasonal Affective Disorder. It is the time of year when a lot of this sets in. How can you can combat this? Here are a couple quick tips:
1) Take Vitamin D- This  little vitamin is what the body makes when exposed to natural sunlight and has been shown to increase your mood.
2) Dark Chocolate- High levels of cocoa (>70%) helps to increase levels of phenynlalanine which helps to produce Dopamine.
3) Exercise- Physical exercise helps to release endorphins that help you feel good. Along with that you will notice that the physical exertion helps your mind and your body deal with and eliminate physical/emotional/mental stress.

Synergy Chiropractic, LLC. House Calls are what we do!
330-208-7088
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