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International Personal Training Academy - IPTA
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World class fitness education in an exclusive location
World class fitness education in an exclusive location

3 followers
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"10 REASONS TO LOVE THE IRON"
Resistance training, strength training, pumping iron ("a well loved child has many names") is known to have several positive effects. Here we are listing then 10 most important ones.

RESISTANCE TRAINING IMPROVES:
• Stregth
• Body composition (more muscle, less fat)
• Bone density
• Posture
• Flexibility (if done with full Range Of Motion)

RESISTANCE TRAINING PREVENTS:
• Sarcopenia (age induced loss of muscle mass)
• Metabolic diseases (CVD, Type-2 Diabetes)
• Osteoporosis
• Injuries (work/ sports injuries)
• Obesity
#iptamarbella #fitnessacademy #pteducation #personaltrainereducation
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Rebranding exercise, changing people's thoughts (often unconscious) about exercise is an important step when helping them to achieve a healthier lifestyle.
People who are not used to exercise often describe it with words like "torture", "suffering," "discomfort". Negative thoughts about a something (like training) lead to negative feelings and an aversion against that something.
What would happen if a Personal Trainer would have a client change negative thoughts like "sweating is disgusting" to "sweating is beautiful"? Would the client’s experience of training change? Would this increase the probability that the client continues exercising? You can be sure of that.
Thoughts, feelings and habits go hand in hand. To achieve a long-term lifestyle change, a change is also required on the inside. A skilled Personal Trainer knows this and knows how to coach his clients so that they achieve good results, results that are not only short-term but lasting #thoughts #mentalcoaching #personaltrainereducation #iptamarbella
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Follow our steps on social media to find out more about the IPTA academy. You can find us on Instagram, Facebook, Linkedin and Twitter under the name iptamarbella and with the hashtag #iptamarbella
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Studying at IPTA in Marbella is more than just educating yourself. It's an experience for life! #studyinmarbella #iptamarbella #fitnessacademy
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Congratulations to Eslam Ali from Sweden for acquiring the title of IPTA Certified Nutritionist. We are convinced that he is well equipped with the knowledge and skills necessary to help his clients achieve their goals. The IPTA team wishes him success in his upcoming #mensphysique competitions and his future career in the fitness industry #nutrition #iptamarbella #personaltraining #nutritioncourse #fitnessacademy #fitnesseducation
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Congratulations to Klara Österberg who besides being an IPTA Certified Personal Trainer now has acquired the title of IPTA Certified Nutritionist.
As competition in the fitness industry increases, it is important to keep yourself updated and to continuously increase your knowledge and skills in different fitness related areas. If you want to be a top level fitness professional just as Klara, expanding your knowledge in an important area like nutrition is a smart thing to do. The IPTA team wishes her success in her future career in the fitness industry #iptamarbella #nutritioncourse #fitnesseducation #marbella
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Congratulations to Lisbet Hjartholm from Norway, one of our newly graduated students who can now call herself IPTA Certified Personal Trainer. Due to her background as a competitive fitness athlete she plans to use her new skills to coach girls who want to compete in fitness. She also wants to arrange fitness camps in Spain for ordinary people who need motivation, inspiration and help to achieve a lifestyle change. The IPTA team wishes her success in her hew career in health & fitness #fitnesseducation #personaltrainer #pteducation #iptamarbella
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Slivana Omar from Sweden is living her dream as a Personal Trainer in Los Angeles, California, where she moved immediately after her training at IPTA. We are proud to see that our former students are so successful wherever in the world they end up working. It means we have done a good job and motivates us to continue with what we do: educating world class fitness professionals! #fitnesseducation #personaltrainer #education #iptamarbella
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OUR SECRET OF SUCCESS: Since our goal is to deliver the best educations in health & fitness we realize that we need the best teachers in order to achieve that. Therefore we have gathered a team of international experts in health & fitness. They are all academics and specialists with years of experience “in the field” and in education. They are simply the best of the best and with 9 nationalities represented in our team we truly live up to our name, INTERNATIONAL PERSONAL TRAINING ACADEMY. You can read more about our awesome team at www.ipta.es #ptcourse #fitnesseducation #iptamarbella #healthandfitness #personaltrainercourses #personaltraining #personaltrainerspain #personaltrainermarbella #marbellatrainer #marbellapersonaltrainer #marbellafitness #marbellagym #studyinmarbella #studyfitness #futurecareer #ptutbildning #personligtränare #personligtrener #ptutdanning #entrenadorpersonal
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