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Robert Harem
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Grindstone 100 Race Report
"If you start to feel good during an ultra, don't worry, you will get over it." - Gene Thibeault A few questions I have been asked one too many times are Why do you run so much? Why do you put your body through that? and, my personal favorite, What are you ...

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I toe the line of the Grindstone 100 on Friday and I am extremely nervous.  I feel like I have had a pretty good September considering I am coming back from surgery but we will find on Friday.

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Preparing for my 100 mile adventure in the mountains
"The very basic core of man's living spirit is his passion for adventure." - Christopher McCandless On Friday at 6 p.m., I will line up with a very large and competitive field at the Grindstone 100 . We don't have any mountains (or hills really) in Charlest...

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Homestead 10 x 5K - I did it for the honey!
"I sure wish it was hotter and more humid out... said no runner ever." - unknown   After one successful week back running, I had a genius idea... why not run the Homestead 10 x 5k which was the next weekend? Sure I would only have trained for two weeks befo...

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Great post run recovery smoothie. 4 bananas, 8oz of strawberries and 1/2 liter of orange juice. Back 100 % on a raw fruit diet and feeling better than ever. 
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Feels good to be sore again
"To keep from decaying, to be a winner, the athlete must accept pain... not only accept it, but look for it, live with it, learn not to fear it." - Dr. George Sheehan To say the last 5 months have been a roller coaster would be an understatement. I cannot p...
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