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Eddie Siman
88 followers -
I created the Millennium Dental Spa to offer our guests a comfortable and relaxed experience through technology.
I created the Millennium Dental Spa to offer our guests a comfortable and relaxed experience through technology.

88 followers
About
Eddie Siman's posts

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TMJ Relief Technique: 

1. Put your tongue on the roof of your mouth, open your mouth wide with your tongue in place, and breathe in slowly for two counts and out slowly for two counts. Release and repeat 10 times.

2
Next, make a fist and place it directly under your chin. Balance the weight of your fist and press as you gently try to open your jaw. The isometric energy should relax the jaw bone (mandible). Try not to allow your jaw to click while performing this exercise. Hold for 10 seconds. Release and repeat 10 times.

3
Press your fist against the left side of your jaw below the hinge and maintain a steady pressure. The isometric energy should relax the muscles in your jaw. Hold for 10 seconds Release 10 times and repeat on the opposite side of your jaw.

4
Press against your jaw with one finger on each side. Apply pressure evenly to both sides. Open the jaw very slowly and do not allow the jaw to click. If your jaw clicks, release and start again, opening more slowly. The pressure on each side should allow your jaw to open and close in correct alignment.

5
Once your jaw is relaxed and aligned, with a loose jaw and mouth, hold your chin between your thumb and pointer finger. Very carefully and loosely shake your chin back and forth, allowing your jaw to relax and release. Do not attempt if this exercise if it causes you pain. Continue until your jaw feels loose, aligned and relaxed. Repeat these exercises once a day or more often if necessary to align your jaw. With jaw alignment and practice, your jaw will eventually memorize the relaxed positions and do them automatically.
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At the Millennium Dental Spa, our staff is always ready to answer your questions. Whether your looking to learn more about services, or you’re calling to set up an appointment to see for yourself what a difference a great smile can make, Millennium Dental will provide the personal attention and great care that you deserve. So contact Dr. Siman today!
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Dr Siman discussing Snap On Smile in the media..

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Snap On Smile brings u the convenience of a dazzling celebrity smile anytime u need one. Click here to see before and after's of how Snap On Smile looks
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During your Free initial consultation, Dr. Siman will examine and measure your teeth to determine if you are a good candidate for Invisalign. To Read more about how Invisalign works watch the video here http://millenniumdental.net/dentist-los-angeles/invisalign
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First time patient Specials
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