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Michelle Dawn
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Strawberry Banana Apple Smoothie

This smoothie is so simple but so delicious. It only takes four basic ingredients to prepare, but it’s one of the best fruit smoothies I’ve ever had. Sometimes the best things in life are simple.
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It’s great you’re so excited and eager to get started with your workout, but you should never get right into your workout without going through a warm up session first. What is a Warm Up? A “warm up” is just what it sounds like – a period of time spent…
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Most people think you have to stop eating to lose weight, but that’s not the answer at all. In fact, if you try to avoid eating in hopes of losing weight and getting in shape, you’re sadly mistaken. By not eating the necessary amount of calories each day,…
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Fun, Fresh Fruit Salad

The warm weather is right around the corner, and there’s nothing that screams “sun and fun” to me more than a delicious fruit salad. Look tasty? It takes only minutes to make, and even the kids will dive right in with no complaints. This two-step fruit…
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Compost it Up: Why Having a Compost in Your Home is a Great Idea

There are lots of easy ways you can make life easier on yourself and respect the planet you live on at the same time. I mean, it does let us live and breathe, so it only makes sense we would want to take care of it, right? One of the simplest things you…
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Progress Pics: Why They're Important

Progress pics are an important part of helping you achieve your fitness goals. You can take them whenever you want – I usually try to fit in doing it around the first of every month, just to keep the pictures evenly spaced to see the progress I`ve made…
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If you’re a mom, you understand the title of this post without me having to say another word. (Usually when you do finally answer “What?” they forget what they wanted to ask anyway…ironic?) Either way, the point of this post is to talk about kids. They…
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Top 5 Reasons You're Not Getting Results in the Gym

One of the most difficult parts of getting fit is finding the motivation to do so. Whether you have never worked out before in your life, or you used to and are just getting started again now, getting your mind into the game is the first and most…
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One of the biggest workout mistakes people make is giving up when they don’t see results fast enough. I know, it’s hard when you’re putting your all into your workout every day, and you’ve been sticking to it and doing your best, and a whole four days in…
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The Importance of a Properly Planned Workout

One of the worst things you can do if you’re trying to get fit is go into it blind. Yes, giving up the junk food and couch marathons to start eating nutritious foods and being active is a great idea no matter what, and you will feel and look better almost…
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