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If you’re trying to lose some LB’s, tighten up, and/or increase your endurance, Tabata training is exactly what the doctor ordered.  Additionally, if you’re one of those people short on time (isn’t this nearly everybody?), Tabata training is a fantastic way to minimize your time spent working out, while maximizing the benefits of your training.

#tabata   #fitness   #workout   #weightloss   #wod   #fitnessfriday  
New studies on Tabata training purport its insane fat burning potential - but are they legit? And more importantly, will Tabata work for you? Find out...
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Does striving to live a healthier lifestyle completely overwhelm and stress you out? Does the thought of entering a grocery store give you loads of anxiety? Are you super hard on yourself and your body, often punishing yourself or guilt-tripping after eating “too much?” When did eating healthy become so darn complicated, anyway?

Good question. For some reason, our culture has created this complication and stress around food, and what it means to be “healthy.” The constant marketing claims and diet fads out there don’t help either! So what are we left with? Lots of confusion, stress and anxiety which is enough to make anyone lose their mind. I’m here to tell you it doesn’t have to be that way! In fact, it doesn’t (and shouldn’t) need to feel so hard after all.

#health   #healthyeating   #healthyliving  
Eating doesn't have to be stressful. Ignore the faddy diets and nutrition "guru's" and view food for what it really is - a simple substance you eat to live.
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Super sets….a term that’s been thrown around for a while now, but do you know what they really are?  Do you know how they can help you make faster progress?  Perhaps most importantly, do you know how to effectively utilize them to maximize their benefit?

#fitness   #fitnesstips   #superset   #workout   #weightlifting  
What are super sets? Find out inside, along with other great information on how to use this advanced training technique to completely transform your body.
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We have plenty of products that can help with your daily fitness routine. Check out vitakem.com
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Who drinks coffee before a workout?

#fitnesstips   #coffee   #energy   #health   #preworkout  
Wondering if coffee before exercise has any real benefits? A wide-range of recent studies have tackled this issue and the results may shock you!
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If you’re one of those people who doesn’t have the time nor patience to deal with healthy food, you’ve come to the right place! Here are 6 little ways to save time (and your sanity) in the kitchen.

#healthyliving   #healthyeating   #food  
Finding ways to stay consistent with your healthy practices is all about making things as simple as possible. Find out how to get AND stay healthy for good.
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While there’s no doubt these stores carry a lot of great stuff that you won’t find at your more traditional supermarkets, you’ve got to watch out for the hidden dangers lurking in their aisles.  The problem is, people assume what they’re buying is healthy simply because their buying it from a “health” food chain, which is NOT the case!

#healthyliving   #healthyeating   #wholefoods   #food   #diet  
Think you eat healthy because you shop at a health food store? Think again. These stores are filled with traps to avoid - find out what they are.
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Now that we know what #supersets  are...lets put our knowledge into practice with this killer #workout  !
Meet supersets on steroids. Today's muscle building workout takes superset training to a whole new level - perfect for anyone trying to get tight and toned!
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It’s time to stop going through the motions for the sake of it.  It’s time to stop being okay with mediocrity.  It doesn’t matter where you’re starting from, it only matters how high you can go.  Your own personal potential is just sitting there, waiting to be tapped into.  Make the shift from exercising to “not be fat” to, exercising with a real purpose and determination, and you’ll be blown away at just how much different life becomes for you.
There's a huge difference between how people are working out. Which group are you in? Find out now and see how you can change the way you work out forever.
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The 100 Workout uses a variety of total body compound movements to lean you up, head to toe.

The 100 Workout is split into three different days.  Each day has a slightly different focus, but the framework remains the same.  Follow along, take rest breaks when indicated, and give it your absolute all when the cardio intervals come up.

#fitness   #workout   #wod   #fitfam   #workoutplan   #getfit   #fitspo  
Want to build tight, toned muscles while burning tons of body fat? The 100 Workout is the gold standard in body transformation workouts - check it out NOW!
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Are you trying with all your might to lose the extra weight, but it’s simply not budging? You feel like you’re doing everything “right”—exercising, watching what you eat, and even cutting back on sweets—yet you still struggle to fit into those skinny jeans (the ones that are stuffed into the back corner of your closet). What gives?

Believe it or not, eating well and exercising are only a piece of the puzzle when it comes to losing weight and feeling your very best self. While following a healthy diet and staying fit obviously has a lot to do with it, you’d be surprised by all the other factors in our lives that contribute. If you feel like you’re doing everything right but aren’t seeing results, then one (or all) of these 5 sneaky things may be getting in the way!

#weightloss   #healthy   #fatloss   #weightlosstips   #weightwatchers   #health   #fitness  
Have you ever wondered why it feels like you can't lose weight? The reason why may not be what you suspect...find out the real reason you can't lose weight.
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There is no upper limit to what individuals are capable of doing with their minds. There is no age limit that bars them from beginning. There is no obstacle that cannot be overcome if they persist and believe.
— H.G. Wells

THINK BIG!
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So true.
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