Profile cover photo
Profile photo
Wellness Solution Centers
8 followers
8 followers
About
Posts

Post has attachment

Post has attachment
FUN FACT: The thoracic spine (area between the neck and low back) contains 12 vertebrae. Each vertebra is attached to a rib within the body.

What’s not so fun is the tension most of us feel in our upper back or along the thoracic spine (also know as forward head posture). This tension can spread throughout the body and can be the result of back pain, even headaches!

How do we fix this tension?

THE BUTTERFLY This exercise takes less than 60 seconds to complete and feels great. Try it
Add a comment...

Post has attachment
Feel great and ready to take on the week!

Check out blog for four easy stretches that should be done right after rolling out of bed every morning. Doing so will get rid of tension in the shoulders and neck.

MORNING LIFE HACK: Create a playlist of favorite songs. Listen to those songs (in the same order) every morning. This will help gauge if morning tasks are being completed on time based on the song that is playing!

Go and prosper
Add a comment...

Post has attachment
FACT: Type 2 Diabetes is the 7th major cause of death in the U.S.!

What most patients aren’t aware of is our bodies ability to reverse Type 2 Diabetes through lifestyle changes. It’s possible, our program has made it happen!
Add a comment...

Post has attachment
Diabetes and Prediabetes is a huge problem and so many Americans are affected by this dreaded condition. This should be a huge wake up call to all Americans – we need to know our numbers and facts when it comes to Pre-or Full blown Diabetes.
Add a comment...

Post has attachment
Sometimes it just takes good brain food to increase productivity 😊
Eat and conquer your Wednesday!
Add a comment...

Post has attachment
Concussions caused by car accidents are extremely common.
Make sure to take care of your body and watch for warning signs of a concussion:
- Dizziness
- Headache
- Loss of Memory
- Mood Swings
If any of these have occurred make sure to see a care provider today.
Add a comment...

Post has attachment
Even though a chiropractor may not be the first specialist seen for treatment, it should definitely be a part of the recovery process.
Concussions can affect the brain AND the neck. Post-Concussion Syndrome is a result of trauma to the neck and can result in:
- Headaches
- Dizziness
- Tiredness
- Slow Cognitive Function
Using specific treatment methods, chiropractic can correct this condition.
Add a comment...

Post has attachment
Looking for a way to add some flare to your water intake? Skip the Kool-Aid and try out some of these healthy alternatives!
Add a comment...

Post has attachment
Headaches can be well, a PAIN!
What most people do not know is that a lot of headaches can be avoided with proper diet and hydration.
Hydration is definitely most important – rule of thumb: try to consume at least 50% of your body weight in water and an extra 40 ounces if you are work out at a high intensity.
4 Tips to Keep Hydration Levels Up:
1 – Always keep a filled large bottle near.
2 – Set reminders on your phone to drink up at specific times (make it a habit).
3 – Mix up the flavor and throw in some fruit!
4 – Drink a full glass before every meal.
Add a comment...
Wait while more posts are being loaded