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Maspeth Martial Arts
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27 followers
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Due to the weather conditions all classes are cancelled for today. Sorry for the short notice, I was waiting to see it snow stopped. See you for kids class on Monday and see you for Kickboxing tomorrow at 7PM
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Do you want to get in shape, look and feel better. Your answer is your NUTRITION. STOP EATING non-nutritional foods . For most of us, fitness classes will not provide the results we want, however, we keep on trying to find reasons why things don't work. The answer is your NUTRITION, the faster you realize that, the faster you'll start to see RESULTS.
NO CLASS, NO GIMMICK, NO PILL, NO FITNESS GURU, just watch your FOOD and you'll see how your body will change.

Classes can assist you to get the results you want faster, but they should not be the only tool you use to get your result.


#maspeth #maspethmartialarts #maspethkickboxing #kickboxing #food #diet #exercise #if #nutrition #calories #fitfam #results
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AND THE WINNER IS. The winner of the 6 O'Clock Class is #12 Check out the picture of the kids to see who the winner is. As far as the comments, THERE WAS NO WINNER. Nobody wrote down #12. The contest is now close. Stay tuned for the next one.
#maspeth #maspethmartialarts #nyc #taekwondo #karate #tkd #itftaekwondo #middlevillage #woodside #parents #fitness #kidsrace #speed #agility #maspethparents #middlevillageparents http://ow.ly/i/Jm2uq
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AND THE WINNER IS. The winner of the 5 O'Clock Class is #5 Check out the picture of the kids to see who the winner is. As far as the comments, THERE WAS NO WINNER. Nobody wrote down #5. The contest is now close. Stay tuned for the next one.
#maspeth #maspethmartialarts #nyc #taekwondo #karate #tkd #itftaekwondo #middlevillage #woodside #parents #fitness #kidsrace #speed #agility #maspethparents #middlevillageparents http://ow.ly/i/Jm2iz
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So, here it goes. For those of you that know me, these pictures will look familiar. It has been a crazy roller coaster the past year and roughly 9 months. I started at 327 lbs., very inactive with severe acid reflux and joint pains, which prevented me from doing just about anything. After numerous visits to many doctors and specialist i was told my blood pressure was very high and I had to go on medication. I refused to believe that I had to take blood pressure medication and started my fitness journey.
I used my family and my current Martial Arts School as motivation to try to get back in shape. I want to thank ALL OF YOU. My family, close friends and all my students at Maspeth Martial Arts, which have become part of my family. All of you have become my driving force.
Since the start of this transformation on January 27th, 2017 to Today, I have lost 130lbs. However, in this time I suffered a fib/tib fracture that lead to major surgery on my right leg, which kept me from doing much for about 8 months.
This left me with roughly 1 year to loose 130lbs. About this, I say to all of you that want to get in good shape and loose a few pound, TRUST ME I know what it takes, hard work and tons of will power, but I will help whoever wants to get helped. Once again, Thank you all and see you around.
Angel Redondo
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1 Arm Push ups. What do you think? Let's do it.
#maspeth #kids #taekwondo #fitness #maspethmartialarts #middlevillage #nyc #ny #pushups #parents #love
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ā˜Žļø 718-255-1993
šŸ“§ info@maspethmartialarts.com
šŸ’» www.maspethmartialarts.com
šŸŒŽ Maspeth, Queens
šŸ‘¤ Facebook: maspethmartialarts
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So proud of our kids. They Grow so Fast.
#maspeth #kids #taekwondo #karate #maspethmartialarts #middlevillage #nyc #ny #woodside #parents #love
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ā˜Žļø 718-255-1993
šŸ“§ info@maspethmartialarts.com
šŸ’» www.maspethmartialarts.com
šŸŒŽ Maspeth, Queens
šŸ‘¤ Facebook: maspethmartialarts
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Maspeth Martial Arts helps kids make NEW FRIENDS while LEARNING SELF-DEFENSE! Refer your friends, tag & share.
#taekwondo #grappling #kickboxing
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ā˜Žļø 718-255-1993
šŸ“§ info@maspethmartialarts.com
šŸ’» www.maspethmartialarts.com
šŸŒŽ Maspeth, Queens
šŸ‘¤ Facebook: maspethmartialarts
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