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Gina Dahl
Attended NDSU
Lives in North Dakota
363 followers|1,254,174 views
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Gina Dahl

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Best idea ever; took the kids to the park and got in a sub 9 minute mile on the field. 🏃. Averaged a lot of 8:30 pace and they came and "raced" me for some laps. :)
21
Gina Dahl's profile phototimothy Sheppard's profile photo
3 comments
 
Lol nice
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Gina Dahl

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Cool 3 mile run in 27:55. Huge case of the I don't wanna's this week!
41
timothy Sheppard's profile photoJoel Campbell's profile photoTom Yamada's profile photoGina Dahl's profile photo
7 comments
 
+Tom Yamada chopped all that hair off :)
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Gina Dahl

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Circuit training this morning then ran in mid 60's and light wind, 2.25 miles in 21:16! 
45
Reggie Miller's profile photoMartin Cook's profile photoJoel Campbell's profile photo
3 comments
 
You look great,keep up the good work!!!
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Gina Dahl

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Kids at playdates have me the perfect opportunity to sneak 2 miles in. PR of 17:42!
32
Ankita Vay's profile photoJoel Campbell's profile photo
2 comments
 
You look great!
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Gina Dahl

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Planned 4 miles but after 2 I ran into a friend and we chatted and walked the rest of the time. Had some much needed adult conversation and time! #notfeelingbadaboutit. My actual run was pretty awesome, 2.1 miles in 20:29!
27
Ike Ekeya's profile photo
 
Best run ever if you asked me!!
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Gina Dahl

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6 miles in 58:45! Feeling good and a beautiful morning for it: 58℉ and little wind.
29
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Gina Dahl

General  - 
 
Slow and steady 6 miles in 1:02:50. Kinda bummed about my time, slower than average, but can't complain about a good run overall. I kicked butt on the hill in mile 2 and had fast last two miles.
24
Mark Bridenbeck's profile photoGina Dahl's profile phototimothy Sheppard's profile photo
3 comments
 
Hey girly great job the time is not important your completion is the only thing that matters :) keep smiling ok
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Gina Dahl

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Had to skip my morning run because of heavy thunderstorms. So I waited til after my nephew's bday party and ran 5 miles in 47 minutes! Feeling awesome!
46
Azhar Mashuri's profile photoSara Rabe's profile photoshawn wheeler's profile photoEric Shadden's profile photo
9 comments
 
WOW! You were rockin that run! Great job!
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Gina Dahl

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Summer running is a killer! 75 and a little wind but completely calm the last mile. Stopped for water halfway and then had to walk last 3 blocks, too thirsty! But 4 miles in 40:10 and I got out there when I could have stayed "nope!"
29
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Gina Dahl

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Burning off 3 days of sushi with family with a PR 3 mile run! And negative splits!
34
Chris Jones's profile photoGina Dahl's profile photo
2 comments
 
+Chris Jones especially into the wind on the return trip! :)
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Gina Dahl

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2.1 miles in 19:41. Light rain and felt like I was flying. Happy Memorial Day!
52
Sara Rabe's profile photoMiguel Camilleri's profile photoHarold little (Skip)'s profile photo
3 comments
 
AWESOME 
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Gina Dahl

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I hate running after a day of work because I feel prissy. However I had an amazing 2 mile run in 18:40 and wrapped it up with a long walk/ bike ride with my daughter and pup!
28
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People
In her circles
258 people
Have her in circles
363 people
Tim Russell's profile photo
Friday Craft Corner's profile photo
Valerio Terrani (OnlineSecret)'s profile photo
Kat Van Kirk's profile photo
Andrew Cherkashin's profile photo
simon spitz's profile photo
Jack A. Baker's profile photo
Oiselle's profile photo
Boys Athletic Shoes's profile photo
Education
  • NDSU
  • SCSU
Basic Information
Gender
Female
Relationship
Married
Work
Occupation
Piano teacher, Faith Formation Co-Coordinator
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Currently
North Dakota
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