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Gina Dahl
Works at NachoLlama
Attended NDSU
Lives in North Dakota
493 followers|1,815,028 views
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Gina Dahl

Cross Training  - 
 
Lower body today! #teammadmax 
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Gina Dahl

Run Posts  - 
 
Took the kids out for a 1 mile run this AM. My son was probably faster but he didn't know how to pause the watch whenever he stopped to check out where my daughter and I were. My daughter did great and we made it a game of walk to point A, run to point B and repeat. #teammadmax 
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3 comments
 
+Bibiana Escalante thanks! :)
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Gina Dahl

Board Games  - 
 
Beat the hubby in expert mode in Quadropolis!
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Can't get enough of this game. And I haven't even played Expert mode yet.
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Gina Dahl

Cross Training  - 
 
35 minutes of lovely yoga this AM to kick off summer vacation! #teammadmax 
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Gina Dahl's profile photoNate Smith's profile photoLysette W's profile photo
4 comments
 
Woohoo! Yogis unite!!! 
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Gina Dahl

Run Posts  - 
 
Legs are feeling awesome! Breaking in my brand new shoes. Right as I started stretching outside a sunshower started. 2.05 miles in 17:51 for #teammadmax 
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Mark Rubio's profile photorunning funk's profile photoGina Dahl's profile photo
4 comments
 
+running funk New Balance Abzorb 880v6
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Gina Dahl

Run Posts  - 
 
No PR but I don't care, I finished strong in a way hot and sweltering 1/2 marathon. :) I hit the 10k mat at 57 mins but don't even know my finish time because I got myself escorted to the med tent! I was hot, barfy and sprinted my little heart in. But I don't even care because honestly I kept going and not once said eff it despite trying to throw up along the way. This is a terrible recap but I honestly feel proud of myself :) #teammadmax 
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12 comments
Tim W
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+Gina Dahl well your a tough one :) ♤ 
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Have her in circles
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Gina Dahl

Cross Training  - 
 
Started my 12 week weight lifting program today! For the first 4 weeks I'll be using 10 lb weights; although I feel like I should be using slightly heavier ones. I went through 3 reps of 12 for each one and it didn't really feel difficult. We'll see though :) #teammadmax 
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Nate Smith's profile photomadtaz's profile photoTom Grillo's profile photoGina Dahl's profile photo
5 comments
 
+Tom Grillo thanks!
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Gina Dahl

Run Posts  - 
 
Awesome 6 miles this morning. Temps about mid 60's, light wind but all over so I was never super warm. I officially give up on run apps. Run keeper has been all over the place with me. 😑 it told me my average pace for every mile was between 9-9:30 which is legit, but my end time was 58 minutes. It probably counted stoplights so I get that, but then it showed my splits as at 11 and 13 minutes which is incorrect. Maybe I need to give in and buy a garmin. Anyhow, I ran all 6 miles minus the breaks at the stoplights and am ready for the long weekend. Just no more tornado sirens please! :D. #teammadmax 
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5 comments
 
+Gina Dahl is a well deserved smile! 
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Gina Dahl

Run Posts  - 
 
4 miles in about 36 minutes. Run keeper started but didn't log my first mile til I was 3 miles into my run. Weird. Felt great and my new shoes are broken in with springtime mud :) #teammadmax 
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4 comments
 
+Reggie Miller thanks!
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Gina Dahl

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Gina Dahl

Cross Training  - 
 
40 mins of relaxing and stretching yoga for me today. My legs have been feeling phenomenal since Saturday, might try to run tomorrow! #teammadmax 
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Gina Dahl

Race Reports and Race Registration  - 
 
Packet and number ready to go for tomorrow! #teammadmax 
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Gina Dahl's profile photoSusan Peirick's profile photoNate Smith's profile photoMorpheus 2's profile photo
13 comments
 
She should be about halfway thru the race now
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People
Have her in circles
493 people
Marcella Namitha's profile photo
Adam Timol's profile photo
Steve Law's profile photo
Danilo Acosta's profile photo
Nova Andrianto's profile photo
Falji Moriya's profile photo
Nasruddin Hashim's profile photo
Alessandro Benina's profile photo
Alexander Brito's profile photo
Education
  • NDSU
  • SCSU
Basic Information
Gender
Female
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Married
Work
Occupation
Owner of NachoLlama - http://etsy.com/shop/NachoLlama
Employment
  • NachoLlama
    Owner, present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
North Dakota
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