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Gina Dahl
Works at NachoLlama
Attended NDSU
Lives in North Dakota
490 followers|1,883,389 views
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Gina Dahl

Cross Training  - 
 
Upper and lower body B today before camping! I can't say the lateral raises with the 20 lb weights was easy....but it definitely wasn't as much of a struggle as I anticipated! πŸ’ͺ#teammadmax ο»Ώ
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Sheri Z's profile photoGina Dahl's profile photorunning funk's profile photo
3 comments
 
Damn, whats next, lift the bumper of a car?ο»Ώ
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Gina Dahl

Cross Training  - 
 
Lower body b today! It's rainy and I turned off my alarm so I could stay curled up in bed. So I worked out in my glasses πŸ˜„ leg raises with 20lbs surprisingly didn't suck! Woot! #teammadmax ο»Ώ
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Tom Grillo's profile photoReggie Miller's profile photoGina Dahl's profile photo
4 comments
 
+Reggie Miller thanks!ο»Ώ
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Gina Dahl

Cross Training  - 
 
36 mins of some much needed yoga! Holding crow pose consistently at 10 seconds and a few times in a row! #teammadmax Happy Sundayο»Ώ
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Gina Dahl

Cross Training  - 
 
Walk with Ein and lower body B today. Finished up the second month of my weight program! Next week - 20lbs weights! #teammadmax ο»Ώ
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Reggie Miller's profile photoTom Grillo's profile photoGina Dahl's profile photo
4 comments
 
+Tom Grillo thanks! :) I'm curious what I'll look like at the end of the next 4 weeks! :Dο»Ώ
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Gina Dahl

Run Posts  - 
 
99% humidity didn't keep me down today! 3 miles for #teammadmax in 25:23. At the last set of stoplights I accidentally saved my run so I had to start another one. Kids pool felt fantastic post run :)ο»Ώ
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Susan Peirick's profile photoNate Smith's profile photoBibiana Escalante's profile photoGina Dahl's profile photo
7 comments
 
+Bibiana Escalante yes!!! ;) thanks! ο»Ώ
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Gina Dahl

Run Posts  - 
 
Stellar 2 miles today! Perfect morning - just below 60 and just a breeze making it comfortable. I thought I was trucking on my first mile but the split was 9:20. I was disappointed but then my.body decided to really kick it into high gear mile 2 - split 7:41. 😲 After my run starting last week with 15 lb weights - Upper Body A. #teammadmax 
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Julie M's profile photoBibiana Escalante's profile photoGina Dahl's profile photo
11 comments
 
+Bibiana Escalante hahaha maybe we could get a group rate! ;)ο»Ώ
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Gina Dahl

Run Posts  - 
 
Slow and steady 4 miles this morning! It was slightly humid and a few rain droplets here and there, slightly windy. Bought a flip belt (okay, what Nike calls a waist pack :), or in my husband's words a runner fanny pack ) and at first it annoyed me. But then I fiddled with where it sat and was able to ignore it the rest of the run! #teammadmax ο»Ώ
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Gina Dahl's profile photoAndrea Lord's profile photoChris Farrell's profile photoMark Rubio's profile photo
11 comments
 
I ware one all the time (flip belt) I stuff everything in it phone, keys, and on long runs, little 8 oz bottle so water and gel energy packs. Even emergency TP in case I really gotta go! and that has happened before. Ware it tight on my right hip.ο»Ώ
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Gina Dahl

Run Posts  - 
 
Perfect gorgeous morning for a run! 2 miles and then starting my last 4 weeks of weights for #teammadmax ο»Ώ
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Reggie Miller's profile photoAbd Manan Murshid's profile photoGina Dahl's profile photo
8 comments
 
+Abd Manan Murshid thanks! ο»Ώ
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Gina Dahl

Run Posts  - 
 
6 treadmill miles for #teammadmax :) I tries my Garmin on the indoor run setting again and it was .10 quick on the first 2 miles and then started to even out and it clocked 6 miles a little after the treadmill did. Took me a few miles to get into the rhythm of the treadmill again!ο»Ώ
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G.A. Smith's profile photoAbd Manan Murshid's profile photoGina Dahl's profile photo
4 comments
 
+Abd Manan Murshid thanks! ο»Ώ
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Gina Dahl

Cross Training  - 
 
Last day for 15 lb weights! Upper body b today and a dog walk with Ein. #teammadmax ο»Ώ
10
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2 comments
 
+Sheri Z thanks!ο»Ώ
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Gina Dahl

Cross Training  - 
 
no pictures today - mostly because I forgot and had a million things on my mind! But lower body A today and a walk with Ein! I really need to make this massage a regular occurrence. She was telling me yesterday that I carry a lot of tension in my back (but of course I already knew that) and my feet were really tight. I guess we will see! :D #teammadmaxο»Ώ
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I've had days like that. ο»Ώ
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Gina Dahl

Run Posts  - 
 
I have been having a terrible case of the I absolutely don't wanna's when it comes to my Saturday runs. Especially when you accidentally sleep in til 9 and it's already in the 70's and the thought of running makes me want to curl back under the covers. So by 10 I have compromised with myself that I will run til I feel done. My legs were heavy the first 1/4 mile so I went to my 2 mile route. The first mile was decent at 8:47 and then I decided I'd do intervals on my way home. It was short but man do I feel kick butt and better about it. And +Lysette W​ I freed the belly button ;)ο»Ώ
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running funk's profile photoSusan Peirick's profile photoTom Grillo's profile photoGina Dahl's profile photo
8 comments
 
+Tom Grillo +Susan Peirick​ thanks! :)ο»Ώ
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People
In her circles
323 people
Have her in circles
490 people
Roderick Ball (Nymie the Pooh)'s profile photo
Gloria Ganted's profile photo
victor generalao's profile photo
Falji Moriya's profile photo
Matt Baker's profile photo
RunnerWire's profile photo
Annette Meyer's profile photo
Lucie Palka (RunMommyRun)'s profile photo
qwindolyn jeter's profile photo
Education
  • NDSU
  • SCSU
Basic Information
Gender
Female
Relationship
Married
Work
Occupation
Owner of NachoLlama - http://etsy.com/shop/NachoLlama
Employment
  • NachoLlama
    Owner, present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
North Dakota
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