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Gina Dahl
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401 followers
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Felt better enough to finally make this new recipe! Chili pasta skillet ๐Ÿ˜Š๏ปฟ
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2 mile speedwork and arms today! ๏ปฟ
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2/20/17
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If I hadn't been a melting puddle I honestly think I would have tried for a longer run. That and my left ear bud crapped out on me finally. ๐Ÿ˜ž I should have ditched the pants and lined long sleeve. I don't know what I was thinking, I've raced in a skirt in this weather! ๐Ÿ˜ฏ Anyhow it was gorgeous and despite the icy frost patches and giant ice lake I actually turned around and crossed the street to avoid....Lovely 5 miles for #teammadmax I even had a sub 9 min mile in there ๐Ÿ˜๏ปฟ
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2/18/17
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I should have gone with my first instinct and worn capris and a lighter long sleeve. I was miserable HOT on this gorgeous 33ยฐ and little wind morning. I started out too fast but maintained close to a 9 min mile consistently even with the stupid ice and frosty patches left from the thaw yesterday. I am a happy camper for a kick butt 5 miles.๏ปฟ
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2/18/17
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Homemade ravioli with home grown tomato pasta sauce ๐Ÿ˜Š (I think this is the correct category?)๏ปฟ
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Yoga sculpt today and some muscles for #flexfriday ๐Ÿ˜Š๏ปฟ
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2/17/17
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Ditched my YakTrax today and my pace and gait were smooth ๐Ÿ˜Š Killer negative splits for a less frosty 3 miles. #teammadmax๏ปฟ
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2/15/17
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Look ma, no frosty eyelashes today ๐Ÿคฃ but dang, check out those negative splits! Ditched the yak Trax today and my pace and gait were soooo smooth. Happy hump day!๏ปฟ
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2/15/17
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Ballet legs, glutes and abs for #teammadmax๏ปฟ
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Ballet legs, glutes and abs today!๏ปฟ
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2/14/17
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