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Gina Dahl
Attended NDSU
Lives in North Dakota
358 followers|1,189,852 views
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Gina Dahl

General  - 
 
Planned 4 miles but after 2 I ran into a friend and we chatted and walked the rest of the time. Had some much needed adult conversation and time! #notfeelingbadaboutit. My actual run was pretty awesome, 2.1 miles in 20:29!
25
Ike Ekeya's profile photo
 
Best run ever if you asked me!!
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Gina Dahl

General  - 
 
6 miles in 58:45! Feeling good and a beautiful morning for it: 58℉ and little wind.
29
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Gina Dahl

General  - 
 
4 mile track run tonight in 39:20. Felt great and sprinted last two laps! 🏃💪
19
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Gina Dahl

General  - 
 
Fastest 3 miles since November: 28:07 :) beautiful 57 degrees but on the windy side (15 mph)
34
Reggie Miller's profile photoLucille Brasher's profile photo
2 comments
 
Looking good, good job on the running!
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Gina Dahl

General  - 
 
Packet pick up and bought some goodies! It's race time tomorrow!!!!
45
Teguh Anantawikrama's profile photoSean Johnson's profile photoDarlene Waters's profile photoFernando J. Fernandez's profile photo
12 comments
 
Have fun
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Gina Dahl

General  - 
 
Nailed my 8 mile run in 1:23:39. Feel kick butt and ready for next week!
32
Reynaldo Flores's profile photoPetra Zarai's profile photoGina Dahl's profile photo
3 comments
 
+Petra Zarai thanks! Its just the confidence booster I needed! If I maintain this pace and account for some walk breaks I should easily beat last year's time!!!! :)
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Have her in circles
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Gina Dahl

General  - 
 
2.1 miles in 19:41. Light rain and felt like I was flying. Happy Memorial Day!
52
Sara Rabe's profile photoMiguel Camilleri's profile photoHarold little (Skip)'s profile photo
3 comments
 
AWESOME 
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Gina Dahl

General  - 
 
I hate running after a day of work because I feel prissy. However I had an amazing 2 mile run in 18:40 and wrapped it up with a long walk/ bike ride with my daughter and pup!
28
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Gina Dahl

General  - 
 
First post-race run! 3 miles in 29:30. My legs are still a little sore but it was nice to get back out! :)
15
Rich Mariner's profile photo
 
Excellent.
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Gina Dahl

Racing  - 
 
Did not hit my time at all but I felt awesome the entire way!!!!
84
Teguh Anantawikrama's profile photovictor generalao's profile photoalex buchta's profile photoMadan Ahluwalia, Lawyer's profile photo
14 comments
 
Congrats on the finish!
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Gina Dahl

General  - 
 
Race week! My half marathon goal is ambitious at 2:10:00 but more realistic at 2:15:00. Two miles done today at 18:44. Woot
24
Darlene Waters's profile photoGina Dahl's profile photoAnnette Hunter's profile photovictor generalao's profile photo
8 comments
 
Yay
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Gina Dahl

General  - 
 
The biggest thing I dislike about using the Nike app for running is that there's a 5 sec or so delay in pausing when I stop for traffic and then a 2 sec or so delay for when I get going again. 😠. The mileage discrepancy isn't so bad but again annoying when I know it's a three mile route and it sometimes says 2.9 miles or my watch says 2.84! Anyhow, I hit the road this morning for 3 miles and kept steady the whole way so I feel pretty good! Three more runs til race day!
4
George Ilie's profile photoRich Mariner's profile photoGina Dahl's profile photoKevin Andrew's profile photo
7 comments
 
apps! i scoff at the amount of stopage time strava gives me. i don't stand still for 20 minutes out there. :p
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People
Have her in circles
358 people
Philip Mashuda's profile photo
Lillian O Hanl's profile photo
Sean Orsmond's profile photo
Andrew Scott's profile photo
Bill Fonner's profile photo
Sandy Taylor's profile photo
halis koçaş's profile photo
Anupong Nuse's profile photo
Michael Dryga's profile photo
Education
  • NDSU
  • SCSU
Basic Information
Gender
Female
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Married
Work
Occupation
Piano teacher, Faith Formation Co-Coordinator
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Currently
North Dakota