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Gina Dahl
Attended NDSU
Lives in North Dakota
348 followers|1,130,340 views
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Crappy run today :( I was all ready for a 12 miler and a little over halfway through I felt all barfy and tried to push myself through it. Instead I broke down into tears and called a friend to pick me up. She talked me down and while I'm still disappointed, I know that I will still be ready and have to leave it as is. One more long run to go! (I also realize my diet habits last night were probably the culprit and just stress from a long week!)
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James Neal's profile photoTim Russell's profile photoGina Dahl's profile photoKathleen Johnson's profile photo
5 comments
 
Oh, I am so sorry to hear that.  It happens to all of us at one time or another. 
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Gina Dahl

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Sweet 11 miles this AM! Two minutes faster than last week at 2:02:46. 🏃
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+Luis Valencia well I'm glad I motivated you! Hope it's fantastic!!!
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Gina Dahl

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View post 3 miles! It was beautiful outside! I skipped the intervals today and just focused on consistent pace and breathing. Finished in 28:35! :)
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2.02 miles in 19:38 this morning! I love hearing the early birds chirping as I run along! :)
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Nice job Gina!!
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10 miles done! Chilly and windy but I actually felt pretty one with my shoes the whole way :)
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+Darlene Waters thanks! I have two pairs of these, they're lightly lined although not too warm against the wind!
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Gina Dahl

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My watch crapped out on me halfway through my run 😠. I didn't have time for my scheduled 9 so I did 6 instead. Beautiful 70 degrees, 20mph winds but gorgeous. 🏃
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Nice job Gina! Keep at it friend! Good weather is always an added bonus makes training and running even better!!
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Have her in circles
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Gina Dahl

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Meh 3 mile run this morning. Took me 29:27 mostly because the wind was crazy and I ran into it the last half. But when I was in the groove I felt awesome!
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Halfway mark with my phone in my case so blurry :). 11 miles in 2:04:29. 
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5 comments
 
+Darlene Waters haha thanks! Even my husband was confused when he was dropping my son off at karate, he almost stopped to yell hi til he noticed she was wearing a hat! :)
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I have been running this week, I've just been really bad about writing about it :D  Monday I ran 2.2 miles in 21 minutes, today I ran intervals for 3 miles in 28:43.  I ran my first set of intervals too fast and couldn't find a good rhythm for breathing and fought through side stitches the rest of my run.  :(  Boo!  But this week has been good for running!
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3 comments
 
Great job you got it in and that is half the battle.

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Gina Dahl

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Awesome 3 miles this morning. Changed up my speed intervals to: 1/2 mile warm up, 400 fast pace (not all out effort but pretty close), 100 slower pace. I repeated the last two for 2 miles and finished with a 1/2 mile cool down. End time 28:39 :). I felt pretty great through all 3 miles and paces and definitely felt more pushed than my regular routine.
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Intervals work wonders on your overall pace.
I've found hill sprints also help, although I almost cry at the end of every hill sprint session
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Busted out my new sweatshirt and capris for 2 miles this AM. Beautiful again and finished in 19:16. Happy Monday!
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Gina Dahl

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Finally a long run outside! Beautiful 35 degrees with a 10mph wind. 9 miles through some slushy spots and puddles in 1:39:00. I walked a little more than I wanted in mile 6 but overall I had a great run!
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10 comments
 
Going to run 6 today! Thanks for the motivation!
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Have her in circles
348 people
Clinton Coddington (PurityThruFire)'s profile photo
Tommy Lemay's profile photo
Reluctant Runners's profile photo
Barefootworks Colin's profile photo
Lisa Mangini's profile photo
Shane Stewart's profile photo
Andrew Cherkashin's profile photo
New Age Pregnancy's profile photo
Jack A. Baker's profile photo
Education
  • NDSU
  • SCSU
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Female
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Piano teacher, Faith Formation Co-Coordinator
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North Dakota