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Gina Dahl
Works at NachoLlama
Attended NDSU
Lives in North Dakota
494 followers|1,906,473 views
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Gina Dahl

Run Posts  - 
 
The weather and electricity were against me this morning so I went to a friend's to paint. Upon my return home I thought a run was not in my future. So I made myself an energy smoothie from Eat Slow, Run Fast. Then awhile later I felt that if I didn't run I'd be mad at myself so I laced up and headed outside. So worth it. Pretty sure this is a personal best for me. On my way home I saw this turtle hanging out and had to snap a pic and captioned : who's faster, the tortoise or the hare? #teammadmax
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Gina Dahl

Cross Training  - 
 
45 mins of yoga with weights this morning! Followed by a 1.5 mile bike ride. Have I mentioned how much my thighs burn after these adventures? However I have discovered that I now enjoy riding my bike (a feeling i haven't had since childhood.....) #teammadmax 
12
running funk's profile photoGina Dahl's profile photo
2 comments
 
+running funk probably. This is a bike I have had since grade school, so at least 20+ years old and I've never replaced the tires. Although I should. 😳
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Gina Dahl

Cross Training  - 
 
Chose sleep over running this AM but got a little over 30 mins of yoga in! :D. But I think I would have been okay running, just spent 20 mins running behind my daughter teaching her to ride her bike sans training wheels!
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Sheri Z's profile photoGina Dahl's profile photo
2 comments
 
+Sheri Z she rode to the park with no help today!!!! ❤
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Gina Dahl

Run Posts  - 
 
Don't know what was up with today's run but it was much slower than anticipated :( it was beautiful out, foggy, there were even sprinklers to run through. Yet I felt crappy every time I saw my splits. Although the positive spin on this is if I run this pace Saturday I'll be.on par for my goal time. ... #teammadmax 
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seth owens's profile photo
 
Nice scenery and some sprinklers to play in will slow down almost anyone.
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Gina Dahl

Cross Training  - 
 
Dog walk and lower body b today. Now watching Olympic track and field! #teammadmax 
20
Tatiana Gritsiouk's profile photo
 
Love your little guy! 🤗
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Gina Dahl

General  - 
 
My old bike was definitely on iffy legs so I invested in a new one because my bike rides with the kids are actually pretty fun :D
19
Morpheus 2's profile photoCraig McDow's profile photoMark Rubio's profile photoGina Dahl's profile photo
4 comments
 
Thanks +Morpheus 2+Craig McDow​ and +Mark Rubio​ :)
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Gina Dahl

Run Posts  - 
 
Crip, cool and early AM miles for #teammadmax 3 miles - 27:07. My garmin marked mile 3 a little later than usual, but not by much. Almost negative splits, mile 2 was back into the (slight) wind so more resistance, but pushed it for a fast last mile (8:45).
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Bibiana Escalante's profile photoAndrea Lord's profile photoGina Dahl's profile photo
3 comments
 
Thanks +Bibiana Escalante​ and +Andrea Lord​ :) 
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Gina Dahl

General  - 
 
I don't know if I can add this to our challenge totals , but I'm just blown away by the realization that I walked 4 miles today - to and from school twice and Ein's daily walk. 😮 #teammadmax 
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Gina Dahl

Cross Training  - 
 
Valkyrie and kettleball for me this morning! And a ton of walking/running kids to school. #teammadmax 
19
Mindy Wilsford's profile photoArnar Jonsson's profile photoGina Dahl's profile photo
9 comments
 
+Arnar Jonsson no prob! :)
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Gina Dahl

Race Reports and Race Registration  - 
 
Kicked my 10k's butt this morning! #teammadmax 
41
G.A. Smith's profile photoNate Smith's profile photoTom Grillo's profile photoGina Dahl's profile photo
15 comments
 
+Tom Grillo thanks! :)
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Gina Dahl

Cross Training  - 
 
Today marks the end of 12 weeks filled with increasing weights and building strength! I enjoyed seeing myself starting with "easy" 10 lb weights but many reps, to 15 lbs and finally ending at 20lbs weights with lower reps. Feeling myself getting stronger every week was pretty awesome! I admit that today I subbed out my regular leg day to do yoga in order to get ready for my 10k tomorrow. #teammadmax #yogachallenge
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running funk's profile photoMark Rubio's profile photoGina Dahl's profile photo
7 comments
 
+Mark Rubio thanks!
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Gina Dahl

Run Posts  - 
 
I think I've missed a few updates! :( 6 miles Saturday, 2 miles and weights Monday, dog walk and legs today! #teammadmax 
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Tom Grillo's profile photoDiana Moss's profile photoGina Dahl's profile photo
3 comments
 
+Diana Moss +Tom Grillo​ thanks! 
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People
In her circles
325 people
Have her in circles
494 people
Annette Meyer's profile photo
Dana Gildersleeve's profile photo
Bill Morrissey's profile photo
Michael Dryga's profile photo
Kathleen Johnson's profile photo
Greg Hickman's profile photo
Kang “Bad Boys” kk's profile photo
Blissed Out's profile photo
Lucie Palka (RunMommyRun)'s profile photo
Education
  • NDSU
  • SCSU
Basic Information
Gender
Female
Relationship
Married
Work
Occupation
Owner of NachoLlama - http://etsy.com/shop/NachoLlama
Employment
  • NachoLlama
    Owner, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
North Dakota
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