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Gina Dahl
Attended NDSU
Lives in North Dakota
345 followers|1,095,818 views
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I have been running this week, I've just been really bad about writing about it :D  Monday I ran 2.2 miles in 21 minutes, today I ran intervals for 3 miles in 28:43.  I ran my first set of intervals too fast and couldn't find a good rhythm for breathing and fought through side stitches the rest of my run.  :(  Boo!  But this week has been good for running!
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3 comments
 
Great job you got it in and that is half the battle.

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Gina Dahl

General  - 
 
Awesome 3 miles this morning. Changed up my speed intervals to: 1/2 mile warm up, 400 fast pace (not all out effort but pretty close), 100 slower pace. I repeated the last two for 2 miles and finished with a 1/2 mile cool down. End time 28:39 :). I felt pretty great through all 3 miles and paces and definitely felt more pushed than my regular routine.
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Intervals work wonders on your overall pace.
I've found hill sprints also help, although I almost cry at the end of every hill sprint session
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Busted out my new sweatshirt and capris for 2 miles this AM. Beautiful again and finished in 19:16. Happy Monday!
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Gina Dahl

General  - 
 
Finally a long run outside! Beautiful 35 degrees with a 10mph wind. 9 miles through some slushy spots and puddles in 1:39:00. I walked a little more than I wanted in mile 6 but overall I had a great run!
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10 comments
 
Going to run 6 today! Thanks for the motivation!
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Gina Dahl

Knitting  - 
 
My dad made me this to hold my yarn while I knit!
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9 comments
 
Love, love, love it!!! 
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Gina Dahl

Knitting  - 
 
Progress today!
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In her circles
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Have her in circles
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10 miles done! Chilly and windy but I actually felt pretty one with my shoes the whole way :)
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4 comments
 
+Darlene Waters thanks! I have two pairs of these, they're lightly lined although not too warm against the wind!
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Gina Dahl

General  - 
 
My watch crapped out on me halfway through my run 😠. I didn't have time for my scheduled 9 so I did 6 instead. Beautiful 70 degrees, 20mph winds but gorgeous. 🏃
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2 comments
 
Nice job Gina! Keep at it friend! Good weather is always an added bonus makes training and running even better!!
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Done! This was a very quick and easy knit for my daughter. I used 2.25 balls of Cascade Superwash and sized down my needles to US 6 AM and it worked out perfectly!
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HA! I love the photo of your daughter wearing it with the needles still on the sleeves... I used to do exactly the same thing with my son! -Laura
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Gina Dahl

Pictures of Games  - 
 
Andy won with 77 points!
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2 comments
 
Seven Wonders!
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Gina Dahl

General  - 
 
Woot amazing 8 mile run this AM. 1:14:43 I felt in the zone the entire time. At 5.5 miles I had to bail on the track because football started sprinting into the track. Not on it, but spilling over onto it. :( after the second time of nearly being bowled over I said eff this and hit the treadmill for the last 2.5 miles. 
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2 comments
 
Good on ya
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Gina Dahl

Knitting  - 
 
Aforementioned naughty kitten :)
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5 comments
 
How'd you guess??😋
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People
In her circles
257 people
Have her in circles
345 people
Collegiate Running Association's profile photo
michael blundon's profile photo
Mike Kay's profile photo
Friday Craft Corner's profile photo
Pinky Pelne's profile photo
Antonio Medina's profile photo
Brooks theRunner's profile photo
Centro Fisioterapia Roma's profile photo
wendi haikugrl's profile photo
Education
  • NDSU
  • SCSU
Basic Information
Gender
Female
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Married
Work
Occupation
Piano teacher, Faith Formation Co-Coordinator
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Currently
North Dakota