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Zumba Fitness Classes Mumbai
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Swetha’s vision is to help people reach out to a healthier lifestyle through a medium of dance fitness.
Swetha’s vision is to help people reach out to a healthier lifestyle through a medium of dance fitness.

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I am on my 2nd Day of Period :- The Universal Excuse   We’ve all used the universal excuse to get away from our regular “workouts” I am Chumming, Or I am on my second day, I can’t even walk whilst chumming. etc. etc…. It’s a huge list to avoid doing…
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Weather change, feeling sick? Here's what you have to do ! Seasonal change lowers your immunity drastically, since your body is in constant change of adjusting body temperature to keep you healthy and fit, and to do that it needs good nutrition,…
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Think healthy in your mind, Experts say to have a fit and healthy lifestyle start from the mind. As a psychologist myself I second that statement and in addition to it i would say, that if you want to sustain a healthy way of life it has to start from the…
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Dance As A Form Of Exercise - Zumba Fitness In Mumbai. Is dance an ideal form of exercise? Does it work our muscles as much as a Gym activity can? Can I join a dance class to lose weight? What are the benefits?
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Is Your Behaviour Related To The Food You Eat? Poor nutrition leads to odd behaviour. Lack of Vitamin b3, Fermented Foods and Omega 3 can lead to Behavioural Abnormalities.
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Are You Drunkorexic - Zumba Fitness In Mumbai: You don't need New Year's as a reason for wild partying any more. And a worrying trend suggests that young bodyconscious women are risking their health.
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Why are you having Sweet Cravings at Night? Blogs from Zumba Fitness Mumbai. Why do I get sweet cravings at night is the most common habit most of us suffer from. The reasons may be different. Here are your answers !
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How to find answers when you are confused? An Interesting trick I found out while reading a book and would love to share it with you all. It worked for me, so might as well for you lovely people too !
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LifeStyle Diseases and Disorders. Find out about Lifestyle Diseases and Disorders? Find out how Zumba could help you improve your Lifestyle?
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Stress Management and Emotional Health. When appropriately applied, stress management training can reduce the intensity of your current stress reactions.
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