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Kim Srey
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OTF Peak Performance Week: 2000 Meter Row
I DREADED this day. I did NOT want to row at all, never-mind row 2000 meters! Matter of fact, I was going to plan it as my "Rest Day" and nix it altogether.  Nonetheless, the OTF Squad was going and I had to show up.  I chugged a cup of hot coffee and hit t...
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OTF Peak Performance Week: Floor Challenge
I went to OTF at noon today for day 3 of the Peak Performance Week.  It was the Floor Challenge, I suck at rowing and I suck at running so I was actually looking forward to it. The hard thing about the challenge is that nothing is measured. It's all about t...
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Orangetheory Peak Performance Week: 24 minute Run for Distance Challenge
What a tough day today! 4.6 miles done! Today was day 2 of Orangetheory Peak Performance Week. Attendees had to run/walk for distance to see where they would end up in 24 minutes. I had a goal of 2 miles, (12 minute/mile). My goal should have been more than...
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Orangetheory Peak Performance Week: 500 Meter row
Week 1 Training Recap: Run: Estimated 12.5 miles (3 OTF Classes, 1 Bruce Freeman run, 1 Best Fitness Tread Run) Barre: 4 Times Yay, Week 1 is over and I actually stuck with the running goal! The weekend was action packed and we were all over the place. I di...
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Featured Contributor: Ouk on Training for her First Marathon
Hi everyone, my name is Ouk.  I'm Kim's friend (a.k.a. Mami-Eggroll). Over the years, Kim and I bonded over our love of fitness, especially running.  When the idea came up to become a guest contributor to her blog, I couldn't pass the opportunity to share m...
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