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Megan McDonald
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8 Christmas gift Ideas
It’s that time of year again time to wrap up warm and get them winter bikes out. As Christmas is just around the corner, I have decided to put together some Christmas gift Ideas for you to buy your fellow cycling friends for Christmas. Giant Surelock Air ...
8 Christmas gift Ideas
8 Christmas gift Ideas
meganmcdonaldyouthtriathlete.blogspot.com

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Swimming Drills For Triathlon
Here are some swimming drills to help you improve your stroke over the winter. Ready for tracing next year Below are some frountcrwal drills that you can put into every swim session for example (4x50 as 25m drill, 25m swim)( 4x100 25drill, 25 swim x2) When ...
Swimming Drills For Triathlon
Swimming Drills For Triathlon
meganmcdonaldyouthtriathlete.blogspot.com

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WINTER CYCLING ESSENTIALS
Cycling in the winter isn’t always the most enjoyable part of an athlete’s life, with high winds and showers, those miserable days can be made more comfortable and more enjoyable with the right equipment. So here are a few of my cycling essentials when it c...
WINTER CYCLING ESSENTIALS
WINTER CYCLING ESSENTIALS
meganmcdonaldyouthtriathlete.blogspot.com

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Swimming Drills For Triathlon
Here are some swimming drills to help you improve your stroke over the winter. Ready for tracing next year Below are some frountcrwal drills that you can put into every swim session for example (4x50 as 25m drill, 25m swim)( 4x100 25drill, 25 swim x2) When ...
Swimming Drills For Triathlon
Swimming Drills For Triathlon
meganmcdonaldyouthtriathlete.blogspot.com

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Lactate threshold Cycle Sets
Below I have put together
some cycle sessions which I use to prepare for Triathlon races on race week.
These are perfect to get your body working hard and also understanding what
race pace is. These sessions are in total around 60-70mins long so perfect to
...
Lactate threshold Cycle Sets
Lactate threshold Cycle Sets
meganmcdonaldyouthtriathlete.blogspot.com

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Xterra Belgium Elite Race 2018
Xterra Belgium was my first ever off road triathlon. Xterra is a Elite off road Olympic Triathlon, I decided to compete in Belgium this year as it is something different and I enjoy MTB riding.  I new it wasn't going to be easy as I don't get enough chances...
Xterra Belgium Elite Race 2018
Xterra Belgium Elite Race 2018
meganmcdonaldyouthtriathlete.blogspot.com

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Castle Howard Triathlon
At the beginning of every season, I sit down with my coach and plan a race diary. Some of the races are local, some team races and some international. I recently had to change my schedule which left me with no race for four weeks, so I decided to race Castl...

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Banyoles Training Camp 2019
Check out my Training Diary with the LTPC Video Below
Banyoles Training Camp 2019
Banyoles Training Camp 2019
meganmcdonaldyouthtriathlete.blogspot.com

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June to July Update:
Cardiff triathlon   I competed in the
National Triathlon Championship held at Cardiff. Going into the race I knew I
was in better form after some good run testing results from the Lab. So far
this year I am struggling to produce a good race that reflex the ...
June to July Update:
June to July Update:
meganmcdonaldyouthtriathlete.blogspot.com

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Gym Session Triathlon
Here are my top 5 gym exercises I do
every week to make sure I stay injury free and have a well maintained working
body ready for hard session. 1: Barbell Hip Thrust Great exercise
for your gluts and Hamstrings. Which are really important in triathlon for
r...
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