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Sandy Shores
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               My nerves are a mess as I sit here staring at the screen;
the cursor flashing at me begging me to type something on this blank white
canvas. My teeth are grasping the right side of my upper lip as I become aware
of the speed at which I am pic...

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Food Is Not Our God
A quick update before we get to the subject of this post. . . . my
workout was GREAT yesterday. Last Friday's “bonking” was definitely because I did
not have enough fuel in my body. The Protein Waffles recipe I got off Heidi
Powell's blog was good. I am a t...

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Mind Transformation
While
walking out this long, arduous task of weight loss, I have learned so many
things. Learning to see myself through other's eyes has been a foundational
piece. It sounds scary and it could be detrimental if you listen to the wrong
people. I am talking a...

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Woman In The Mirror
I took the liberty of personalizing the chorus to Michael Jackson’s song
Man In The Mirror: I'm Starting With The Woman In The Mirror I'm Asking Her To Change Her Ways And No Message Could've Been Any Clearer If You Wanna Make The World A Better Place Take ...

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I'm BACK!!!!!
I cannot believe I have not posted anything since April!! How time
flies when you are having fun, right!?!? The truth is I was in hiding.
Strapping on “shame and condemnation” backpacks again. Ugh! Without going into detail, because it
involves others, my l...

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