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John Menicou
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Marathon Training - Week 5 - Man Flu!
I was unable to go out Saturday 21st as I was struck down with the dreaded man flu! Missed my 10 miler but hope to be back on track for next week.  Stuck on the couch all day Sunday.  I drank loads of fluids to keep hydrated. 

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Marathon Training - Week 5 Thursday 19th Janaury
I was due a 3 mile run today, however I decided that I needed a good all body exercise.  I went for a PT with my boxing coach Andreas Evangelou.  Great HIIT session, starting off with a fast run for 10 minutes  on a treadmill with a gradual increase in pace...

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