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Dr. Sarah Allen Counseling
13 followers
13 followers
About
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Task force recommends screening for pregnant and postpartum women.

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Last Wednesday evening I went to Ann Cuddy's talk about how changing our body language can positively change the way we think about things. The auditorium was packed. She had rockstar status with this audience! I've been talking about it ever since at work so I want to share some of the things I learned.

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Here are my top 10 most viewed blog posts about Anxiety and Worrying all in one post. I hope you find them useful!

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Whether you are arguing with your partner, kids or a  friend these 3 Steps To Resolving Arguments really help.

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No one can say for definite that having specific stresses in your life causes postpartum anxiety or depression but we do know that there are quite a few factors that can increase your risk.

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Sleep is so important to our physical and emotional health. Here's my new blog post Sleep - Why It's Important & How To Get It! I challenge you to try these tips. I know if you do, you will definitely sleep better this week!

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Here is the number 1 question to ask yourself if you are worrying.

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What do you know about Pregnancy & Postpartum Anxiety? At least 10% of pregnant and new moms experience it. Anxiety is much more common than you think. Please share so we get more awareness of the symptoms and treatments available to moms experiencing it.

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Do you want to make improving intimacy in your relationship a priority in 2015? Start here #northbrookstar #couplestherapy
http://drsarahallen.com/lack-of-sex/

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Do the holidays conjure up visions of sugar plum fairies or bickering family members? Read my 10 Tips To Reduce Holiday Stress and you may even enjoy them this year!
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