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Bertrand Chardon
157 followers -
Software Engineer Punk
Software Engineer Punk

157 followers
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https://www.youtube.com/watch?v=ig0zXi9D2Xo

J'avais pas vu une exécution pareille depuis Evidence enterrant Eminem sur Searching 4 Bobby Fischer.

Et puis c'est plaisant de revoir des images de mon quartier de Vancouver.

Bah sinon, haha cette photo de profil qui se fout de la gueule du monde. T'as pas de cheveux mec, arrête les conneries.

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Flow un peu daté, mais l'instru traverse le temps.

https://www.youtube.com/watch?v=k_02hjxGKUU

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http://www.webecologie.com/Proteines-de-soja-bio-gros-morceaux-p-3140-c-73_585_609.html

Excellent substitut de viande pour tous les végétariens. Une fois réhydraté, ça a un peu la consistance de morceaux de viande hachée ou de morceaux de veau. Délicieux cuisinés dans une sauce tomate façon goulash.

Et le gros avantage c'est la teneur en protéines absolument énorme (45% de protéines en moyenne) pour un prix relativement modique.

NOTE: Ceci n'est pas une pub pour Markal malgré les apparences, il existe sûrement un produit équivalent chez d'autres marques.

Cannot wait for In the High Country starring Anton Krupicka. 

The highlight of the summer. Or the fall. Or winter. Or whenever the h*ll it's finally released.

Ran 50 miles in the past 8 days. I was cruising man... Felt like I was flying above the ground in my NB MR10V2. Running makes me happy see, so I was indulging, every other day out of the house after work, even though I was coming home at 9PM. I can't precisely pinpoint the point where it all went to shit, probably after about 10 miles yesterday and a half-mile downhill on hard concrete when I felt my Achilles' tendon squeaking, trying its best to grab my attention. at each foot strike. I, on the other hand, needed the miles, needed the rush, needed to ignore the signs cause it made me feel good at this precise point in time. So I piled on for another 7 miles, the tendon and the muscles still active and stretched from the effort.

Now it's T+24h and my AT is sore as f*ck, I'll have to stay sidelined for the foreseeable weeks, nurse it back to full health before I can get back to running and experiencing that unique pawing of the ground when you feel that the ground is moving below your feet and not the opposite.

This post to remind all you runners to take good care of your body at this time of year, the best months of the year are coming and you want to be fit to enjoy all the goodness it will bring.

Listen to your body, always remember that you can always run some more a few days later.

Best of regards to y'all.  

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An absolute must-read if you're both a vegetarian/vegan and an amateur athlete, at whatever level it might be, the excellent book by Scott Jurek (http://en.wikipedia.org/wiki/Scott_Jurek), the 7 times winner of the Western States 100 (and more). A fantastic dive into his life, his nutrition choices, his passion, his philosophy and his approach of running and overall overwhelming of hardships.

He also provides about 20 vegan recipes extra-packed with protein, carbs, vitamins, natural anti-inflammatories and more that any athelete will enjoy.

Great book.

I'm usually not a big fan of brand promotion, be it direct or indirect, but you really gotta give to Salomon Trail Running, their Youtube channel is absolutely fantastic. All the running videos are beautifully shot, awe-inducing and inspiring. If you like running and manage to watch a few vids without feeling like hopping in your shoes for a run, you're made of stone #trailrunning  #salomon

Je demandais dans un précédent post dans ce groupe comment se procurer l'okra (ou gombo) en France. J'ai pris l'habitude d'en cuisiner alors que j'étais en Amérique du Nord pour son goût et sa texture.

Délicieux consommé cru (à la fois croquant et gluant / collant), il permet également de servir d'agent épaississant à vos soupes, plats de légumineuses, sauces, etc en raison de ses propriétés mucilagineuses. L'okra est riche en vitamine C, calcium et potassium.

Il semblerait après avoir fait le tour de tous les forums végétariens du net que l'okra peut se trouver dans nombre de magasins "exotiques" (boutiques antillaises en particulier). Préférer les capsules jeunes et bien vertes. L'unique inconvénient étant bien sûr le transport associé, l'okra nécessitant un climat chaud et humide pour pousser.
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