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Tammy Laber
62 followers -
Registered Psychotherapist, Communications and Writing Expert
Registered Psychotherapist, Communications and Writing Expert

62 followers
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Tammy Laber, Marriage Counsellor and Registered Psychotherapist
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Check out my blog!
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How to bounce back when you are down

We’ve all heard the expression, “When life throws you lemons, make lemonade.”  Which is good advice, in terms of looking for the opportunity in every setback.  But in order to have that attitude of resilience, it helps to be practicing good self-care.  It’s a fact – self-care is an important part of your ability to cope with stress, adversity and change.

What is self-care?  Your self-care is the sum total of all the things you consciously do to care for your physical, mental, and emotional health.
You can read the rest of this article on my website, at www.tammylaber.com.
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I am an experienced couples counsellor, highly qualified, and one of the first members of the new College of Registered Psychotherapists of Ontario.  Contact me if you would like to make your relationships better.
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