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200 Hour Yoga Teacher Training School - India
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36 followers
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Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It reduces fat in the abdominal (belly) region. This yoga posture improves digestion and helps to remove constipation.
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Discover the Yoga Teacher in You! Join upcoming 200 Hour Yoga Teacher Training in Goa, India. Experience energetic yoga workshop starting from 5 Nov 2018.
Signup today: https://diyayoga.com/200-hour-yoga-teacher-training-goa-india/
For registration call +91 8975232395
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Chakra is an ancient Sanskrit word that means ‘Wheel’. It signifies the energy and life force that spins in your whole body to function. There are total seven chakras. Every chakra has its own definition, colour and functioning style. Now we will highlight these chakras and their functions.
Read here: https://diyayoga.com/chakra-journey-complete-guide-7-chakras/
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