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Christi Silbaugh
Works at www.gourmetcookingfortwo.com
Attended Oregon Institute of Technology
Lives in San Diego
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Christi Silbaugh

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1. Begin in mountain pose. On your inhale come into chair pose. With big toes and inner thighs touching, bend at the knees, lower the hips , tailbone down eliminating the arching from the lower back, and shift the shins back to encourage the weight into the heals.

2. With hands together at the heart twist to the right on the exhale breath, hooking the left elbow to the outside of the right thigh, coming into side prayer twist or chair pose twist. 

3. Bring the knees in line with one another, press the right palm into the left, roll the right shoulder back. Extend your heart away from your chest and lean the upper body back. 

4. Staying in the twist, place both hands on the mat shoulder distance apart, fingertips pointing away from the right thigh.

5. Bend the elbows to create a shelf , bring the elbows directly on top of the wrists, and lean forward and begin to lift the shins up parallel to the mat, coming into side crow pose. Keep the inner thighs squeezing in and the inner elbows firming in towards one another.
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Christi Silbaugh

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GOOD MORNING!!! Just teaming up with 8 other amazing coaches to drag you out of bed and get you moving your body. Let's start with a great superfood shake. Do some stretches and push PLAY! What are you pushing play on today? For me it is yoga because I am on my last day of my cleanse and I am only to do light exercise. Can't wait for Extreme on Monday. I AM READY!!! 
Whatever you choose, can you please give me 30 minutes of body movement? Let's LIVE happy healthy and fit <3

Happy Weekend!!
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Christi Silbaugh

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Excited for my new book to come out! Here is one of the recipes you will find in it. I shared it up on the blog today momwhatsfordinnerblog.com 
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There is only one day left in this amazing sale. If you have been thinking about taking the plunge. NOW is the time to do it!!! Get the hottest new program for just $10 email me momwhatsfordinner@yahoo.com to take advantage of this deal. It ends tomorrow!!!

#superfoods   #diet   #exercise   #happy   #healthy   #fitness  #weightloss #fat2fit #WeCanDoIt   #NoGYmRequired   #fitfam   #fitspo   #sweataday  
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It is #ThrowbackThursday  y'all This was me 6 months ago. I was a few months into my yoga journey. Bad alignment but full of confidence. I found my way! I love #yoga I love my job, the two together have made me complete. 
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Today's #LoveFilledYogi is #Handstand.
1. Begin in Downward Facing dog with your fingertips an inch or two away from a wall, hands shoulder-width. If your shoulders are tight, turn your index fingers out slightly; otherwise arrange them parallel to each other. If you’re uneasy about this pose, you’re not alone. To ready yourself for and secure yourself in this inversion, firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your outer arms inward. Finally spread your palms and press the bases of the index fingers firmly against the floor.

2. Now bend one knee and step the foot in, closer to the wall, but keep the other leg active by extending through the heel. Then take a few practice hops before you try to launch yourself upside down. Sweep your right leg through a wide arc toward the wall and kick your left foot off the floor, immediately pushing through the heel to straighten the left knee. As both legs come off the ground, engage your deep core abdominal muscles to help lift your hips over your shoulders. Hop up and down like this several times, each time pushing off the floor a little higher. Exhale deeply each time you hop. At first your heels may crash into the wall, but again with more practice you’ll be able to swing your heels up lightly to the wall. 

3. Squeeze the outer legs together and roll the thighs in. Engage all of your muscles and remember to breathe!
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Have her in circles
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Shoulder Stand For #LoveFilledYogi
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Today's #HeartOpeners  is #CrocodilePose  
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I was tagged by @kelty808 to #StopDropandYoga
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Ever crave Mac and Cheese but know your body can't handle the over processed nastiness? Gluten free? This is my go to comfort food. It is so good, and even better re-heated. Give it a shot! Super easy and has been re-pinned over 53,000 times. #fast   #easy  #healthy #recipe Up on the blog today momwhatsfordinnerblog.com   #quinoq  #glutenfree 
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Todays #heartOpeners  with +Pura Vida 
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Have her in circles
345 people
Michelle Matheny's profile photo
Swathi Iyer's profile photo
Casey Haeling's profile photo
Anita Schecter's profile photo
Alexander Guerrero Horna's profile photo
Aparna Anurag's profile photo
Jerry Lafferty's profile photo
Janet Wright's profile photo
Jordan Hansen's profile photo
Work
Occupation
Writer/Chef/Online Marketing
Skills
cooking, writing, product reviews, restaurant reviews, online marketing
Employment
  • www.gourmetcookingfortwo.com
    chef/writer, present
  • Mom What's For Dinner
    writer, present
  • www.purecountrypetboutique.com
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Diego
Story
Tagline
Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
Introduction
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.


Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
Education
  • Oregon Institute of Technology
    Software Engineerng
Basic Information
Gender
Female
Relationship
Married
Other names
Christi Womersley
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.
Waiākea
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