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Christi Silbaugh
Works at www.gourmetcookingfortwo.com
Attended Oregon Institute of Technology
Lives in San Diego
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Christi Silbaugh

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Christi Silbaugh

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Hi guys! So it is the end of March. How are you feeling about your health? I have a few slots left for April to work with you one on one with your nutrition and exercise. If you are not ready for exercise that is ok. I have programs that start from the inside out and do not require exercise. 

IT ALWAYS STARTS WITH WHAT YOU EAT!  Contact me today so I can get you started with nutrition. We can talk exercise later, or now if you are ready. This is YOUR life. YOUR Health. YOUR choice. There is no one right way. Let's talk and see what will work for you. 

DM, PM, or email: momwhatsfordinner@yahoo.com

#healthy   #nutrition   #weightloss   #loseweight   #feelbetter   #happy   #organic   #eatclean   #help   #WhyNotYou   #LiveLife   #LoveLife   #FeelGood   #YouAreWorthIt  
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#YogaCoreMadness  Twisted Chair 1. Begin in mountain pose. On your inhale come into chair pose. With big toes and inner thighs touching, bend at the knees, lower the hips , tailbone down eliminating the arching from the lower back, and shift the shins back to encourage the weight into the heals.

2. With hands together at the heart twist to the right on the exhale breath, hooking the left elbow to the outside of the right thigh, coming into side prayer twist or Twisted Chair. 
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Health tip! 
Have you heard of Luo Han Guo? Well it is monk fruit. It has many health benefits. 
- Fights Cancer
-  Powerful Antioxidant
- Immune system booster
-  Lowers blood sugar
-  Protects the liver
It is one of the 70 amazing ingredients in my morning superfood shake. 

#HealthTip  #Superfood #antioxidant #Healthy   #smoothie  
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I know some of you out there would rather die than exercise. So how about adding superfoods to your diet. Getting healthy is 80% nutrition. If I can add one thing, it would be this amazing superfood shake that has changed my life. Did you know that we are now clinically proven to lower #cholesterol and help with #weightloss, blood sugar regulation and so many other things... Check it out here: https://youtu.be/WJRIb7CYA0U

I would like to start getting you #healthy from the inside out. Would you consider adding one smoothie a day. I promise I won't hound you about exercise!!! Email me today so I can get you healthy and living a long #happy life! 
momwhatsfordinner@yahoo.com 
#superfoods   #onehealthychoice  #diet #nutrition #nourishyourbody   #lowercholesterol   #diabetes   #loseweight  
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Have her in circles
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Christi Silbaugh

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You are worth it
Hi guys! So it is the end of March. How are you feeling about your health? I have a few slots left for April to work with you one on one with your nutrition and exercise. If you are not ready for exercise that is ok. I have programs that start from the insi...
Hi guys! So it is the end of March. How are you feeling about your health? I have a few slots left for April to work with you one on one with your nutrition and exercise. If you are not ready for exercise that is ok. I have p...
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Sport is usually defined as “any activity that gives enjoyment or recreation,” hiking is a sport according to Webster's and other dictionaries.:)

Today is 8 angle pose for #MarchYogamadness  
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Christi Silbaugh

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follow your bliss 
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Today's #YogaCoreMadness  is crow pose. 1. Garland pose or low squat, firm your hands down to the floor. Lift the hips high, elbows are bent 90 degrees.

2. Place your knees as high up on your upper arms as you can or squeeze the outer upper arms with your knees. Hug the knees and elbows in, exhale and round strongly through the upper back drawing your side waist up, using your abdominal muscles.

3. Then squeezing in and up, bring the weight forward so the elbows end up straight over the wrist. Inhale reach the heart forward and let one foot come up, if possible two. Bring the heels and big toes together and lift the heels up over time towards the buttocks.
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Christi Silbaugh

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Organic and Non-Gmo... no problem!
Today I want to give a huge shout out to Jimbo's Naturally. They recently sponsored Nourish the Workshop and helped us provide Parents and Kids with a wholesome meal at our yoga and nutrition workshop.  I decided to take a longer time than usual during this...
Today I want to give a huge shout out to Jimbo's Naturally. They recently sponsored Nourish the Workshop and helped us provide Parents and Kids with a wholesome meal at our yoga and nutrition workshop.  I decided to take a l...
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People
Have her in circles
354 people
Lev Lenoir's profile photo
Silver7025's profile photo
Irene Adrians (deineeinkaufsweltde)'s profile photo
KC Quaretti's profile photo
Janet Brand From Cupcakes To Caviar's profile photo
Lynn Reynolds's profile photo
alia khan's profile photo
Terra Kelly (CafeTerraBlog)'s profile photo
Filipino Recipes Portal's profile photo
Work
Occupation
Writer/Chef/Online Marketing
Skills
cooking, writing, product reviews, restaurant reviews, online marketing
Employment
  • www.gourmetcookingfortwo.com
    chef/writer, present
  • Mom What's For Dinner
    writer, present
  • www.purecountrypetboutique.com
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Diego
Story
Tagline
Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
Introduction
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.


Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
Education
  • Oregon Institute of Technology
    Software Engineerng
Basic Information
Gender
Female
Relationship
Married
Other names
Christi Womersley
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.
Waiākea
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"Drink Healthy, Drink Sustainably, Drink Ethically", "Premium by Nature", "Bottled with Mother Earth in Mind"

Beach Yoga Photo Shoot
ishootsandiego.blogspot.com

Welcome to iShootSanDiego Photography. If you are interested in a photo shoot, my rates are listed below: Individual one on one photo sessio

7 Easy Enchilada Recipes for Busy Weeknights Slideshow
www.thedailymeal.com

Click the Like button to get updates directly in your Facebook feed. Follow @TheDailyMeal on Twitter. The Daily Meal · Search Recipes Find R

Tolerating people
cecethetequiladog.blogspot.com

Tolerating people. Posted by Christi Silbaugh at 6:00 PM · Email ThisBlogThis!Share to TwitterShare to Facebook. Labels: alcohol, cece, cece

Mom What's For Dinner?
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Gluten Free Recipes, Tips and Tricks

AccuWeather for Android
market.android.com

AccuWeather for Android is now available for both smart phones and tablets, including Nexus 10. Update 2.1.8 includes changes for tablets on

Project Glass
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Seeking Glass Explorers

Crab and Ricotta Cannelloni
www.foodnetwork.com

Food Network invites you to try this Crab and Ricotta Cannelloni recipe from Giada De Laurentiis.

Killer Bunnies, Inc
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Vegan Baking and Fun Times Around The SF Bay Area

Milky Way Cookies
whatsfordinner-momwhatsfordinner.blogspot.com

What do you do with your leftover Halloween Candy? A little while ago I made Gluten-Free Homemade Milky Way Bars. They were a huge hit in th

Younger Looking Skin with Natural Skin Rescue
naturalskinrescue.com

Natural, safe, effective skin products with organic ingredients. Our products are packed with anti-aging ingredients such as Hyaluronic Acid

Out of the BOX: Contact
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Contact. Do you need help with a logo or banner for your website? Does Social Media Websites like Facebook, Pinterest, Twitter, Tumblr, just

Out of the BOX: Recent sites
successoutofthebox.blogspot.com

I just wanted to put a plug in on recent sites we have volunteered on: Monica's Perfect Beauty- Natural Organic Skincare (Graphics, Soci

Persimmons Recipes: Persimmons Cheesecake
persimmonsrecipes.blogspot.com

If you are used to the sugar loaded, gram cracker cheesecake, you may find this is not quite sweet enough for you. If you have been Paleo fo

My Smashed Kitchen: Blogs We Love
mysmashedkitchen.blogspot.com

Pumpkin Hot Toddy My husband has always liked hot toddies. I thought there was a specific recipe for the name hot toddy, but it turns out A.

Too Stinkin' Cute: Christmas Morning Treats!
toostinkincute.blogspot.com

Christmas Morning Treats! In these final days leading up to "the big day" we are all scrabbling to put the finishing touches on Ch

Curry and Comfort: General Tso's Chicken
curryandcomfort.blogspot.com

General Tso's Chicken. After making this dish, I am definitely throwing out my Chinese take-out menus and making my own at home because

This was my first ever car accident case and It was so great to know I was being handled with care. I had no out of pocket expenses and got a nice settlement. I would highly recommend Zev and his team.
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