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Christi Silbaugh
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Attended Oregon Institute of Technology
Lives in San Diego
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Christi Silbaugh

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I am not waiting for #ThrowbackThursday or #TransformationTuesday for this because I got some AMAZING news and I just have to share with you guys.

I got all my tests back.

I am #CancerFree ...still!!! This is a HUGE HUGE HUGE HUGE HUGE day for me because they did a lot of testing this time and I was told if they all came back clean, I get to wait THREE WHOLE YEARS before I have to go through it again.

THREE WHOLE YEARS!!!! When I was told this I cried. It means freedom. It means I won't have to go in every 3 months and be scared again and let my mind play the "what if" game. I am FREE!!!!

I am celebrating, and I am also reminded how important it is I spread awareness of the dangers of sugar and processed foods. Awareness of the dangers of obesity, complacency and "habits" that all add up to cancer. You can prevent it. I have the tools. I am here to help anyone ready to take that leap and commit to live a happier healthier life. You know where to find me.

This picture shows what making that choice did for me.
#WhyNotYou ??
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Christi Silbaugh

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Dear Monday,

You try so hard to be ugly. You have convinced so many that you are a tall monster that can't be defeated, but I know your secret. I know that you put on a front. Only those who choose to put on their shoes and greet you with awe and excitement, get to experience the abundance you offer. Some are intimidated and choose to not look you in the eye. They try to skip past you as fast as they can with their head down, defeated before they even try, but I have learned you are my friend. I get excited the night before your arrival. I KNOW that there is something AMAZING that will happen. I lay out my jersey in anticipation for our dance. I KNOW that you bring gifts to me because I show up for you. Thank you Monday. Thank you for greeting me this morning. Thank you for challenging me and making me a better person. Walking hand in hand with you is an amazing blessing. I am sorry I used to push you away. I am so thankful you are now my friend and not my enemy. I see now you were waiting for me all along. So much gratitude, I love you,

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Christi Silbaugh

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Halfway through January and it is SO exciting to see so many of my new teammates FLYING! Hosting challenges, helping others reach their goals, growing personally through personal development, watching them cultivate lifelong friendships... my heart bursts seeing the overflowing abundance of AMAZING that is happening on our team.

I was just telling my daughter this morning that I feel so blessed that my recent round of new training yielded some amazing new leaders on our team! They are already changing lives and hitting their goals and it has just been 2 weeks!

Time for round 2.
I am committing to doing 2 rounds of training each month in 2017 because I want to help twice as many people reach ABUNDANCE in ALL areas of their life. Wealth only comes when you are healthy in all areas of your life, so we work on it all. I teach you while I also am working on myself, then you pay it forward and help others reach their goals, while you are working at reaching yours. It is beautiful. Coaching is the most fulfilling job I have ever had, and the best part is. I can do it from the comforts of my home, or while I am traveling. Anywhere there is wifi!

There is a blueprint to my success as a coach and I share it. So if you look at my feed want to do what I do and make a living off it... cuz truly... this is the job... then please hit me up. I commit to showing up for my #TeamNourish we are a 2x Elite team because we work together as a team to help others achieve their goals. If you have a heart for helping see others succeed, including YOURSELF, then I want you!!! Please email me today!!!

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New Sinful Snack that is actually quite healthy
My oh my... I think I hit the mother load. Blogging is a fun thing, especially when you get to try new HEALTHY treats that taste like a decadent truffle. I was given a pack of these new ProBurst Bites from enjoy life foods to try. They simply asked I share ...
My oh my... I think I hit the mother load. Blogging is a fun thing, especially when you get to try new HEALTHY treats that taste like a decadent truffle. I was given a pack of these new ProBurst Bites from enjoy life foods to...
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Looking outward for things to bring you happiness, will only make you more unhappy. Look inward, it is there your treasure lies. Reconnect to your power. Sometimes just ONE FULL MINUTE of closing your eyes and taking deep full breaths of gratitude can change everything. Give it a shot. Hope you have a FABULOUS day beautiful soul.

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We are Yoga Cancer Warriors. Each of us have overcome at least one type of cancer and we all have cervical cancer in common. It is #CervicalCancerAwarenessMonth and so we bring you the #YogaCancerWarriors yoga challenge.

Join us January 23rd - 31st in a daily asana designed to bring awareness to cervical cancer.

To join follow hosts:


and follow sponsors:

for a chance to win some awesome prizes and learn more about cervical cancer.

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Christi Silbaugh

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Halfway through January, how are those new year goals comin'?

A lot of my clients are asking for a "Do OVER!" for their new year goals because they were snowed in and just NOT READY!

So my next group is called:


Let me know if you are in need of a do over and could use some guidance with nutrition, an at home/office workout that is 30 minutes or less to keep you on track, and a coach to hold you accountable, (that's me!).

So kick off those snow boots and lets prepare to get started Feb 1st. My spots are limited though, so hit me up asap to clinch your spot and kit in time. Preparation is key!

We had a blast today doing our new at home #BARRE workout and boy did we feel the burn! It was fun too!!! 
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Christi Silbaugh

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The odds say you won't lose the weight. You will quit.

So the question is, are you willing to let "the odds" dictate your circumstance, or are you willing to say yes and fight for the possibility that you have more potential to succeed than anyone gives you credit for?

That is the question only you can answer. Are you ready to change your life and get what you want? I woke up that day ... in the picture on the left. I was DONE!

DONE being sick with cancer.
DONE believing the lies I told myself.
DONE with the excuses.

I decided I was ready to dictate my future. Defy the odds. Kick Cancers ass and help PREVENT others from having to go down that horrible painful dark path.

Here I am 65 pounds lighter, cancer free and so ready to help you realize you are one strong powerhouse that can do all things.

You ready?
I am here with open arms. <3

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Christi Silbaugh

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Having a kickback Sunday today. So it was super nice to have some yummy goji berry granola from @thestickandtheball
The Stick & The Ball Granola is made with love, organic and natural ingredients from Hawaii. Their granola is handcrafted in small batches and never contains preservatives, additives, fillers, dyes, or things you cannot pronounce. Each ingredient is researched and selected based upon its ability to complement one another and for its individual health benefits. It also is VERY scrumptious!

I made a power bowl out of it. Greek Yogurt, Vanilla Shakeology, Fruit and Granola and I am ALLLLLL set. YUM!

Please join us for #SymmetryIn2017 for your chance to win some of this deliciousness.

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Christi Silbaugh

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Today is all about prep for a successful week. I am LOVING how I feel after my first successful week back at it and am SO THANKFUL I found this lifestyle that I can so quickly snap back after the holidays.

Success for me means eating all whole organic foods. It means:

- no migraines
- no brain fog
- no sleep issues
- extra energy
- weightloss (or weight gain depending on your goals)
- sharper focus
and so much more.

But this coach LOVES chocolate. Especially in the form of cookies. SO ... I just prepare. If you don't have a plan... plan to fail! I make a BIG batch of these bad boys and keep them in my freezer so they are ready at a moments notice for when the chocolate devil appears. They hit the spot, and they help me stay true to my goals.

Chocolate Rescue Cookies

1 cup all-natural almond butter
1 tsp. pure almond extract
1 cup quick-cooking rolled oats
½ cup raw honey
1 cup Chocolate Shakeology <- Hit me up if you need some!

1. Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands.
2. Roll mixture into twenty four balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.
4. Refrigerate for at least one hour before serving.

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Christi Silbaugh

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Moist Baked Mustard Salmon with Asparagus
Hey hey hey! I am back at it! What a difference a new kitchen makes! We are slowly getting settled in our new home and I am IN LOVE! It is the most favorite home I have ever had. Just the right size for me. My favorite feature is my kitchen/desk space. I ha...
Hey hey hey! I am back at it! What a difference a new kitchen makes! We are slowly getting settled in our new home and I am IN LOVE! It is the most favorite home I have ever had. Just the right size for me. My favorite featu...
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Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.

Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
  • Oregon Institute of Technology
    Software Engineerng
Basic Information
Other names
Christi Womersley
Writer/Chef/Online Marketing
cooking, writing, product reviews, restaurant reviews, online marketing
    chef/writer, present
  • Mom What's For Dinner
    writer, present
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
San Diego
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.

"Drink Healthy, Drink Sustainably, Drink Ethically", "Premium by Nature", "Bottled with Mother Earth in Mind"

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This was my first ever car accident case and It was so great to know I was being handled with care. I had no out of pocket expenses and got a nice settlement. I would highly recommend Zev and his team.
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