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Christi Silbaugh
Works at www.gourmetcookingfortwo.com
Attended Oregon Institute of Technology
Lives in San Diego
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Christi Silbaugh

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I know you are all meal planning. Here is something that you can throw in the crock pot while you go about your busy day. Comfort food at it's best without all the bad stuff.
Slow Cooker Cheesy Chicken Enchiladas
1 green, 1/2 red, 2 yellow, 1/2 blue

1 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 medium jalapenos, seeded and deveined, finely chopped
1 lb. raw ground chicken breast
1½ cups dry farro, rinsed
1 (15-oz.) can black beans, rinsed, drained
1 cup frozen corn
1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes), no salt added
1 cup water
1 (10-oz.) can red enchilada sauce
2 Tbsp. chili powder
1 Tbsp. ground cumin
2 tsp. ground coriander
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
1 cup shredded jack (or cheddar or Mexican blend) cheese
3 medium green onions, chopped
¼ cup finely chopped fresh cilantro

Preparation:
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is soft.
3. Add garlic and jalapenos; cook, stirring frequently, for 1 to 2 minutes, or until jalapenos are soft.
4. Add chicken; cook, stirring frequently, for 5 to 6 minutes, or until chicken is cooked through.
5. Place chicken mixture, farro, beans, corn, tomatoes, water, enchilada sauce, chili powder, cumin, and coriander in a 3-quart slow cooker; mix well and cover. Cook on high for 3 hours, or until liquid has been absorbed, and farro is tender.
6. Remove lid and stir mixture. Season with salt and pepper if desired. Add cheese; mix well. Cover until cheese has melted.
7. Top with green onions and cilantro; serve.
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Christi Silbaugh

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Healthy Clean Vegan Avocado Peanut Butter Cup Pudding


2 ripe avocados
1 large ripe banana
1/2 cup unsweetened cacao powder
1/2 cup creamy peanut butter
1/2 cup pure maple syrup, OR date paste
1/4 cup almond milk
Coconut Whipped Cream for topping (recipe below)



Add all ingredients except coconut whip into a food processor and blend until creamy and smooth.
I layered mine with the Coconut Whipped Cream to make a yummy parfait!
Leftovers will keep in the fridge up to a few days!


Coconut Whipped Cream
1 CAN whole pure coconut milk placed in fridge over night.
8 drops sweat leaf vanilla cream drops

Take out solids from can (use the runny milk for smoothie or other wholesome treat). Add drops and whip.
BOOM vegan, dairy free, sugar free, awesome whipped cream. 
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Christi Silbaugh

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Change your mind, change your life.
We have turned into a society that has instant gratification for everything. Sure that sounds nice, but it's killing us! Because of it, everyone wants quick fixes that don't help, they actually hinder. I can promise you that you can't saran wrap yourself to...
We have turned into a society that has instant gratification for everything. Sure that sounds nice, but it's killing us! Because of it, everyone wants quick fixes that don't help, they actually hinder. I can promise you th...
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Christi Silbaugh

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I used to have a huge powdery mess all over my counters.
When i was fighting cancer, I was importing all these superfoods from around the globe to fight it. Making a nasty concoction that cost me upwards toward $1,000 a month. Trying to consume it was very difficult, but it kept me fighting! So when a wonderful doctor led me to Shakeology, I cried happy tears.

I see everyone on here making their smoothies, manually adding Moringa, chlorella, spirulina, spinach, barley grass, kamut grass, oat grass, wheatgrass for their #Phytonutrients (Shakeology has all those already).

Adding Açai berries, acerola cherry, bilberry, blueberries, camu-camu, goji berries, pomegranate, rose hips, luo han guo, grape seed, green tea to get their #Antioxidants (Shakeology has all of these already)

What i see people missing, not adding are their #Adaptogens
Astragalus, ashwagandha, cordyceps, gingko leaf, tulsi (holy basil leaf), maca root, maitake mushroom, reishi mushroom, schisandra (Shakeology has all these)
These
• Help promote strong immune system function
• Help the body cope with environmental stress
• Naturally help increases energy
• Help promote ideal cognitive function
• Promote calmness

They also forget their #Prebiotics Shakeology has Yacon root which has the highest concentration of prebiotics of any plant in the world • Helps strengthen the immune system

Don't forget your healthy Proteins and amino acids
Whey protein, brown rice protein, pea protein, sacha inchi, quinoa, chia, flax, amaranth (shakeology has them all)

There are more superfoods to tell you about, but how about you price what I just listed. Well over $700 of #organic #nongmo goodness in my daily shake that costs less than a starbucks.

When you know better, you do better. That is why I made the switch 18 months ago and never looked back. Ready to give it a shot?
email me momwhatsfordinner@yahoo.com

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Christi Silbaugh

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I have been getting a lot of comments on my job photos.
"I LOVE your leggings!"
"Your life looks like a vacation",
"No Fair!",
"WOW, I want to workout in the streets of Nashville with 25,000 others", are  just a few.

Truth is, yes, my life IS a vacation now.
Yes I own a TON of funky awesome yoga pants and have never purchased a pair.
It is a life by design.
I made the decision to commit to my health and fitness and pay it forward in helping others. I was willing to share my journey online, in an effort to encourage others on the same journey to health. That is it. It has brought me free clothes, vacations, friends, and a very happy life. It takes work, yes! But it is work on yourself!

Does that sound like a life you want? If you know you want more, and are willing to commit to your health and fitness, I want to hear from you! I don't want to hear from you if you love your situation. I am happy for you, it is all about finding where we are happy, and this is where my happiness lives. I want to share that with others that would thrive here.
This is an opportunity to work with an elite team. We are a family. We help build each other up, so we can then help build up others. My only regret is that I didn't start sooner.

Stop letting fear hold you back. I am ready to wholeheartedly jump in with you and teach you all you need to know. All it takes is consistency in your life and you will be living the life of YOUR dreams. Who is ready? Let's do this!
My email is momwhatsfordinner@yahoo.com New training is starting in 4 days!

Leggings gifted by @vrsgymfashion another "job perk" check them out, you will see me on their site too :)
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Christi Silbaugh

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#TransformationTuesday What 18 months of superfoods and strength training does. 
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In her circles
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Have her in circles
436 people
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Christi Silbaugh

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Still gossiping
Still a victim
Still complaining
Still insecure
Still blaming
Still finger pointing
Still borrowing
Still broke.


They obviously are not going anywhere and are too busy trying to control and live other people's lives, they aren't living their own. Make sure you like the life of the person you are asking advice from! Seek the advice of the doers, the go getters, the dreamers,the lovers, the livers.
You are the average of the five people you spend the most time with, including yourself!. Time to clean house and find your positive love warriors out there! Let me know if you need help. I have over 500 of them on my team!

#YouAreWhoYouSpendTimeWith
#TeamNourish
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Christi Silbaugh

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Healthy Clean Vegan Avocado Peanut Butter Cup Pudding
Healthy Clean Vegan Avocado Peanut Butter Cup Pudding 2 ripe avocados 1 large ripe banana 1/2 cup unsweetened cacao powder 1/2 cup creamy peanut butter 1/2 cup pure maple syrup, OR  date paste 1/4 cup almond milk  Coconut Whipped Cream for topping (recipe b...
Healthy Clean Vegan Avocado Peanut Butter Cup Pudding 2 ripe avocados 1 large ripe banana 1/2 cup unsweetened cacao powder 1/2 cup creamy peanut butter 1/2 cup pure maple syrup, OR date paste 1/4 cup almond milk Coconut Whip...
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Christi Silbaugh

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in ONE day I start a new coach mentorship and I still have 2 spots left.
I am going to combine all the things that I did and the things that I have mastered into a VERY exclusive personalized accountability group for go getters who are looking to not only rep the hottest gear, but they want to get and STAY FIT and healthy but also learn (in the process) how to take the results you are getting and turn it into a THRIVING part time home based business where you will help others achieve exactly what you are achieving themselves! You also will go from posting your challenges, go hosting them with me!!

What is this group all about???

✔Brand Marketing
✔Get featured on the brands you love sites!
✔Fitness
✔Nutrition
✔Mindset training
✔Social media training
✔Incentives
✔One on one communication
✔Family/Team Community

This is the VERY best time to start and you will be 100% help accountable to meet your goals!
👉 Please ask yourself, “Am I ready to commit? Am I ready to make big changes in my life for the better?” 👈

I will be asking a lot from you:

✔You WILL workout for 30 minutes most days
✔You WILL eat cleaner 80/20 rule
✔You WILL read 10 minutes of Personal Development a day
✔You WILL post inspiring “stuff” on Facebook and/or Instagram

I have helped many women reach their fitness, wardrobe, and financial goals, and I’m excited to help you do the same! Imagine yourself in 3, 6, 9 months….where do you want to be? You are capable of ANYTHING and EVERYTHING so just trust me and let’s walk side by side to THRIVE in all areas of your life!!
You ready?
momwhatsfordinner@yahoo.com

Search Instagram for #TeamNourish and meet the team!
This is your chance to learn from a 5 star ELITE coach!
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Christi Silbaugh

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One step.
That is all it takes.
Each day one small step.

Feel that heart beating?
It means you are here for a reason.
Now let's get busy!

#YouAreWorthIt
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Thank you to all my Ig yogis and friends who show up everyday, may my world a little brighter, and send all the positive energy out into the world. You are my #hero ! Truly blessed to be a part of this community. <3
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Christi Silbaugh

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One legged downward facing dog

1. Begin on your hands and knees in a tabletop position. Align your wrists directly under your shoulders and your knees directly under your hips. The fold of your wrists should be parallel with the top edge of your mat.

2. Spread your fingers out wide and press firmly through your palms and fingers. Distributing your weight evenly across your hands.

3. Tuck your toes, exhale, and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones back behind you. Gently begin to straighten your legs.

4. Press the floor away from you as you lift through your pelvis, being sure not to lock your knees. As you lengthen your spine, lift your sit bones up toward the sky. Now press down equally through your heels and the palms of your hands.

5. Firm the outer muscles of your arms and press your index fingers into the floor. Lift from the inner muscles of your arms to the top of both shoulders. Draw your shoulder blades into your upper back ribs and toward your tailbone.

6. Rotate your arms externally so your elbow creases face your thumbs.

7. Draw your chest toward your thighs as you continue to press the mat away from you, lengthening and decompressing your spine.

8. Raise one leg to the sky while trying to keep your shoulders square to the ground. Some rotate open in this pose, but the classic version is to keep your hips as square as you can.

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People
In her circles
104 people
Have her in circles
436 people
Maira-Christine Bussieres's profile photo
Fuzail Ahmed's profile photo
Yum Goggle's profile photo
Irshad Bhat's profile photo
Elisabeth Foodandthrift's profile photo
Beau “Byew” Warren's profile photo
Regional Health's profile photo
Jose Pl's profile photo
Marina Delio's profile photo
Work
Occupation
Writer/Chef/Online Marketing
Skills
cooking, writing, product reviews, restaurant reviews, online marketing
Employment
  • www.gourmetcookingfortwo.com
    chef/writer, present
  • Mom What's For Dinner
    writer, present
  • www.purecountrypetboutique.com
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Diego
Story
Tagline
Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
Introduction
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.


Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
Education
  • Oregon Institute of Technology
    Software Engineerng
Basic Information
Gender
Female
Relationship
Married
Other names
Christi Womersley
Apps with Google+ Sign-in
  • Plant Nanny
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.
Waiākea
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This was my first ever car accident case and It was so great to know I was being handled with care. I had no out of pocket expenses and got a nice settlement. I would highly recommend Zev and his team.
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