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Christi Silbaugh
Works at www.gourmetcookingfortwo.com
Attended Oregon Institute of Technology
Lives in San Diego
387 followers|98,577,117 views
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Christi Silbaugh

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My team and I have been putting our heads together to bring you some new fun challenges in the months to come, and we are looking for a few motivated individuals to help us #EndTheTrend  of obesity through fun creative challenges. 
Do you like   #yoga  
Do you like #hooping  
Do you like #Plyometrics  
Do you like #AcroYoga  
What about #cardio   #meditation   #inversions   #armbalances  #dancing #running... ANY kind of fitness? 

I have 3 slots for my personal training that starts the day after Labor day. If you are interested in having #accountability  and #motivation  for yourself, and would also like to help lead others in their health and fitness goals, through ANY type of challenge... Please email me at momwhatsfordinner@yahoo.com 
I only work with a few each month, so please respond asap so you don't miss out! Looking forward to talking with you and seeing if this is the right fit. 
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Christi Silbaugh

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Watercolor camel
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Weightloss transformation and now it is your turn
Every day closer to my goals.  This   ‪ p icture on left is me before: Constantly gave excuses on why I should be able to eat what I want. I used to say: "I deserve to live!" Boy did I get a slap in the face when that "living" turned out to be killing me. B...
Every day closer to my goals.  This ‪picture on left is me before: Constantly gave excuses on why I should be able to eat what I want. I used to say: "I deserve to live!" Boy did I get a slap in the face when that "living" t...
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I remember my first ever yoga class. There was a fit girl in the front who kept doing headstands. I was envious. As I was gasping for breath and totally NOT having a zen moment. I said to myself... I am going to do that one day. I don't care how long it takes, I will practice. I was 55lbs heavier than I am now. But I did practice and about one month later, I was up away from the wall. Bad form, yes. But it was a victory. Now I do them all the time it is where I feel most "in the moment". 

So today I want to encourage you to stop wishing and take action towards whatever dream or goal it us you have. YOU are the only thing in your way. Everything else is just an excuse. 
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Sponsor shoutout to EMILY HSU DESIGNS. I am wearing the adorable flower headband here. Her headbands aare 80% nylon or poly/20%spandex in 4-way stretch offers movement and support and are handmade in the USA

I like it because it helps keep my hair from ripping on the mat as well. 
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I joined in a cool #Yogatography  challenge where they teach new photo edits each day. FUN! Today is color splash. I chose to make my red hair and my clothes colorful in this black and white. 
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In her circles
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Lucy Chappell's profile photo
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Christi Silbaugh

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I have my #Cize test group results! The only thing I changed was my workout. I did not do a strict meal plan or anything. I tried to eat clean as much as possible. But we had a lot of company and we did eat out at times and there were times I caved and pizza was consumed. I still enjoy some red wine on some nights too. Just goes to show how vital body movement is to our  and #fitness !! 

I lost 4 inches in my waist and a total of 12 inches all over my body. I feel amazing and stronger than ever. I have seen a big improvement in my yoga practice as well, from the stamina I have gained in this program. 

Best part is... I dance my way there! I laughed, had fun, and looked forward to learning the new routines.  About 30-40 minutes a day I pushed play and here are my results! 

My official group starts after Labor day and I would love to have you join me. I am excited to go through it again and continue on building my abs :)  You all probably saw my transformation picture earlier. Would love to have you take your goodbye photos and start on you. 

The challenge kits are on special  ($70 off) until Monday.
Email me if you want to join me, it will give you just enough time to get kit before the group starts! 
momwhatsfordinner@yahoo.com

#fat2fit   #Weightlos   #Weightlossjourney   #transformation  
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Every day closer to my goals. 
Picture on left before: Constantly gave excuses on why I should be able to eat what I want. I used to say: "I deserve to live!" Boy did I get a slap in the face when that "living" turned out to be killing me. Besides, I knew I was lying to myself and I knew how unhappy and miserable I was. I was so tired all the time, yet I had so much trouble sleeping. 

Picture on right ...Now: Happy, Healthy, Fit, and now you couldn't pay me to put that genetically modified, enriched, full of sugar, crappy food in my mouth. Now I still eat what I love, I learned tricks along the way I share them in my book Nourish @nourishtheworkshop

80% Nutrition and 20% exercise is where it is at and I could not do it without all the love, inspiration and motivation from my team. #Accountability  is where it is at. If I didn't have it, I am not sure how far along I would be. 

My next accountability group is starting up just after the labor day holiday. Would love to help you along while working at it right along with you. You know what to do! 
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Banana Berry Power Bowl
SO what is for breakfast? I start my day with a superfood shake and then I go workout. When I come back, I am ready for some packed full of protein yumminess and I eat something like this on most days. Here was today's Banana Berry Power Bowl, When you eat ...
SO what is for breakfast? I start my day with a superfood shake and then I go workout. When I come back, I am ready for some packed full of protein yumminess and I eat something like this on most days. Here was today's Banana...
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So on Friday my husband and I went on a date. I put on a nice small dress and my husband took a picture of me. That is the picture you see on the right.

On the left was actually the week I started shakeology. I was super proud of how far I had already come in my battle, and I was on a date with my husband and he snapped a picture.

What a difference 10 months of movement and superfoods makes. 

Tomorrow is Monday. This is the perfect time for you to make a decision to change your life. If you are like me, last week you said you would start Monday. I would love to help you through love and accountability. It makes a huge difference.

When you are ready, go to www.nourishthecommunity.com and click "Take the challenge" it will give you an application and I will get back with you asap and get you started on your new happy life. 

You also can email me. I am excited for you! <3 
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Sponsor Shoutout to Terri Kelly Flip Flops!
terrikelly.com
They are quite simply the most comfortable flip flop you will ever wear.  They are perfect for getting you to and from, whether its rock climbing, yoga, golf or tennis. 
Just think of them as a yoga mat for your feet. Much love and #gratitude  for your support in helping #EndTheTrend  
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People
In her circles
103 people
Have her in circles
387 people
Stacie Vaughan's profile photo
Lucy Chappell's profile photo
Daniele Carvalho's profile photo
Lynzie Kronheim's profile photo
Rachael Cook's profile photo
Beau “Byew” Warren's profile photo
Daryl Randall's profile photo
Jerry Lafferty's profile photo
Carlsbad Village Orthodontics's profile photo
Work
Occupation
Writer/Chef/Online Marketing
Skills
cooking, writing, product reviews, restaurant reviews, online marketing
Employment
  • www.gourmetcookingfortwo.com
    chef/writer, present
  • Mom What's For Dinner
    writer, present
  • www.purecountrypetboutique.com
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Diego
Story
Tagline
Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
Introduction
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.


Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
Education
  • Oregon Institute of Technology
    Software Engineerng
Basic Information
Gender
Female
Relationship
Married
Other names
Christi Womersley
Apps with Google+ Sign-in
  • Plant Nanny
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.
Waiākea
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"Drink Healthy, Drink Sustainably, Drink Ethically", "Premium by Nature", "Bottled with Mother Earth in Mind"

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