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Christi Silbaugh
Works at www.gourmetcookingfortwo.com
Attended Oregon Institute of Technology
Lives in San Diego
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Christi Silbaugh

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Wild thing is tomorrow's pose for #MayYourHeartOpen  
1. From Downward Facing Dog, come into a Side Plank on your right side. Step your left foot behind you, keep your right leg straight, and push your hips up away from the floor. 

2. Scoop your tailbone and use your legs to keep lifting your hips. Curl your head back, lift your left side body, and keep your left upper arm moving toward your shoulder socket. 

3. Extend your left arm over your head and curve into a back bend. When you are done being wild, release, step back to Down Dog, and switch sides.
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It is #WCW and it is so fitting because today I flew in to Washington and got picked up by my beautiful sister. I love her to the moon and back. We have been through thick and thin together and my love for her grows stronger every day. So excited to get to spend some time with her. 

Thought I would share a picture of us a year ago and a picture of us today. So thankful to be happier, healthier and stronger. Here I am with no makeup, just got off a flight... but I still can see the happiness exude from me.  It starts with a choice. If and when you are ready to make that choice I would love to hear from you. Hit me up! 
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If you have followed me long, then you know I gush about my team all the time. I have some of the most amazing yogis by my side on this journey to #EndTheTrend  of obesity and I cannot be more blessed. 
What about you? Do you dig our crazy pants? Do you do #yoga or fitness challenges and feel like you should be in this picture with us? Then I want to hear from you. Our team has over 100 of the sweetest, kindest, most caring souls. We are looking for like minded people to join us on our mission to get people to #GetUpAndMove   Would love to have you on our team helping lead some challenges and getting you in some #crazy yoga pants :) 

Email me: momwhatsfordinner@yahoo.com or any one of my team mates to clinch your spot on the team! 
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Do you like #yoga
Do you participate in #challenges
Do you document your #fitness journey?
Are you willing to learn how to run a challenge? 
Are you willing to learn about #health  and #nutrition  
Do you recognize these names? My team of #lifechangers
I am looking for like minded individuals to join my team. You do NOT have to be a yoga instructor to join. 
You MUST be over 18 and you MUST live in the U.S. or Canada. 

I want to hear from YOU even if you are just starting your journey. We have all shapes and sizes on our team. Here are just 1/3 of the names in our #FitFam. Would love to add yours! Email me and let's see if you are a good fit! 

momwhatsfordinner@yahoo.com

We are currently booking our July challenges, Would love to have you join in the fun! 
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Day ONE of   #FlowerPowerLove  is Fire Log Pose or "Double Pigeon Pose. Here is how to rock it: Stack the legs ankle-to-knee, ankle-to-knee like fire logs. Flex the feet and actually let the top foot hang off the bottom thigh a bit if this is accessible to you, framing the knees with the feet. Sit on a block, or place blocks/a rolled blanket/towels under the thighs for greater access in the pose if the hips are too tight to move into this without props. Once set up, fold the upper half of the body forward. Keep the sit bones on the ground and use the weight of the body to move more deeply into the pose. Breathe evenly and deeply and hold the pose for 2-10 minutes on each side.

This pose represents power, an internal fire. The flower gentian can mean intrinsic worth, as in knowing your own power. 🌷 
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Costa Rica Yoga Retreat – Treat yourself to this unforgettable experience of daily yoga (morning and afternoon), meditation, ancient wisdom, and ultimate comfort. Why not? You deserve it. July 25 - August 1. Hosted by @PuraVida.Yoga-- Use promo code friendsandfamily for $100 off. 

#YogaRetreat   #Yoga   #BeachYoga  #Travel #GetAway
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Christi Silbaugh

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The evidence is staggering guys. My heart hurts. I could tell you scary facts all day long. The fact is, American's do not know what is in their food. EVERYONE needs to watch Fed Up. It is FREE on netflix.  

In an effort to #BeTheChange  I am starting a FREE online 10 day sugar free accountability group. I will help with recipes, shopping lists, guidance and TONS of information to help you protect your family and yourself! 

If you are one of the skeptics... then PERFECT! This is for you! Let's see if you can handle 10 days of eating the God given way, not the man made way.

#10DaysSugarFree  starts June 1st.   In this group we will start by cutting sodas and other sweetened beverages and foods that have ADDED sugars such as candy and desserts.
-EAT real, fresh, whole foods.
-Lay off all products that contain added sugar including honey (not raw), molasses, agave, etc., and all liquid sugars, such as sodas, bottled teas, fruit juices, and sports drinks>> this includes all artificial sugars and sugar substitutes!
-FOCUS on what you CAN eat. When you tell your mind you CAN'T have something, it wants it even more. (Ever heard, "you always want what you can't have?" yeah...that.)
-If it comes in a box/has a nutrition label, it's proooobably got added sugar OR sweetener of some kind. {{80% of foods in the grocery store have added sugar!}} Turn over the box, check the nutrition label and ingredient list. If you see sugar listed in any form, PUT IT BACK DOWN!
-The key is to eat FRESH foods FROM NATURE!
-Yes, you WILL have to cook. I have provided meal plans 

10 days guys. who is in? Who is ready to take the first step in prevention? 

This #FREE group will be done online in a private page so that we can all support one another. Email me: momwhatsfordinner@yahoo.com if you want in.

FREE! NO PURCHASE NECESSARY!!!!!
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Summer is here and yogis want to go out and play. So we decided to bring the fun in house and invite you to play "Simon Says" yogi style with us. 

We are excited to bring to you a fun 10-day challenge #BecauseYogiSays that allows you to be creative. We only asks two things, EXPRESS yourself freely and simply HAVE FUN. Join us from June 11th - 20th where each day we pose a "yogi says"... Here is the flow:

Yogi says meditate
Yogi says rise and shine
Yogi says get creative
Yogi says be fearless
Yogi says give self love
Yogi says pay it forward
Yogi says try something new
Yogi says show gratitude
Yogi says balance
Yogi says rest

To join and win prizes from our amazing sponsors, follow these steps:

1. Repost this banner and tag 2 friends you want to join you.
2. Follow all hosts:@momwhatsfordinner @lydiamakokha @rackerman722 and sponsors @CuteBuffyShop#NourishTheWorkshop @LiveOhmK @splashdyeactivewear @malasanmore @koona.yogawear @Btru2uactivewear @goodmarvin @SWAK_couture and @PrimAndProperBoutique
3. Post your daily "yogi says" pose during the challenge.
4. Use hashtag #BecauseYogiSays in all your posts
5. Make your IG account public
6. Have fun

We hope you will play with us this Summer !!! Because... #yogisays Join!
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Christi Silbaugh

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It is Monday morning and I am full of energy and excitement as i start my week. Are you excited? Or are you living for the weekends?
 I remember not long ago that was not my story. 
I remember being a part of the hustle and bustle of business life. I remember cubicle life. I have lived it. Never again. 
You see this is MY life. My ONE CHANCE. Being faced with a scary illness slapped me into reality. 
I am two weeks into training my new coaches and soon they will be flying like I am. Time for me to start getting ready for the next round of training. 
Who wants to change their story? 

Are you tired of living the same week over and over?
Do you want to help others find their happiness?
Do you like yoga or fitness challenges and can possibly see yourself running them one day? 
Do you want a large group of positive, loving, and uplifting  friends?
Do you know you were made for so much more than what you have?
Are you tired of attracting the wrong type of people into your life? 
Are you ready to live your best life?

I would like to help you! My fit family is amazing. They are the wind beneath my wings.  I wake up every day excited and happy. I am living the dream and you can too. 

Why are you letting someone else pay you to build their dream when you can be building yours? Hit me up. Let's talk. I would love to hear about your journey and see if you are a good fit for my team. 
EMAIL me please. DM just doesn't work well. 
my email is momwhatsfordinner@yahoo.com 

Let's get you out of your cubicle and into the world!
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Extended Side Angle.  #UtthitaParsvakonasana

1. Begin in Mountain Pose. Turn to the left and extend your arms sideways to shoulder-height, palms facing down. Step your feet as wide apart as your wrists. 

2. Turn your right leg and foot outward 90 degrees so your toes point to the top of your mat. Bend your right knee until your right thigh is as parallel as you can get it to the floor. Keep your right knee directly over your heel. Turn in your left toes slightly. Align the heel of your right foot with the arch of your left foot. Keep your back leg straight. Inhale and draw your left hip slightly forward.

3. Exhaling, lower your right arm reaching for the ground next to your front foot.

4. Reach your left arm up towards the ceiling, and then extend your arm over the top of your head. Your left bicep should be over your left ear, and your fingertips should be reaching in the same direction your front toes are pointing. Keep your chest, hips, and legs in one straight line, extended over your front leg.

5. Turn your head to look up at the ceiling. Keep your throat soft and your breathing smooth. Relax your face.
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Christi Silbaugh

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#FlashbackFriday I am going back to earlier this week when I was on a photo shoot with this babe @brittylovesyoga 
Teams that #yoga  together stay together :)
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Have her in circles
366 people
Pizza On Pearl's profile photo
rafi bahtiar's profile photo
Young যুবুক Man মানুষ's profile photo
Hema Srivastava's profile photo
salma chakroun's profile photo
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Work
Occupation
Writer/Chef/Online Marketing
Skills
cooking, writing, product reviews, restaurant reviews, online marketing
Employment
  • www.gourmetcookingfortwo.com
    chef/writer, present
  • Mom What's For Dinner
    writer, present
  • www.purecountrypetboutique.com
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Diego
Story
Tagline
Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
Introduction
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.


Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
Education
  • Oregon Institute of Technology
    Software Engineerng
Basic Information
Gender
Female
Relationship
Married
Other names
Christi Womersley
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.
Waiākea
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This was my first ever car accident case and It was so great to know I was being handled with care. I had no out of pocket expenses and got a nice settlement. I would highly recommend Zev and his team.
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