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Christi Silbaugh
Works at www.gourmetcookingfortwo.com
Attended Oregon Institute of Technology
Lives in San Diego
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Christi Silbaugh

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My team of yogi life changers is growing this morning, with the addition of this amazing soul! Her health and fitness journey began in December of 2014 when she came to a realization. After 7 years, 3 knee surgeries, multiple rounds of physical therapy and a sedentary lifestyle, she developed body image issues and depression. As a pharmacist, she knew there may be an option for my depression, but what I really needed was a complete lifestyle change.So here is the BEST part.... she stumbled upon a yoga challenge on Instagram decided to start my journey there. Guys when I heard that my heart leaped. WE ARE MAKING A DIFFERENCE even when we don't know it!!! Yoga then became a passion of hers through it and it helped her get out of the funk she fell into!!! Yoga was a great start, but, like me, It occurred to her that she could feel my absolute best if I made better choices when it came to food!  
Trish believes a lot of people are in the type of situation she found herself in, and she hopes to inspire people to choose this journey to a healthy lifestyle like she has! 

What a beautiful story of change. Please join me in welcoming Trish to team nourish and to team wild reign. <3
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Exciting news!  Lydia Makokha has joined my team of #LifeChangers! Originally from Nairobi, #Kenya this beauty relocated to the United States in 2009. She believes that we're all here to help make a difference and impact, and that healthly lifestyles play a big role in us fulfilling our #destiny. She is excited to help others get there and journey together. 
She has always been passionate about healthy living and #yoga is one of her pursuits (Shocker as like attracts like). She is a  #yogini whose interested in taking control of her health and eager to share her passion for health with others to build a healthier and better tomorrow. 

Her screen name is "LefrikaHealthy" - A merging of two cultures all interested in the same thing - to be happy and healthy.  
Please join me in welcoming this amazing strong Woman to our team Nourish and team Wild Reign. 
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Christi Silbaugh

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Do you want to have more energy, less cravings and hunger, get a clearer, brighter complexion, feel slimmer (2-3 lbs average loss in one week)…It’s amazing just HOW important water is for the body and so many of us fail to drink enough daily. I was talking with several of my challengers in one of my challenge groups about how I have been struggling to get enough water.I am a water addict, but lately I have been so busy I keep forgetting. So we ad doing a FREE 7 day water challenge to help us stay on track, hydrated and motivated.
We start Monday, May 4th and go for 7 days. It will be 7 days of all things water; why you need to drink so much, tips on how to remember to drink it and ways to spice it up so it’s not just water. I know I need help remembering to do this. Do you? will also share a new 7 day CLEAN EATING meal plan and shopping list. If you want to join me on this water challenge just repost this image with the hashtag #H20Go  and tag me @momwhatsfordinner  so I know you are joining!!! 

#h20   #water   #hydrate   #loseweight   #free   #challenge   #weightloss  #skin #energy #fat2fit   #motivation   #inspiration  
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Christi Silbaugh

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How much money do you spend on Vitamins, Supplements, Over the counter medication and prescription drugs? 

For me the answer was staggering. I never really calculated my advil cold medicine, not to mention before I was on imitrex for my migraines. ambien for sleep and an antidepressant before, during and after my cancer. Vitamins for energy, memory, to keep sickness away, that really didn't have great stuff in it to begin with....Now I am off all of them thanks to my superfoods.

So happy that now One superfood smoothie does it all for me. For $100 bucks a month I am staying cancer free, I am now off all vitamins and supplements (because they are all already in my shake, but this time in pure organic form) and I am no longer on any medications. The shake cured my migraines (It does wonders for a hang over too). I wake up full of energy and happy about life .... So I finally took the step a few weeks ago to get off my other medication. It is going great!!!! So happy to be free from everything. 

If you spend over $100 a month for supplements, drugs, vitamins, smoothies, etc... hit me up. momwhatsfordinner@yahoo.com I have your solution. 
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On our trip up North for #NourishTheWorkshop  we took half the day and went hiking in Folsom at the Sugar Pine Trail. We were surrounded by beauty.  Had to stop and take a few shots. This is for #NourishWIthYoga  We are doing easy sitting pose. I made mine harder with a Mudra for those that want a little something extra! 
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Christi Silbaugh

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Do you recognize any of us? We are the #yogis of instagram! We run #challenges that get you moving on and off your mat and give you chances to win awesome #fitness apparel and jewelry.
What is so special about the number 3? 
Well it is the number of spots I have left in my upcoming training that starts May 4th. 
Do you:
1. participate in challenges
2. like yoga pants and malas
3. want to get healthy or are on your journey to being our healthiest you? 
4. think you would like to get trained up and help lead some challenges. 
5. want to work with the hottest fitness apparel companies on IG.
6. Willing to learn about superfoods and nutrition and pay it forward by helping others learn about it. 
7. Have one hour a day to dedicate to your training. 
8. Live in the U.S. or Canada
9. Be 18 or older
10. Have access to internet. 

Then email me. I will work with 3 of you this month to get you ready to host challenges. I do a training once a month so now is the time!!!!  

Email me at momwhatsfordinner@yahoo.com would love to make a #lifechanger out of you! Would love to have you work with us and become party of our Fit Family! 

#eatclean   #doyoga   #makemoney   #GetFitGetPaid   #PartTimeJob   #opportunity   #getupandmove   #igyoga   #fitfam   #cancersurvivor   #motivation   #friendships   #accountability   #yogaleggings   #fitnessapparel   #yogatank   #yogajewelry   #BrandAmbassadors   #ThisIsMyJobAskMeHow  
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 I am 42 years old but now feel like I have my whole life ahead of me again!  My TEST RESULTS ARE BACK!!! I would be lying to you if I told you I haven't been crying off and on this morning. All of my cancer tests are back guys and I came back with a huge clean bill of health. Not only that... But my doctor cried too. My cholesterol is awesome ... down 70 points! My weight ... at goal weight, down 55 pounds. and my migraines are all gone too. This amazing superfood shake has not only changed my life, but has given me life. I look and feel younger. I am happier. I want this for you so bad. I went from paying nearly $1,000 a month to now just $125 a month. It is out there. I am walking proof of this amazing product. Would love to help you start on your journey to health. Contact me today and lets get you your before and after!   #cancerfree   #fightcancer   #cancersurvivor   #weightloss   #survivor   #motivation   #inspiration   #migraines   #curecancer   #superfoods   #organic   #nongmo   #fat2fit   I am 42 years old but now feel like I have my whole life ahead of me again!
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Thats awesome news! Congratulations!  :) xo
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Christi Silbaugh

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We have exciting news on Team Nourish today! We are welcoming this beautiful soul into the life changers club. 
Caitlyn is a registered nurse who has a love for yoga. so as you all know right there she is going to fit in amazing on our team!!!  This beauty comes to us from New Jersey where she is busy saving lives in the medical field. She is all about health and is in great shape as you can see. She is starting her journey with the superfoods to continue her health and PiYo which as we all know is a fabulous program for yogis looking for some definition! 
So excited to have you on this journey with us Caitlyn! Can't wait to watch you change lives!!! Please join me in celebrating new coach Caitlyn everyone!!
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#NutritionalNugget  for #NourishWithYoga  participants
PLEASE pay attention! 
I bring you this information out of passion to #endthetrend  being a #cancer  survivor I learned the hard way. Marinara is awesome if you make it, or read the label and eat some that are naturally made. Most stores sell marinara packed full of sugar. YOU ARE ONLY SUPPOSED TO HAVE UP TO 6 TSP OF SUGAR PER DAY PEOPLE!!!! 
#EatClean and STOP supporting big box. Buy at local farmers markets! There is always a grandma selling her marinara!! It isn't any more expensive either so stop with the #excuses
Americans are addicted to sugar. It is a fact. It is killing us. Please go watch #FedUp  and get educated before it is too late. 
#obesity  #fat #sugar #addiction   #EndTheTrend  #SaveOurChildren
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Have her in circles
359 people
0000000 0000000's profile photo
venkat eswarlu's profile photo
Maria Rubinstein's profile photo
Hannah Kullberg's profile photo
Rachael Cook's profile photo
UYEN “Beauty 2013” NGUYEN's profile photo
San Diego News's profile photo
Nick Lee's profile photo
James Holst's profile photo
Work
Occupation
Writer/Chef/Online Marketing
Skills
cooking, writing, product reviews, restaurant reviews, online marketing
Employment
  • www.gourmetcookingfortwo.com
    chef/writer, present
  • Mom What's For Dinner
    writer, present
  • www.purecountrypetboutique.com
    owner, 2003 - 2011
    Owner of a fabulous online pet boutique, as well as design and manufacturing of pet products. Did all buying, marketing, production, customer service. Clothing line ended up in over 500 stores worldwide.
  • Cadence Design Systems
    Software Engineer, 2000 - 2003
    java, perl, c++, installshield
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Currently
San Diego
Story
Tagline
Perhaps no one will ever understand the love affair I have with a glass of wine and a gourmet meal.
Introduction
If you are serious about getting healthy and having a happy healthy life, no matter where you are on your journey, I can help! 

Please contact me today and let me work with you one on one. My services are free. Let me get you healthy and living the life you deserve!

Christi is a published Author of 3 books, Freelance Writer, 200 hour registerd yoga teacher with Yoga Alliance,  Nutrition and fitness coach, Activewear Brand Ambassador, Social media guru, Chef, Wife, Mother, Obsessive Animal Lover, and Galley Slave on her husbands sailboat. Originally from Oregon, this sun lover made her way to California to follow her passion for all things sunny. On any given day you will find her motivating others on their fitness and nutrition journey, cooking and writing for Cedar Fort Publishing, Activewear Magazine, Glam Media, Federated Media, 3 different blogs Mom, What’s For DinnerGourmet Cooking For Two, and Zero Calorie Life. You can find her books Gluten-Free is easy , Gourmet Cooking For Two and Nourish - The beginner's guide to eating healthy and staying fit at Amazon and Barnes and Noble.


Bragging rights
Author, Chef, RYT 200, Mentor, Nutrition Coach, Fitness Coach.
Education
  • Oregon Institute of Technology
    Software Engineerng
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Christi Womersley
Christi Silbaugh's +1's are the things they like, agree with, or want to recommend.
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