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Mynd.works - Richard Scott
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Think of #anxiety as being just one tree in the forest of your dreams.

Stay #strong, stay #focussed, keep #calm, you're awesome.
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Make yourself as comfortable as possible...


and allow your eyes to close normally and #naturally...


you can begin by drawing in a long, slow, deep breath - holding that breath for a moment... and now release all the air from your body in a long low deep sigh...


and #relax...


Just release, relax and let go - let go now…


as I guide you on a #journey of relaxation and self-discovery...




Just imagine all the amazing stress-free adventures you could be getting up to, by using #hypnosis or guided #meditation...
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You always have two choices: accept things as they are, or accept the responsibility to change them.

Go ahead... choose
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