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World Gym
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Today 7AM–7PM
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World Gym

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Our RockFit crew got some "boxing" cardio work in yesterday at La Quinta World Gym! ‪#‎RockFit‬ ‪#‎RockHit‬ ‪#‎boxing‬ ‪#‎cardio‬ ‪#‎extremefitness‬ ‪#‎workout‬ ‪#‎fitness‬ ‪#‎WorldGym‬
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Jasmine Parker will be on KMIR News Wellness Wednesday with Dan Ball tomorrow talking about our June Mission SlimPossible Body Transformation! She will do a LIVE demonstration of the program, check it out at 6am!

Program details:
5 WEEK PROGRAM
PROGRAM STARTS JUNE 6TH
EVERYONE WELCOME
NO MEMBERSHIP NECESSARY

#MissionSlimPossible #fitness #extremefitness #workout #weightloss #diet #beastmode #RockYourResolution #RockFit #WorldGym
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Honored to sponsor the HARC, Inc. Coachella Valley Workplace Wellness Awards on June 7th! #community #WorldGym
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Congrats to Wanda & Anthony's Son Austin on completing his Bachelor of Science degree in Bio Chemistry from Chapman University! ‪#‎worldgymfamily‬
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This week's group #fitness schedule at Westfield Palm Desert: http://bit.ly/1h0jwst #LaQuinta: http://bit.ly/1b8dwUv
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Meal prep is important when getting ready for any muscle competition! Today Tea Ruiz shared his prepped meal as he gets ready for his Boarder States competition on October 1, so we're resharing it with a few tips! #mealprep #musclecompetition #nutrition #TDSFoulgersSoldiers #WorldGym

Tips that will make meal prep easier:

Protein (Chicken)

Preheat the oven to 400 degrees Fahrenheit. After removing all of the fat from my boneless, skinless chicken breasts, cut it up into small pieces. After cutting the chicken, wash it all off with water. Then lay my chicken pieces on a baking sheet covered in aluminum foil and season it. (15-20 min). Then place the chicken into the oven and bake the chicken anywhere from 29- 32 minutes, or until the internal temperature is 165 degrees Fahrenheit and the juices run clear. This will alter a little depending on how much chicken you are cooking and how large of chunks you cut it up into. The cooking time should roughly be the same. (30 minutes).

Protein (Liquid Egg Whites)

Preparing pasteurized liquid egg whites for the week. Have all of your shakers ready to be filled with the desired amount of egg whites. Then carefully measure out the correct amounts and store the shakers in the fridge. (2-3 minutes).

Oatmeal (Complex Carbohydrate)

Prepare your oatmeal for the week. Once again, have the desired amount of shakers for the meals planned and measure out the amount of oatmeal needed for caloric purposes. Then add fresh ground cinnamon (1 teaspoon) to the oatmeal (4 shakers for me) and then add 1 scoop of Whey protein and fresh ground cinnamon to the other shakers. Then add water to the oatmeal shakers when needed, and let the oats get soggy. This is a quick meal when you are in a bind for time. You can down a shaker in about 2 minutes, and still be happy knowing in such a short period of time. You can always change up your carbohydrate selections. (5-6 minutes).

Vegetables

If you eat fresh vegetables, the only prep work needed is to wash and cut them. Good choices are broccoli, peppers, carrots, mushrooms and celery. (10-15 minutes).

Now get out all of your plastic containers out and put your chicken and vegetables away for the week. Have a food scale and measuring cup handy, so that you will be able to measure out the correct portions that are need. (10 more minutes).
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World Gym

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Want to amp up your workouts? The secret is to HIIT it!!!! Check out Ken Rock's blog on why RockFit High-Intensity Interval Training can improve your results: http://bit.ly/1XVu5PI
‪#‎HIIT‬ ‪#‎RockFit‬ ‪#‎extremefitness‬ ‪#‎fitness‬ ‪#‎WorldGym‬
How intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to...
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Jasmine Parker & our World Gym crew hanging this morning with Dan Ball & Soumada Smith on KMIR News Wellness Wednesday! The segment featured info about our June Mission SlimPossible Body Transformation! Great job Jessica Holohan, Anastasyia Hrabar, Danielle Kassel & Tea Ruiz!
‪#‎tvstars‬ ‪#‎WellnessWednesday‬ ‪#‎MissionSlimPossible‬ ‪#‎fitness‬ ‪#‎extremefitness‬ ‪#‎workout‬ ‪#‎weightloss‬ ‪#‎diet‬ ‪#‎beastmode‬ ‪#‎RockYourResolution‬ ‪#‎RockFit‬ ‪#‎WorldGym‬
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Attention Palm Desert: We only have 4 spots remaining for our June Mission SlimPossible Body Transformation!!! Program starts June 6th! Be one of the four & YOU WILL LOSE WEIGHT & REACH YOUR FITNESS GOALS!!!

5 Weeks
5 Days
Accountability
Customized routines
Motivation

Schedule an app today: 760-773-5711
www.worldgymrock.com

#MissionSlimPossible #Fitness #ExtremeFitness #WorkOut #BeastMode #RockYourResolution #RockFit #WorldGym
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Ken Rock had our RockFit group working hard today Tabata style at La Quinta World Gym! In a Tabata workout, you work each exercise for a short time period then quickly move on to the next station, usually 8 stations. Way to go team, great work! #RockFit #Tabata #workout #extremefitness #changeyourlife #WorldGym
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Trainer Mandy Herbster & her client today during Mommy & Me exercise time at our gym at Westfield Palm Desert! ‪#‎mommyandme‬ ‪#‎socute‬ ‪#‎babyfitness‬ ‪#‎workoutmoms‬ ‪#‎WorldGym‬
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Check out the energy & motivation in our La Quinta World Gym RockFit Room yesterday! You guys absolutely hit it out of the park as far as effort!!! Let's keep this rollin' into next week!!! Remember to stay on top of your diet, see you Monday! #soproud #beastmode #totalfitness #fitness #extremeworkout #workout #nopainnogain #RockFit #WorldGym
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Contact Information
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46760 Commerce Ct La Quinta, CA 92253
46760 Commerce CourtUSCaliforniaLa Quinta92253
(760) 610-7558worldgym.com
Health ClubToday 7AM–7PM
Saturday 7AM–7PMSunday 7AM–7PMMonday 5AM–10PMTuesday 5AM–10PMWednesday 5AM–10PMThursday 5AM–10PMFriday 5AM–10PM
World Gym is not your typical gym. We like to think of ourselves, staff and members, as an extended family. Often times, gyms are cold, sterile, intimidating, and competitive. At World Gym we have created a friendly, energetic and supportive environment for fitness enthusiasts of all ages. 
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Review Summary
3.2
14 reviews
5 star
5 reviews
4 star
1 review
3 star
1 review
2 star
1 review
1 star
7 reviews
"I would honestly think long and hard before you consider joining this gym."
"They began getting frustrated because I wasn't backing down."
"The work outs they have you do are very poorly instructed."
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Have them in circles
1,173 people
Richard Thorne's profile photo
Ward Leming's profile photo
Maria Jones's profile photo
Talisha Clinton's profile photo
Lyle Dunlap's profile photo
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All reviews
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Jordan Harmon
a week ago
This place is grimy and outdated. Bathroom is horribly lit, and looks like a place you'd be assulted in. Don't join their rockfit program(The instructors are rude and unmotivating. The work outs they have you do are very poorly instructed. They dont listen at all and are incredibly detached) More so just dont join this gym at all. Its a joke and now I feel like I need a tetanis shot. Would give it no stars if I could
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Karina Lerma
in the last week
GREAT STAFF...great gym ...members since 2012 ...thanks Jim & Kevin
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Crystal Jackson
11 months ago
I received false information on signing up and ended up having to pay even though I ended up not going. I asked to speak to the manager and after going through hoops to talk to someone I ended up with a sales pitch. waist of time and money. bad customer customer service.
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John Rogan
a year ago
I travel for work having to work out at gyms I'm not a member of quit a bit they wanted to charge me $20 per day for a very average gym . Tell me how that's premoting health and fitness? No thanks
Response from the owner - a year ago
Hi John, We have a set fee of $20 for daily gym use if one is not a member. Sorry you felt this rate was too high. Our gym is the best & newest facility in the Coachella Valley. If you are located here in the future, we have very competitive months rates. All The Best, WGDC
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Omar Mercado
9 months ago
World Gym in La Quinta is hands down! THE WORST GYM I have ever been a member of. The staff and management are disrespectful, badly trained and they will find a way to put you on a contract even if you came in for a trial and successfully completed their ¨ 4 week satisfaction guarantee certificate ¨ which to be honest is just a SCAM to get people in, as they won't honor the trial even if you were not satisfied with the experience (too crowded, no parking, gym staff fighting in front of everyone, disrespectful, poorly trained staff, etc.). I could give you the names of the people I interacted with, but... I strongly believe you are better off not knowing none of these people, and going to any other gym that isn't as poorly ran as this one. SERIOUSLY, STAY AWAY FROM THIS GYM!.
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Samantha Bradley
9 months ago
BEWARE the staff members are very disrespectful. I am a 26 year old female who is 100 pounds and both managers felt it necessary to yell at me at the same time. Watch out for KEN the manager he completely lies to your face. When I asked them to stop charging or freeze the charges as they call it due to Medical reasons he said no problem we can freeze it but we can only refund for last months if you bring in a doctors note. After being charged 160 dollars again the following month I went in and Ken sent me to Jim saying oh not a problem Jim can take care of you. Jim is another manager apparently the guy who claims he runs the place. He told me oh Ken really doesn't know what he is talking about we do not do refunds after being charged but they can freeze it to not charge anymore. I said I already asked Ken to freeze it and he told me they did refunds if I brought a doctors note. He said again well sorry but Ken is wrong about refunds. Fine I don't get my refund but I asked to freeze the account that's not my fault that he forgot to do it the day I asked him to so they at least owed me that payment. He still continued to say they cannot refund me that either. I stood my ground and asked him how is that my fault that Ken forgot to do it the day I asked instead he did it the day my money was coming out and said oh it was to late. I told him a whole month prior to being charged the SECOND time. I just wanted my money back for the charges that were charged after I asked them to freeze/cancel, not for the ones prior because I understood no refunds. THEIR policy states if you want to freeze it you can AT ANY TIME. Well I asked to freeze it, it's not my fault Ken forgot. So technically it wouldn't be a refund because that was their fault and it's rightfully my money. I could see if I received a service but I didn't I cancelled!! They began getting frustrated because I wasn't backing down. It's their fault I was hurt anyways because one of their personal trainers had me lifting 100 pounds doing squats, well I am 100 pounds and I got hurt. Yes I believe it was an accident and obviously not intentional but you would think they would help me out a little. Nope. They got frustrated and yelled at me. I have never written a review about anyone, but I feel like if I can save anyone from getting screwed at this gym I will at least get some kind of win. At the end of the day they won, I am not getting my money after them making me cry and having an anxiety attack. Good for them!!!!
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Carl Smith
a year ago
I love World Gym!!!! The trainers are great & they have 3 great locations.
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Paula venegas
4 years ago
This gym had been good to me. I'm now finishing my second year at this gym and so far have been treated great. I mistakenly forgot to update my billing information and months passed when I finally realized they were nice enough to help me and not change me the late fees. Also each time I go not once have I had to wait for a machine. This is a great gym I drive 20 minutes just to go to this location
Response from the owner - a year ago
Thanks for the review Paula!