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MMA Surge
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MMA Surge

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Really diggin' this core workout that my trainer @FitnessMisak showed me. Check it out! 
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MMA Surge

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Why MMA workouts are fun and effective: 
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Future UFC Champions: goo.gl/CTdYy How to Do the Boston Crab: http://goo.gl/Y5qiu Signature Move -...
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Trouble killing zombies?  Try a Drewcifix. 
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Advanced Judo Throws: http://goo.gl/afhVm Insane Submissions from Rubber Guard: goo.gl/FUcjU The M...
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Why Dan Henderson will KO Rashad Evans at UFC 161:
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Rubber Guard Basics: goo.gl/FUcjU The Most Unlikely UFC Champions: goo.gl/FUcjU Crotch Defense: go...
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And the most unlikely champion in UFC history is...
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq How to Do the Peruvian Necktie: http://goo.gl/tFd7y Defending the High Crotch Takedown: http://goo...
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MMA Surge

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Ground-and-pound defense you should (but probably don't). 
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Why UFC Fighter Urijah Faber Is Awesome: goo.gl/DZsG1 How to Do the Peruvian Necktie: goo.gl/aaWdN...
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Have them in circles
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MMA Surge

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How to strengthen your lower back so you don't get hurt: 
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These MMA fighters deserve a title shot right now:
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq How to Do the Boston Crab: http://goo.gl/Y5qiu Signature Submission - the Drewcifix: goo.gl/NOsJC ...
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MMA's Deadliest Catch - The Boston Crab.
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Signature Submission - the Drewcifix: goo.gl/NOsJC Advanced Judo Throws: goo.gl/fVU2G The Most Unl...
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Everything you need to know about the rubber guard. 
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Unlikely UFC Champions: goo.gl/GipnE Crotch Defense: goo.gl/Nn7UN Defending a Ground-and-pound Att...
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MMA defense your crotch will thank you for
Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq Ground-and-pound Defense: goo.gl/Yxj0p How to Do the Peruvian Necktie: goo.gl/aaWdN Another reason...
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Why Urijah Faber's new project is a great idea http://goo.gl/DZsG.
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Have them in circles
2,885 people
Roderick Spence's profile photo
Calvin White's profile photo
Palladium Sport Management's profile photo
Jack MeOff's profile photo
Beto Betin's profile photo
Roberta K. Stokes's profile photo
itzFetch's profile photo
Josane Pinheiro's profile photo
Juan Camilo Rueda Rojas's profile photo
Story
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Watch new episodes every week to master mixed martial arts and become the ultimate fighting machine!
Introduction
Learn moves from Andrew "Squid" Montañez, watch interviews with pro fighters, check out reenactments of favorite movie fight scenes, exclusive interviews & more!