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MMA Surge
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MMA Surge

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Really diggin' this core workout that my trainer @FitnessMisak showed me. Check it out! 
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Why MMA workouts are fun and effective: 
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Trouble killing zombies?  Try a Drewcifix. 
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Why Dan Henderson will KO Rashad Evans at UFC 161:
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And the most unlikely champion in UFC history is...
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Have them in circles
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MMA Surge

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How to strengthen your lower back so you don't get hurt: 
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MMA's Deadliest Catch - The Boston Crab.
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Everything you need to know about the rubber guard. 
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MMA defense your crotch will thank you for
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Have them in circles
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Watch new episodes every week to master mixed martial arts and become the ultimate fighting machine!
Introduction
Learn moves from Andrew "Squid" Montañez, watch interviews with pro fighters, check out reenactments of favorite movie fight scenes, exclusive interviews & more!