Profile cover photo
Profile photo
MMA Surge
2,982 followers -
Watch new episodes every week to master mixed martial arts and become the ultimate fighting machine!
Watch new episodes every week to master mixed martial arts and become the ultimate fighting machine!

2,982 followers
About
MMA's posts

Post has attachment
Really diggin' this core workout that my trainer @FitnessMisak showed me. Check it out! 

Post has attachment
How to strengthen your lower back so you don't get hurt: 

Post has attachment
Why MMA workouts are fun and effective: 

Post has attachment
These MMA fighters deserve a title shot right now:

Post has attachment
Trouble killing zombies?  Try a Drewcifix. 

Post has attachment
MMA's Deadliest Catch - The Boston Crab.

Post has attachment
Why Dan Henderson will KO Rashad Evans at UFC 161:

Post has attachment
Everything you need to know about the rubber guard. 

Post has attachment
And the most unlikely champion in UFC history is...

Post has attachment
MMA defense your crotch will thank you for
Wait while more posts are being loaded