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Diana Wind
Registered Dietitian Nutritionist | Chef | LDN | Garden, Food and Nutrition Writer
Registered Dietitian Nutritionist | Chef | LDN | Garden, Food and Nutrition Writer

Diana's posts

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Low Carb Cactus Salad #GardenCuizine #Nopales @EatRight #diabetes #prediabetes #preventdisease
Low Carb Cactus (Nopales) Salad with Cilantro-Lime dressing Nopales (Nopalitos - chopped, cooked cactus pads) provides dietary fiber along with antioxidants and lots of other healthy nutrients. Prickly Pear Cactus has even been shown to lower blood glucose ...

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@Eatingsoulfully Preparing Nopal Cactus for salad #GardenCuizine #MexicanCooking #Diabetic #Nopales
Preparing Nopal es Prickly Pear Cactus Ingredients   F resh Prickly Pear Cactus pad s I knew I wanted to cook nutritious Pric kly Pear Cactus after reading Constance Brown-Riggs' article about it's health benefits in Today's Dietitian magazine . Our first r...

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Quick and easy to prep Lentil Soup #GardenCuizine #nutritious #recipe
Lentil Soup low sodium, high fiber  low carb, low fat Yields 3 quarts Ingredients 2 Tablespoons olive oil 3 celery sticks 3 carrots 1 medium onion 1 Tablespoon Bryani Paste* 2 teaspoons dried thyme 3 small tomatoes (or one small can diced tomatoes w ith liq...

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Healthy Dinner: Baked Flounder with butter, lemon and capers #GardenCuizine #recipe
Baked Flounder  with butter , Lemon and Capers I'll never forget the good 'ole days of family fishing outings in "Spirit the B oat" here in Jersey. Dad loved to fish, like my cousin Bob. I especially remember fishing for flounder. One time we were reeling i...

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Women's March soared spirits as high as American Eagles today #USA #environment @NWF #DownJersey @CUMaurice
Eagles in NJ soared high today as Women's Marches in Washington and around the World made history While
people were traveling to Washington and to destinations for the Women's
Marches, American Eagles were soaring high in South Jersey today. Did
you part...

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Just Peachy Hoppin John with Kale #GardenCuizine #HappyNewYear #GoodLuck #cowpeas @foodbankSJ @EatRight_NJ
Just Peachy Hoppin' John with Kale This high fiber, low sodium recipe was made similar to my GardenCuizine New Year's recipe post last year . This year I changed the greens from spinach to kale and added one jar of flavorful Just Peachy Salsa - a local sals...

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Christmas Lasagna #Sicilian #Dinnerisready #GardenCuizine #holidayrecipe
  Christmas Lasagna Mom didn't cook much, but she always made us lasagna at Christmas. Last year we made lasagna for Christmas and enjoyed it . T his year we made it again and declared lasagna our official Christmas dinner entree!  Here is my version of Mom...

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Homemade Yellow Split Pea Soup #healthy #comfortfood #cooking #GardenCuizine
Homemade Yellow Split Pea Soup We warmed up today with homemade soup for lunch that provided nourishment and comfort all in one. I actually made the soup last week when I came across a partially used bag of yellow split peas in our pantry and decided to use...

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@FCPDPG Yes, a tour of @atlanticcape greenhouse! Aloe, nasturtiums, radish, lemongrass... #GardenCuizine
Long overdue visit to Academy of Culinary Arts (ACA) Mays Landing, NJ It felt really good to go back to my Alma mater, The Academy of Culinary Arts in Mays Landing, NJ after over a decade; 12 years to be exact. After a ttending ACA I mov ed on to become an ...
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